Namuhla, sizoxoxa ngokupheka inyama ngesiFulentshi epanini lokuthosa. Futhi nakuba kungenandaba nganoma iyiphi indlela ukukhathaza izwe elidume kakhulu ngomuzi walo wabathandi, nokho sithanda ukukholelwa ukuthi izibhamu zihlobene nenye indlela. Leli yililungelo lethu, elingavumeli isithunzi salesi sidlo. Masifunde ezinye izindlela zokupheka bese sihlela iholidi elincane lokupheka ekhishini.
Ukudla ngesiFulentshi epanini lokuthosa namazambane - iresiphi
Izithako:
- i-turkey fillet - 370-400 g;
- imayonnaise - 2 tbsp. izinkezo;
- amasinaphi okusanhlamvu - ukunambitha;
- anyanisi - ucezu olulodwa;
- amanoni okudoba;
- i-marjoramu eyomile;
- ushizi - 55-60 g;
- ukhilimu - 30 ml;
- amazambane - ama-3 ama-pcs .;
- usawoti.
Ukulungiselela
Chofoza i-turkey fillet ibe yimicu encane. Gcoba ngamafutha cishe imizuzu engu-7. Kasawoti inyama, inkathi nge-marjoram bese umboza ngezingqimba zamazambane. Prisalivayem bese ubeka izindandatho anyanisi. Sishaya okusanhlamvu kokusungula ukudla kwesinaphi nge-imayonnaise no-ukhilimu. Ungathatha imayonnaise eyodwa kuphela, kodwa nge ukhilimu inyama iphenduka ibe mnene futhi ilula. Gcwalisa le ngxube ngemikhiqizo epanini lokuthosa, ufafaze ama-shavings of ushizi bese uwashiya ekushiseni okuphansi kakhulu. Kuthatha cishe imizuzu engu-20 ukulungela.
Ukudla ngesiFulentshi epanini lokuthoza kanye utamatisi namakhowe
Izithako:
- ingulube - 340-350 g;
- utamatisi - 1 pc.;
- basil omisiwe;
- amakhowe - 120-150 g;
- imayonnaise - 3 tbsp. izinkezo;
- usawoti odidayo;
- anyanisi - ucezu olulodwa;
- amafutha okudoba.
Ukulungiselela
Ingulube inqunywa zibe izingcezu ezincane, ixubene nosawoti e-iodidi, i-basil, ibhotela, vumela amanga amaminithi angu-30 futhi ekugcineni uqale ukuthosa. Ngemuva kwemizuzu engu-7, engeza amakhowe oqoshiwe kanye anyanisi, gazinga amanye amaminithi amathathu. Emikhiqizo ngalesi sikhathi, kuhlanganiswa ukukhanya okulula, okusho ukuthi sekuyisikhathi sokuhlanganisa isidlo sethu. Sibeka utamatisi phezulu, uthele imayonnaise, ihlanjululwa ngam 50 ml amanzi, futhi ugcine ukushisa okungenani imizuzu engu-20.
Ukudla ngesiFulentshi kusukela enkukhu epanini lokuthosa
Izithako:
- inkukhu ye-inkukhu - 400 g;
- isisindo (curry, turmeric);
- usawoti;
- Amazambane - 4 nezilimo eziyizigaxa;
- ushizi - 75 g;
- amanoni okudoba;
- ukhilimu omuncu - 80 ml;
- amaqanda - izingcezu ezimbili;
- i-garlic.
Ukulungiselela
I-chicken fillet ibe yizicucu ezincane futhi gazinga ngamafutha. Lapho i-crust enhle ikhiwa ngezicucu, sithumela amazambane amazambane anqunywe ngamacwecwe. Ukhilimu omuncu, okuxubene nezinkezo ezimbalwa zamanzi, ukuphuza amanzi, usawoti, ugaxekile kanye namaqanda, uthele phezulu kusuka kumazambane. Fafaza nge-chips chips. Siyanciphisa ukushisa okungenani futhi silungiselele imizuzu engu-20.