Umzila wokudansa we- zumba wabonakala ngenxa yesenzakalo esithokozile - umqeqeshi odumile nomculi we-choreographer u-Alberto Perez ukhohliwe umculo ojwayelekile wamakilasi, ngakho wabeka i-dis nezingoma zomdanso azithola emotweni. Ngakho isigaba se-aerobics saguqulwa sibe yi-disco incendiary. Futhi uma ungathandi ukuqeqeshwa okuyisimanga - ungasebenzisa uhlelo lwamakilasi "umdanso kanye ne-hudey" ngosizo lwe-fitness zumba!
I-Fat Burning nge-Zumba-Fitness
Ukuzivocavoca kukaZumba kuyindlela enhle yokulahlekelwa isisindo samantombazane abathanda ukudansa kwamaLatin American. Lesi siqondiso sihlanganisa i-aerobics, i-samba, i-salsa nezinye izidansa. Amandla okuvuvukala okubusa ekilasini le-zumba kwenza abakhohlwa bakhohlwe ukuthi bathuthukisa imizimba yabo ngokuqina - bavele bedansa futhi bahumushe.
Amabhonasi engeziwe avela ezifundweni ze-zumboy - ikhono lokudansa ngokugcwele futhi uzizwe isigqi, imisipha ehlanganisiwe yazo zonke amaqembu kanye nesimo esiqinile, ukuguquguquka okukhulu kwemvelo, i-plasticity kanye nokuthola umzimba wakho.
Ngenxa yokuthi i-zumba iyinhlangano yokuqeqeshwa okunamandla, ishisa amakholori amaningi njengoba ungakwazi ukuchitha nezinye izinhlobo eziningi zempilo. Ngesikhathi sehora eligcwele umsebenzi we-zumboy uzosebenzisa ama-kcal angu-700, futhi uma i-aerobics, isibonelo, ushisa ngo-300-500.
UZumba ukhuthaza ukuqeqeshwa nokuqiniswa kwemisipha yenhliziyo, imithambo yegazi kanye nesimiso sokuphefumula, ngakho-ke kunconywa kubantu abavinjelwe imithwalo esindayo. Kodwa-ke, ukuqina kwe-zumba kunemibono yokuphikisana, okubandakanya izifo ezihlangene nezifuba, ezinye izifo zenhliziyo, isifo somfutho wegazi ophakeme, ukuqhuma kwezifo ze-neurological.
Yini oyidingayo ukuze uthole izifundo zumba?
Umsebenzi owodwa we-zomboy uhilela ukufudumala, ukufunda izakhi ezintsha zokudansa nokuqinisa labo abafana nabo. Gcwalisa ukuvivinya umzimba nokuzilibazisa.
KuZumba uletha injabulo futhi inzuzo, kubalulekile ukuthola umqeqeshi ofanelekayo. Uma umqeqeshi engakwazi "ukushisa" futhi akukhuthaze, amakilasi ngeke aqhubeke nokusetshenziswa esikhathini esizayo.
Izembatho zokuzijabulisa komdanso zikhethwa mahhala futhi zilula. Ngokuvamile abesifazane bathwala amabhulukwe elula okuqeqesha kanye namatekisi amakhulu e-zumba. Kodwa noma yikuphi ezinye izingubo kuzokufanisa, lapho uzozizwa ukhululekile.