Uma umuntu enquma ukulahlekelwa isisindo, kuzodingeka ashintshe ukudla kwakhe, kungenjalo kuyoba nzima kakhulu ukufeza impumelelo . Ukuze ungalimazi umzimba futhi ulahle ama-kilogram ayizidingekile, udinga ukwakha imenyu ngokusekelwe kokudla okunempilo kokulahlekelwa isisindo, futhi lokhu kuyadingeka ukuthi usebenzise izincomo zezidakamizwa.
Ukudla okunempilo kokulahlekelwa isisindo
Ngokweseluleko sabachwepheshe, ekudleni kufanele kube yimikhiqizo njengamanje inyama enamanzi (inkukhu, i-Turkey) nenhlanzi (i-cod, i-sea bass, i-pike). Ziyadingeka ukuze umzimba uthola amaprotheni, kubalulekile ukukhumbula ukuthi ungakwazi ukupheka ukudla okuphansi kwekhalori ukulahlekelwa isisindo kusuka kule mikhiqizo kuphela uma ungawafisi emanzini amaningi yemifino noma ujabule kakhulu ngama-sauces. Bhaka inyama nenhlanzi kuhhavini, noma upheke umbhangqwana.
Kubaluleke kakhulu ukuhlinzeka umzimba nge-fibre namavithamini, ngakho-ke yidla imifino nezithelo eziningi. Izinto eziwusizo kakhulu zibhekwa njenge-broccoli, amahlumela aseBrussels, izaqathe, amathanga, ama- legumes , ukhukhamba, utamatisi, imifino. Izithelo kufanele zithande ama-apula, amapheya, amaperesi, ama-apricot nezithelo ze-citrus, isibonelo, ama-grapefruits.
Omunye umkhiqizo onesibopho yizinhlamvu, i-pearl ibhali, u-buckwheat, i-oatmeal, i-millet - ukhetho lukhulu kakhulu, ungathola ngaso sonke isikhathi inketho oyoyithanda kakhulu ukunambitha. I-porridges ayinakho izinto eziningi eziwusizo kuphela, kodwa futhi i-carbohydrate eyinkimbinkimbi, efakazela ekuzizweni komzwelo. Ngokuzifaka ekudleni kwakho, ngeke uhlupheke indlala, nomzimba wakho ngokuntuleka kwezakhi.
Khumbula ukuthi ayikho isidlo esikhethekile sokulahlekelwa isisindo sesisu noma amathanga, kubalulekile ukwenza imenyu efanele, lapho cishe ama-20-30% azoba inyama yezinhlanzi nezinhlanzi, ama-20-25% azoba okusanhlamvu, futhi ama-40-60% azokwabiwa izitsha zemifino nezithelo.