Mhlawumbe, bambalwa kakhulu abantu abangasho ukuthi abazi ukuthi ubuhlungu emathunjini buyini. Imizwa engathandeki ingaphazanyiswa ngomzuzwana ongalindelekile, zingazikhumbuza ngokwazo njalo, kodwa okubaluleke kakhulu - ziletha ukungakhululeki okukhulu ekuphileni kwethu futhi ziphazamise isigqi sayo esivamile.
Amathumbu abuhlungu - yini engingayenza?
Okokuqala, nganoma yikuphi ukuzwa okungavamile esiswini, kufanelekile ukucabangela ukuthi izifo ezibuhlungu noma ubuhlungu obuhlungu zingabangela izifo eziningi ezingahlotshaniswa namathumbu. Ukuvakashela kudokotela kuzosiza ukukhipha noma ukudalula izimbangela zobuhlungu. Kunconywa ukuthi ufune usizo lwezokwelapha ngokushesha uma uzizwa:
- ubuhlungu obunzima obuhambisana ne-nausea nomkhuhlane;
- ubuhlungu bunjani uhlobo lomsebenzi, oluhambisana nomkhuhlane omkhulu;
- ubuhlungu bubonakala ngokumelene nesizinda sokuqothulwa noma isifo sohudo futhi kuvela ezinsukwini ezintathu;
- ukuhlaselwa okubuhlungu kokubuhlungu ngemuva kwesifo esingapheli sepheshana;
- ubuhlungu kunoma yiluphi uhlobo emathunjini ngesikhathi sokukhulelwa.
Njengokukhululeka okwesikhashana, ungathatha i-antispasmodic, isibonelo, iphilisi engekho-shpy.
Ubuhlungu emathunjini - izimpawu
Uyazi kanjani ukuthi amathumbu ayalimaza futhi yiziphi izimpawu? Ngaphandle kwesihluthulelo se-colon eguquguqukayo, ehambisana nosizi nobukhulu emathunjini ngemuva kokudla, zonke izifo zamathumbu zibhekene nobuhlungu obungathintwa nokudla. Izimpawu ezibuhlungu zihambisana nezinkinga ezilandelayo zomuthi wamathumbu futhi zinomqondo ofanelekile:
- I-colic yamathumbu yintlungu yesimo se-spasmodic esenzeka ngokuchotshozwa okubukhali kwemisipha ebushelelezi emathunjini. Izinhlungu ezinjalo zenzeka nge-colitis, enteritis, enterobiasis, ubuthi. Kwezinye izimo, ubuhlungu obubangelwa yi-neurotic emathunjini kungenzeka. Ukukhululeka okwesikhashana kungenzeka ngemuva kokuphuma kwamathumbu.
- Ukuzwa ubuhlungu akunamandla kakhulu, kepha unomlingiswa ohlala njalo, ungaqinisa ngokuzikhandla, ukuphuma ngokuzumayo noma ukukhwehlela. Ubuhlungu obunjalo emathunjini buba khona ngokuvuvukala, izicubu, ukuvimbela emathunjini, ukwehla kwamagciwane (nokwanda kwegesi, ukuvuvukala nobuhlungu emathunjini).
- Ukudweba ubuhlungu, okwenziwa yizinguquko ezibukhali esimweni, ukuphakamisa izinto ezinzima, ukuphazamiseka, ukuphuma kwamathumbu kungabonisa inqubo yokunamathela emathunjini.
Ukwelapha ubuhlungu emathunjini
Isifo ngasinye samathumba sinomgomo wokwelapha, futhi izindlela zihluke kakhulu komunye nomunye, naphezu kokuthi isitho esifanayo silimaza. Ngezinye izikhathi kwanele ukuthatha i-antispasmodic noma i-sorbent ukuze unciphise isimo esibuhlungu, futhi ngezinye izikhathi ukuhlinzwa kuyadingeka. Uma izimbangela zobuhlungu emathunjini azibangelwa izifo ezimbi, zingasuswa ekhaya, lapho zibonane nodokotela ngaphambilini:
- Kungenzeka ukuthi kunesidingo ukugcina ukudla okunye ngenxa yezinhlungu emathunjini, okubangelwa yisifo sofuba esiswini. Lokhu, okokuqala, ukudla okuqukethe i-fibre kanye ne-pectin. Izinto ezinjalo zithuthukisa i-peristalsis.
- Futhi, ngezinye izinhlungu emathunjini, amakhambi anezakhi zokuvimbela izifo kanye nezidakamizwa asiza:
I-wort yaseSt. John, inhlakanipho, i-chamomile. - Ezinkambisweni zokuvuvukala kwemvelo ezithathelwanayo, udinga ukuthatha inkambo yama-antibiotic, okuzoqoka udokotela.
- Uma ubuhlungu emathunjini buhambisana nohudo, kufanelekile ukugcwalisa ukulinganisela komnyuzi womzimba ngokuthatha isisombululo somzimba (saline).
Ungalokothi unqikaze ukukhuluma ngezinkinga ngamathumbu kudokotela. Phela, imbangela yobuhlungu ingaba yisifo esibi kakhulu. Ukuxilongwa okulungile kuzoqinisekisa ukuthi ukwelashwa okusheshayo nokusebenzayo, futhi ukungafuni ukuthola usizo lwezokwelapha kungaholela emiphumeleni emibi kakhulu.