Ngisho nalabo abazibonele ngokwabo isimo se-hypotension, izimbangela kanye nokwelashwa kwalesi sifo kungaba yintsha. Sasivame ukuqaphela ukunyuka kwengcindezi yegazi kuphela, ukuphazamiseka kwamagciwane kuyisibusiso. Eqinisweni, lokhu ukuphambuka kusuka kwendabuko akuyona into eyingozi kakhulu! Ngenhlanhla, kungenzeka kakhulu ukuba nethonya kokubili odokotela neziguli.
Izimbangela ze-hypotension
Izimbangela ze-hypotension ezithathelwanayo zixhomeke ngokuqondile esimweni jikelele sempilo yabantu kanye nendlela yaso yokuphila. Uma isimo esingapheli se-pressure ephansi yegazi, cishe kungenzeka ukuthi leli cala lisendaweni yokufa. Ngokwezibalo, uma omunye wabazali enza i-hypotension, ngamathuba angu-90% ingane izoba nomkhuba wokunciphisa ukucindezela. Futhi kulokhu, lesi sifo singabhekwa njengesimo sokuphila komzimba - izimpawu ezingathandeki kuyoba okungajwayelekile kakhulu. Kukhona ezinye izimbangela zokuzizwa:
- ukwehlisa ithoni yemithambo yegazi;
- ukuntuleka kokudla;
- umsebenzi omncane ophansi;
- Isimo sokucindezeleka kwengqondo, ukucindezeleka, ukunganaki;
- ukungabi nokulala nokuphumula;
- ukucindezeleka;
- ukubhema nokudakwa ngokweqile;
- ukwehla kwevolumu yegazi ngenxa yokulimala, ukushisa, izifo zangaphakathi;
- ukukhulelwa;
- kunciphise umsebenzi we-thyroid ne-adrenal;
- ukuhlukunyezwa kwentambo yomgogodla nobuchopho;
- i-intracranial hypertension .
Esimweni lapho umuntu ene-hypertension kanye ne-hypotension kuye kwenzeka, izizathu zingafihlwa ekusebenziseni isikhathi eside kwemithi elawula ukucindezelwa, noma ukwehla okubukhali ekuhambeni kwezinto zokuphila, imoto nokusebenza kwengqondo. Noma kunjalo, kanengi kunomthelela omubi - ngobudala, i-hypotension iphenduka kancane kancane ibe yi-high blood pressure. Lona umphumela wokuguga kwemvelo komzimba.
Indlela yokuphatha i-hypotension ekhaya?
Indlela yokuphatha i-hypotension, kuxhomeke kwizimbangela zesifo. Njengomthetho, kwanele ukuthola nokuqeda umthombo oyinhloko wokunciphisa ukucindezelwa, njengoba ithoni yemithambo yegazi ibuyela ejwayelekile. Lokhu kuyiqiniso ikakhulukazi ezimweni zokungaboni kahle, okuye kwakha njengesibonakaliso sesifo esithile.
Uma une-blood pressure engapheli, ungathuthukisa impilo yakho ekhaya ngokwenza lokhu okulandelayo:
- Zama ukwandisa isikhathi sokulala ebusuku. Ngesikhathi esifanayo ekamelweni lapho ulala khona kumele ube mnyama - kuphela ezimweni ezinjalo umzimba kanye nobuchopho bungaphinde babuyisele. Ubude obuvamile bokulala kwe-hypotension ngamahora angu-8-12.
- Qinisekisa ukuthi wenza izivivinyo zokusa. Umsebenzi wokuzivocavoca olinganiselayo kanye nokuzivocavoca okuthiwa ukwelashwa kwandisa ukujikeleza kwegazi futhi kwandise ithoni yemithwalo yegazi. Lapho uhamba phambili, uphila kahle. Ngesikhathi esifanayo, kubalulekile ukukhumbula ukuthi izivivinyo zamandla nokuzivocavoca ngokulinganisa ezinyathelweni zokuqala zabantu abanenkinga ephansi akufanele zisetshenziswe.
- Hamba ukudla okunempilo. Ukudla okunomsoco nokunquma kokudla okusheshayo kunomphumela omuhle hhayi nje kuphela ezingeni lecindezelo, kodwa nakuzo zonke izinhlalakahle. Kubonakala ukuthi imizwa emihle nemizwa emihle ibuyisela ukucindezela ngendlela evamile ngendlela engokwemvelo.
- Yidla iziphuzo ezicebile nge-caffeine, ngokulinganisa okulinganiselwe - itiye eluhlaza nekhofi. Norm - 1-2 izinkomishi ezincane ngosuku.
- Umsuka we-ginseng, i-magnolia nomvini nezinye izitshalo ezikhulisa ithoni yemithambo yegazi zingasetshenziswa ezinkambweni ezincane, okushintshaniswa nama-multivitamin amalungiselelo.
Ukuhambisana nale mithetho kukwanele ukuba uzizwe kangcono. Kubalulekile futhi neziguli ze-hypotensive ukugwema ukushisa nokugqwala, hhayi ukugibela ezokuthutha zomphakathi ngenkathi zimi, ukuze ungapheli amandla . Kuyasiza kakhulu empilweni nasekucindezelekeni ukuhamba ngezinyawo ezimbalwa!