Ngokushesha noma yikuphi, owesifazane obhekana nezinkinga ze-endocrine. Kulesi sihloko, sizocabangela indlela yokunquma ukwehluleka kwe-hormone emzimbeni futhi yiziphi izimbangela zokubonakala kwamantombazane. Sizobona ukuthi yiziphi izindlela ezikhona zokumisa isimo sombuso nokuvimbela imiphumela engathandeki.
Kungani kukhona ukwehluleka kwe-hormonal?
Okokuqala, kufanele kuqaphele ukuthi ukwehluleka kwesizinda semithi ye-hormonal akuyona njalo isifo. Lokhu kuvamile kakhulu kumacala alandelayo:
- Ukukhula kwentsha , lapho umzimba wentombazane ilungiselela inyanga yokuqala futhi ithola ikhono lokuzala.
- Ukukhulelwa , lapho ukukhula nokuthuthukiswa kwe-fetus kushintsha kakhulu izinga le-hormone.
- Ukuvuthwa komzimba, lapho owesifazane eyeka ukuvuna futhi ama-hormone ocansi kancane kancane akhiqizwa.
Kwezinye izimo, ukwehluleka kwama-hormone kwenzeka ngenxa yezizathu ezilandelayo:
- ukunamathela njalo ekudleni okunamandla kokunciphisa isisindo, ukudla okubi;
- ukucindezeleka;
- ukungabi nokulala, ukusebenza ngokweqile;
- umsebenzi onzima;
- ukulungiswa kwefa;
- Ukudla okungalawulwa kwemithi ye-hormonal;
- izimo zemvelo;
- imidlalo ejulile;
- ukusetshenziswa okuningi kwebhiya ;
- izifo, izifo ezithathelwana ngocansi;
- ama-parasites.
Izimpawu zokuhluleka kwe-hormone kumantombazane
Izimpawu ezicacile kakhulu ziwumjikelezo ongavamile kanye nesifo se-premenstrual syndrome. Uma ungaqapheli lezi zici ngokuhamba kwesikhathi, izifo ezingozi eziyingozi zesigaba sezocansi ziyakhula - imiphumela yokuhluleka kwe-hormone, njenge- endometriosis , ukungaboni kahle, ukukhathazeka.
Amantombazane angaphezu kwama-80% akhononda ngenduna ngenxa yokuhluleka kwe-hormone. Futhi iziqhumane zitholakala endaweni yangasese kanye ne-cheekbones, ngaphansi kwesikhumba, zinkulu futhi zibuhlungu kakhulu uma ziphazamiseka.
Esinye isibonakaliso esibonakalayo sokuhluleka kwe-hormonal yi-hirsutism. Amantombazane aqala ukubonakala izinwele ezimnyama eduze kwezingono, ngaphezu komlomo ophezulu kanye nasezinkalweni.
Ngaphezu kwalokho, abesifazane abanezinkinga ze-endocrine, izici ezilandelayo:
- ukulala okungenalutho;
- ukuguquka okubukhali kwemizwa;
- ubumnyama, ubuqili;
- ukucasula;
- ukuhlaselwa ngokwesaba okungenangqondo nokuthuthumela, ngezinye izikhathi ukuhlukunyezwa.
Ukuhluleka kwe-Hormonal: okumele ukwenze nokuthi ungasungula kanjani isizinda esivamile
Njengoba besolwa ngokungalingani kwama-hormone, kuyadingeka ukuba udlulise uphenyo ngolwazi. Ngemuva kokuhlolwa, udokotela uzothumela izivivinyo ezidingekayo zamahomoni, okukhombisa usuku lomjikelezo, lapho kudingekile ukuwahlola. Futhi emva kokuchazwa kwemiphumela kungenziwa ukwelashwa okwanele. Ngakho-ke, ungafuni iseluleko kumaforamu noma ubuze abesifazane abajwayele ukuthi benzeni ngokuhluleka kwe-hormonal.
Ukuzivocavoca kanye nemithi yokudakwa kwezidakamizwa akugcini nje ngemiphumela emibi nje kuphela, kodwa futhi nezinkinga zezifo eziningi ezihambisana nezifo. Ngokulandelayo, kuzodingeka uchithe izinsiza eziningi zempahla nesikhathi sokwelapha.
Ukwelashwa kwama-hormone abantu emantombazaneni
Kumele kukhunjulwe ukuthi izindlela zabantu ziwukuphela kokwelashwa okusekelayo. Abakwazi ukuphulukisa lesi sifo njenge-monotherapy. Ngaphezu kwalokho, kunquma ukusebenzisa imithi engeyona yendabuko yokuhluleka kwe-hormonal, udinga ukubonana nodokotela
Kunconywa izindlela zikazwelonke eziphephile kuphela:
- ukwandisa inani lemifino nezithelo ekudleni nganoma yiluphi uhlobo;
- shintsha isinkwa esimhlophe ngezinhlamvu ezigcwele;
- kudla amaprotheni amaningi obisi kunesilwane;
- khetha uketshezi lwe-herbal of tea nekhofi;
- Sebenzisa i-aromatherapy ngamafutha abalulekile.