Umsebenzi oqondile we-nervous system kanye ne-endocrine system, kanye nenhliziyo, kuxhomeke emandleni ukuthi ukuhamba kwegazi okuhambayo kusebenza ezindongeni zamasongo. Lesi sibonakaliso ingcindezi yegazi - okujwayelekile kule minyaka yobudala, esungulwe emphakathini wezokwelapha, kuhloswe ukuthi kungenzeka ukuthi uhlolwe ngokushesha ngezifo ezihlukahlukene zezinhliziyo. Yize noma yiziphi izinkomba ezivunyelwe ngokuvamile zibhekwa njengezinga, ngoba azixhomeki kuphela kwinani leminyaka, kodwa nakweminye imikhakha yemvelo yenyama.
Izinkomba zomshoshaphansi wegazi zihluka kanjani ngobudala?
Ngokweziko ezakhiwe izazi ze-cardiologists, ukuphakama kwengcindezi, umuntu omdala. Lokhu kuchazwa izici zomzimba zomzimba.
Njengoba uneminyaka yobudala, izinguquko emithonjeni yegazi kanye nesisindo senhliziyo asenzeki kalula. Ukuze kuqinisekiswe ukujikeleza kwegazi okujwayelekile nokufinyelela kwamanzi aphilayo, zonke izitho kanye nezicubu zidinga amandla amakhulu nakakhulu ukuba axoshe ohlelweni lokujikeleza. Ngakho-ke, ukucindezela ezindongeni zezimpahla kwanda ngokulinganayo.
Ngaphezu kwalokho, abantu abaningi asebekhulile, ikakhulukazi besifazane, bajwayele ukuthuthukisa isifo senhliziyo ngemuva kweminyaka engama-50 nokukhuluphala ngokweqile. Ukutholakala kwamathologi anjalo kubangela ukwanda kwegazi.
Kumele kukhunjulwe ukuthi noma yiziphi izibalo zokubhekisela ezilinganiselwe nje, kuhlale kudingeke ukuba ucabangele izici ezithile.
Izindinganiso ezivamile zomshoshaphansi wegazi ngokudala
Emphakathini wezokwelapha, izinkambiso zombuzo zibekwe eceleni kubantu nabesifazane. Abamele ubulili obunamandla bahamba kancane, ngamayunithi angu-2-7.
Umfutho wegazi ophansi futhi ophansi nge-age (yabesifazane):
- kuze kube yiminyaka engu-20 - 116 ngo-72 mm. i-gt; p.
- kusukela eminyakeni engu-21 kuya kwengu-30 - 120 kuya ku-75 mm Hg. p.
- kusukela eminyakeni engu-31 kuya kweyama-40 - 127 kuya ku-80 mm Hg. p.
- kusukela eminyakeni engu-41 kuya eminyakeni engama-50 - 137 ngo-84 mm. i-gt; p.
- kusuka eminyakeni engu-51 kuya kweyengu-60-65 - 144 kuya ku-85 mm Hg. p.
- iminyaka engaphezu kwengu-65 - 159 ku-89 mm Hg. Art.
Ukuqhathanisa izinkomba zakho nezinqubo ezibekiwe kubalulekile ukwenza izilinganiso ezifanele:
- Ukuze uphumule, phumula.
- Thatha indawo yokuhlala.
- Ngaphambi kokuvakashela indlu yangasese.
- Ngamahhafu ehora, gwema ukupheka ikhofi, itiye eliqinile, ushokoledi, utshwala, ungabhemi.
- Ungadluli noma ukhulume ngesikhathi senqubo.
- Ngemuva kwemizuzu engu-3-5, ulinganise ukucindezela ngakolunye uhlangothi.
Ukugcina le mithetho kuvumela ukuthola amanani anembile kakhulu.