Ikholomu ye-vertebral yanoma yimuphi umuntu onempilo unesimo sencwadi S. Ngesikhathi esifanayo, ijika lomzimba akufanele libe likhulu kakhulu. Uma i-angle yokuqala yokudonswa komgogodla isanda kakhulu, kusolakala ukuthi imbangela yayiyi-thoracic kyphosis. Lokhu kubangela ukucindezela ama-vertebrae nokunciphisa ivolumu yesifuba.
Izimpawu
I-Kyphosis yesifunda se-thoracic ingabonakala ngezici ezilandelayo:
- i-humpbackedness;
- Amahlombe aphikisana phambili futhi anciphisa phansi;
- kunzima ukuqondisa ngaphandle kokuphonsa ikhanda lakho emuva.
Imiphumela
Ukwehla kwesifo sofuba yisifo esiqhubekayo. Uma kungekho ukwelashwa okudingekayo, kuholela ezinkingeni:
- I-vertebrae esifundeni se-thoracic ikhubazekile;
- i-intervertebral disks iwa;
- ukunciphisa ukuthuthukiswa kwezicubu zomzimba;
- kukhona ukujula kwezimpande zesisindo;
- imisebenzi yemisipha ye-back and muscle intercostal ayinzima;
- ubunzima bokuphefumula.
Izimbangela
Isizathu esivame kakhulu sokubonakala kwesifo sokuqina kwesifo se-thoracic yisisulu sokucindezeleka.
Futhi kulesi sifo kuhola:
- Isibikezelo se-Hereditary.
- Ukuhleleka okungalungile.
- Imisebenzi engaphumeleli emgodleni.
- Osteochondrosis.
- Ukukhubazeka kwemisipha yomgogodla we-thoracic.
I-Kyphosis ye-thoracic spine - ukwelashwa
Misa inkinga yesifo kungaba ngezindlela ezizongayo zokwelashwa noma zokuhlinzwa.
Imithi yokwelapha ihlanganisa inqubo yezinqubo ezihlose ukuqinisa imisipha yangemuva bese kancane kancane yenza umgogodla ifomu elifanele. Izenzakalo ezilandelayo zihlelelwe:
- ukufika kwe-physiotherapy;
- ukuvivinya umzimba;
- massage yokwelapha;
- ukuthatha imithi;
- ukusetshenziswa kwama-corsets akhethekile.
Ukwelashwa kokusebenza
Uma ukwelashwa okulondoloziwe kanye nemithi akuzange kusize, ukumisa isikhwama sokuzivikela kuzosiza ukusebenza. Ukungenelela kokuhlinzekwa kuboniswa ezimweni lapho ukuvuthwa kuholela ekucindezelweni okuqinile kwezimpande zesisindo somgogodla. Ngaphezu kwalokho, ukuqokwa komsebenzi kuyadingeka ukuphulwa okuphawulekayo emsebenzini wenhliziyo namaphaphu ngenxa yokukhula okusheshayo kwesifo.
I-Kyphosis yomgogodla we-thoracic - i-LFK
I-Physiotherapy ingenye yezinyathelo ezibaluleke kakhulu zokwelashwa kwesifo somzimba. Ukwenza i-gymnastics kuyadingeka kokubili ngaphansi kokuqondiswa kwabasebenzi bezempilo, futhi nsuku zonke ekhaya. Ngokukhethekile eklanyelwe ukwelashwa kwama-thoracic kyphosis umzimba kusiza ukuqinisa imisipha nokuthola ukuma okulungile.
I-Kyphosis ye-thoracic spine-umzimba:
1. Ngenduku yokuzivocavoca, inketho 1:
- isikhundla sokuqala: silele esiswini, phansi;
- Bamba induku yokuzivocavoca ngezandla zombili ezingeni lamahlombe ehlombe;
- ungavumeli ukuhamba kwenduku ukugoba emuva bese ubuyela esimweni sokuqala.
2. Ngenduku yokuzivocavoca, ukhetho 2:
- ukuqala isikhundla: ububanzi begceke ububanzi ngaphandle;
- cindezela induku yokuzivocavoca ngezandla zakho emahlombe ehlombe;
- hlala phansi ngokuphefumula, ume emphefumulweni.
3. Ukukhwabanisa:
- ukuqala isikhundla: kuzo zonke ezine, phansi;
- phakamisa ikhanda lakho ugobe esifubeni sakho;
- thatha izintambo zakho ezinhlangothini;
- ukuhamba ngezinyathelo ezingaba ngu-50 kule ndawo.
4. Izisulu:
- isikhundla sokuqala: silele esiswini, phansi;
- Gcina izandla emahlombe;
- ngokuphefumulelwa ukuphosa ikhanda lakhe;
- ngokuphakamisa ukuphakamisa isifuba ukusuka phansi, buyela esimweni sokuqala.
Amagremu we-kyphosis
Kunezinyathelo ezintathu zalesi sifo, ezihlukaniswa ngokusho ukuthi yiziphi izilinganiso zokuvuthwa komgogodla ngenxa yokwehla kwesifo:
- I-kyphosis elula (i-degree). I-angle ayiyona engaphezu kuka-30 degrees.
- I-kyphosis ejwayelekile (ibanga lesi-II). I-engeli ibubanzi obungama-30 kuya ku-60 degrees.
- I-kyphosis enamandla (ibanga lesi-III). I-Angle idlula ama-degree angu-60.