I-spondylosis yesikhala somzimba (lumbosacral) umgogodla isifo esingapheli esimisweni se-musculoskeletal, lapho i-discvertebral diss ishiywe khona. Phezu kwe-vertebrae, izicubu zethambo ziqala ukukhula ngendlela yokuvuthwa neminzwa, ngenxa yalokho ukuvuleka kwama-intervertebral nomgogodla womgogodla omncane, kubeka ingcindezi ezimpandeni zemisipha. Lokhu kuholela ekuvinjweni kokuhamba komgogodla. I-spondylosis ye-lumbar spine ivame ukuhambisana ne-osteochondrosis.
Izimbangela ze-spondylosis yomgogodla we-lumbar
Izizathu eziyinhloko zokuthuthukiswa kwezinqubo ezilahlayo yizi:
- ukuhlukunyezwa noma i-microtrauma yomgogodla;
- ukuvuthwa komgogodla ;
- Imithwalo esindayo yesikhathi eside emgodleni;
- ukuphazamiseka kwamagciwane, okuholela ekuthumeni ngokweqile emzimbeni wama-salt calcareous;
- indlela yokuphila yokuhlala;
- ukuguga.
Izimpawu ze-spondylosis yomgogodla we-lumbar:
- ubuhlungu esifundeni se-lumbar ngokuhamba noma ngokuphumula isikhathi eside, ngokuvamile ukuyeka emlenzeni;
- ukuzwa ukuqina komgogodla;
- ukuziqhenya kwamanga ngenxa yokungahambi kahle emathangeni nasemathangeni;
- ukushona, ukulahlekelwa kwemizwa yemilenze, ikakhulukazi emva kokuhamba okude noma isikhundla sokuma.
Lezi zimpawu zihlushwa kakhulu, ikakhulukazi ezigabeni zokuqala zesifo. Kodwa-ke, esinye sezibonakaliso zezici zesipondylosis esendaweni yangasese esifundeni se-lumbar-sacral yilokho uma uqhubekela phambili noma uqamba amanga, ugobile, ubuhlungu buyanyamalala. Lokhu kungenxa yokuthi kuleso simo, ukuchithwa kwezimpande zesisindo kwenzeka.
Ukuze uthole ukutholakala kwe-spondylosis, i-radiography, i-imagon magnontic resonance kanye ne-tomography ehlanganisiwe, ongayibona ngayo ngokucacile izinguquko ezishintshayo.
Ukwelashwa kwe-spondylosis yomgogodla we-lumbar
Okokuqala, ukwelashwa kwalesi sifo kuhloswe ukuvimbela izinqubo ezonakalisayo emgodleni nasekuqedeni ubuhlungu besifo. Ngesikhathi siphuthumayo, izidakamizwa ezingekho-steroidal ezilwa nokuvuvukala (Diclofenac, Ibuprofen, Indomethacin, Movalis, Ketonal) kanye nama-analgesics (i-Novocain, i-Baralgin, i-Ketorol) isetshenziswe ngendlela yamathebulethi, ama-injection namafutha.
Ekupheleni kwesikhathi esiyinkimbinkimbi, imisebenzi yokwelapha ihlanganisa:
- ukusikhipha;
- ukwelapha okubhaliwe;
- reflexotherapy;
- i-physiotherapy;
- ukuvivinya umzimba .
Imithi yokwelapha kufanele ibe mnene futhi yenziwe ngumsebenzi. Kuvinjelwe ukusebenzisa massage enamandla kanye nezindlela zokwelula ikholomu yomgogodla.
Izinqubo ze-Physiotherapeutic zingase zibandakanye ukusetshenziswa kwemifudlana ye-diadynamic, i-ultrasound, i-electrophoresis yezidakamizwa endaweni ethintekile.
Ukuzivocavoca kwezokwelapha ku-spondylosis we-lumbar spine kuhloswe ekuqiniseni uhlaka lwezinthambo - iqembu lemisipha elibhekele ikholomu yomgogodla. Izindlela ezikhuthazwayo ezihlose ukuthuthukisa noma ukugcina ukuhamba komgogodla. Imithwalo yemvelo yenziwa ngezikhundla eziqinisekisa ukulayishwa komgogodla, isibonelo, kuzo zonke ezine noma ukulala phansi.
Ukungenelela kokuhlinzwa kule sifo akuvamile - ezimweni lapho kunezingcindezi emthonjeni womgogodla.
Izinyathelo zokuvimbela i-spondylosis:
- ukuvivinya umzimba njalo;
- Ukungatholakali kwemithwalo ngokweqile emgodleni;
- ukususwa kwe-supercoolings;
- ukudla okunengqondo;
- ukuvimbela ukuzuza ngokweqile kwesisindo.
Ukuvimbela kahle lesi sifo ukubhukuda, kanye nokuzivocavoca kwama-gymnastics aseMpumalanga.