Imfucumfucu enamaqabunga ama-mackerel angeke aphekwe kuphela ku-grill noma gazinga ekuguleni, kodwa futhi asetshenziselwa ama-pie, ama-casseroles nama-saladi. Mayelana nazo zonke izinhlobo ezihlukahlukene zokupheka nokuthi kanjani nokuthi yini engayilungisa kusuka kuma-mackerel asanda kubanda, sizoxoxa nezindlela zokupheka.
Isobho esivela kuma-mackerel asanda kumiswa
Izithako:
- isidumbu sama mackerel - 480 g;
- amazambane - 245 g;
- utamatisi - 320 g;
- i-garlic - izinyo 1;
- ukuphuza i-paprika - ithisipuni 1;
- ufulawa - ithisipuni 1;
- inhlanzi yenhlanzi - 530 ml;
- inqwaba ye-peas eluhlaza;
- imifino ka-parsley;
- amafutha omnqumo - 45 g.
Ukulungiselela
Gwema izinhlanzi, unqume ikhanda nomsila kulo, uhlanza isisu bese ukhulula isikhumba emathunjini. Emva kokuhlanza izinhlanzi, usike ube yizicucu ezingu-3-4. E-brazier, ukushisa amafutha omnqumo omncane ne-garlic gazinga kuwo cishe umzuzu. Yengeza amazambane aqoshiwe ku-bhotela, ugcine yonke into bese ufaka imifino nenhlanzi. Ngemuva kwemizuzu engu-15 epanini elilandelayo lokudoba uqala ukufisa ama-paprika nofulawa, engeza izinhlayiya zetamatisi engxenyeni bese uvumela uketshezi oluningi oluvela ezitshalweni luqhume. Engeza u-sauce kumazambane, uthele wonke umhluzi bese ushiya enye imizuzu embalwa. Beka izingcezu zezinhlanzi esobho bese uzipheka emhluzweni eminye imizuzu emihlanu. Isosi elungile likhonzwa nge-aioli sauce.
Isaladi yezinhlanzi
Izithako:
Ukuze isaladi:
- fillet of mackerel - 180 g;
- amaqanda - izingcezu ezimbili;
- i-avocade - ucezu olulodwa;
- izinhlamvu zezinyosi - 2 izinto;
- Ithisi leafisi - 125 g;
- ibhotela - 10 g.
I-refueling:
- amafutha omnqumo - 35 ml;
- I-Dijon lwesinaphi - 10 g;
- ijusi kalamula - 30 ml.
Ukulungiselela
Into yokuqala okufanele uyenze ukubeka amaqanda kanzima abilisiwe. Ngaphambi kokuba ulungiselele i-mackerel efriziwe esisha epanini, ungafaki izinhlamvu bese uhlola amathambo. Fry the pulp fish in ibhotela kuze isikhumba ithenda. U-Blanch ubhontshisi wezintambo kuze kube yingxenye ephekwe. Esikhathini sesaladi, hlanganisa izingcezu zamaqanda kanye ne-avocado nenhlanzi, ephukile ibe yizicucu, ama-pods kanye namaqabunga e-ulethisi. Lungisa i-salad elula yokugqoka, ugaye amafutha omnqumo nge-mustard ne-juice. Gcwalisa isidlo ngaphambi kokukhonza.
I-fresh-frozen mackerel ikhekhe
Izithako:
- Iklabishi yase-kale - 55 g;
- ibhotela - 120 g;
- ufulawa - 230 g;
- amanzi - 15 ml;
- amaqanda - izingcezu ezintathu;
- fillet of mackerel - 75 g;
- i-grants Parmesan - 75 g;
- Ubisi - 50 ml.
Ukulungiselela
Lungiselela inhlama emfishane eyisisekelo, ugaye amafutha aqanda amaqanda ngopuphu bese uphasa usawoti nge-blender noma ngesandla, bese uhlangana nawo ngamanzi e-ice. Yakha inhlama ukupholisa isigamu sehora, bese uyigubha bese uyimboza ngezansi kanye nezindonga zesimo esikhethiwe.
Ehlahleni lamafutha omnqumo, gaya iklabishi eqoshiwe yase-kale, isakaze phezu kwesisekelo se-sandwich ne-fish fillet fillet. Hlanganisa amaqanda ngobisi kanye noshizi ogayiwe, uthele okuqukethwe kwamafomu abe yingxube bese ubeka ikhekhe kuhhavini elushisayo ngaphambi kwezinombolo ezingu-220 imizuzu engu-30.
Indlela yokupheka i-mackerel esanda kubhaka kuhhavini?
Izithako:
- amazambane - 480 g;
- anyanisi - 270 g;
- i-garlic - amazinyo amabili;
- amafutha omnqumo - 25 ml;
- i-tomato sauce - 185 ml;
- i-fatty cream - 155 ml;
- i-fillet ye-mackerel - ama-2 ama-pcs .;
- i-cheddar eshisiwe - 65 g;
- imifino ka-parsley.
Ukulungiselela
Lapho ihhavini livutha kuze kube ngu-220 degrees, qala ukulungiselela imifino. Bilisa amazambane anontiwe nge-anyanisi nogalikhi ngamaminithi angu-7-8 noma kuze kube lula. Phonsa imifino e-colander bese ubeka isigamu esitsheni sokubhaka.
Xhuma utamatisi kanye nosawoti ku-sauce ohambisanayo bese uthela okuqukethwe kwesikhunta, usakaze izingcezu zezinhlanzi ezinhlanzi phezulu, bese ubeka imifino esele. Thela isidlo ne-sauce esele bese ufafaza ushizi. Pheka casserole cishe imizuzu engu-20-25.