Amavithamini adingekayo ekusebenzeni okujwayelekile kwenyama yonke. Ngokuntuleka kwamavithamini athile, izifo eziningi ezingapheli zikhula, ukukhulelwa kwengculazi kunciphisa, kuphazamiseke, kugumbana ngisho namazinyo nezinwele ziphuma. Impendulo yombuzo, kungani abantu bedinga amavithamini , elula futhi eqondakalayo. Ukuze umzimba usebenze ngokujwayelekile.
Kungani abantu badinga amavithamini?
Umzimba womuntu kuyindlela eyinkimbinkimbi, lapho inhlanzi ngayinye isendaweni yayo. Ezimweni lapho lo mshini uzohluleka khona, okokuqala, isikulufa esiyiphutha sinecala. Umzimba wakhiwe ngenani elikhulu lezinto kanye nezici zokulandelela, okuthi, lapho uxhumana nomunye nomunye, gcina impilo kanye nezitho zomuntu esimweni esihle kakhulu.
Ngaphandle kwamavithamini anele, ukuzivikela komzimba kuqala ukwehla, izifo ezivame ukwelashwa nezifo ezithathelwanayo zenzeka. Ngaphezu kwalokho, izinto eziwusizo zihilelekile kuzo zonke izinqubo ezibalulekile zomzimba futhi uma zingenaso isistimu ziqala ukuhluleka.
Nazi amaphuzu abalulekile kungani abantu bedinga amavithamini. Ukuqonda ngokucacile ukungathí sina kwesimo, izibonelo ezimbalwa. Ngokuntuleka kwamavithamini D ezinsana, ingozi yezinhlayiya iyakhula, amathambo abe yizinhlungu. I-Vitamin E ibhekene nobuhle besikhumba, izinwele nezipikili. Futhi, lo vithamini kusiza owesifazane ukuba aqhubeke nokukhulelwa ngezigaba zokuqala futhi akhuthaze ingane enempilo.
Amavithamini B anesibopho sesimiso sezinzwa, kanti inani elaneleyo lokuphela kwezibilini liba mncane kakhulu, lo muntu uba neyethusa futhi kalula. Futhi, ukuntuleka kwayo kungabangela ukungabi nensimbi.
Okufanayo namanye amavithamini, nokuntuleka kwabo kudala izifo ezihlukahlukene. Ukuze kugcinwe isandulela-ngculazi ngesikhathi sokukhula kwamakhaza, kuyadingeka ukuthi umzimba uthola inani elanele lamavithamini C.
Yingakho abantu badinga amavithamini azo zonke amaqembu. Ungasindiswa ekusebenziseni amavithamini eqenjini elithile. Udinga ukuhlukanisa imenyu yakho, uma kunesidingo, uqale ukuthatha ama-multivitamini.
Ngaphezu kwalokho, kufanele kukhunjulwe ukuthi ukudliwa kwamavithamini ngokweqile njengokwanela kwabo kuholela emiphumeleni edabukisayo. Konke kufanele kube ngokulinganisela. Ukudla kwansuku zonke kumele kuhlanganiswe kahle, imifino, inyama, imikhiqizo yobisi, izithelo, amajikijolo, amantongomane kufanele abe khona.
Uma kwenzeka umuntu edla ukudla, udinga ukuqala ukudla okungaphezulu kwamavithamini.