Ukuxhuma kungenye yezinyathelo eziphoqelekile ezenzeka ekuphileni kwabesifazane bonke. Ngokuvamile liwela eminyakeni engama-50-54, kepha ukubonakala kokuya esikhathini sokuqala, okuqala eminyakeni engu-40-45, akushiwo ngaphandle. Uma la madoda eyeka ukuhamba, lapho owesifazane eneminyaka engu-35-38 ubudala, sekuvele sekuyisikhathi sokuya esikhathini esingakapheli isikhathi eside, okuhambisana nokuqedwa okungakapheli kokusebenza kwama-ovari.
Izimbangela zokuqeda esikhathini sokuqala
Izazi zikhomba izizathu ezimbalwa eziyinhloko zokuqedwa kokuqala komjikelezo wokuya esikhathini, okungukuthi:
- isici sofuzo;
- izimo ezicindezelayo eziqhubekayo;
- izifundo ze-radiotherapy noma ze-chemotherapy eziqediwe zisencane;
- izifo ezizimele;
- ukuziphatha okubi, ukubhema, ukuphuza utshwala noma ukudla okuncane.
Izimpawu zokuqeda esikhathini sokuqala
Owesifazane uyaqaphela ukuthi phakathi kwemijikelezo evamile yokuya esikhathini, izikhathi zokubambezeleka ziqala ukuvela. Ngokuvamile, ukuchichima kwegazi okweqile ngesikhathi sokuya esikhathini futhi ukubonakala kwezingubo zegazi phakathi nomjikelezo kunciphise kakhulu. Futhi ukuphuma esikhathini sokuqala kungase kuhambisane nalokhu:
- ukusetha noma ukulahlekelwa isisindo;
- ukujuluka nokushisa okushisayo;
- ukwehliswa kwengqondo nokukhumbula;
- isikhumba esomile, ukuphazamiseka kokulala;
- isimo esingazinzile ngokomzwelo;
- ukoma kwesiswini noma ukuphuma komchamo ngesikhathi ukhukhuma noma ukuphuza isisu;
- izinguquko amathambo nezinhlelo zezinhliziyo.
Ukwelashwa kokuya esikhathini sokuqala
Indima ebaluleke kakhulu idlala ngokuvimbela isimo esinjalo, esakhiweni ngendlela efanele yokuphila. Kodwa-ke, uma ukuphuma esikhathini sokuqala sekuvele kwenzeke, kuyoba kubalulekile ukuthatha i-phytopreparations, kanye ne-hormone replacement therapy. Lokhu kuzohlinzeka ithuba lokulondoloza isikhathi sokusebenza kwama-ovari, ukunciphisa ukubonakaliswa kwezimpawu ezimbi kanye nengozi yenhliziyo, isitsha kanye nezifo zethambo.