Salmon Ubisi - ukuzuzisa nokulimala

Ubisi luyisithombo sezinsikazi ezinhlanzi ezingadliwa. Banezinambitheka ezicacile, noma kunjalo, kunezitsha eziningi zobisi lwe-saumon. Lezi zinhlanzi ziqukethe amaprotheni aphezulu noma amaprotamine ngakho-ke anempilo kakhulu. Sizokutshela ukuthi yikuphi ukusebenzisa ubisi kusuka ku-salmonids.

Yiziphi izinzuzo zobisi lwe-saumon?

Ukuze sihlole izakhiwo zalo mkhiqizo, ake sicabangele ngokuningiliziwe kokukwakhiwa kwamakhemikhali.

1. Ubisi buvame kakhulu amavithamini B, C, E noH, ngakho ukusetshenziswa kwabo kunomphumela omuhle esimweni sesistimu yokujikeleza: izitsha zihlala zihlala isikhathi eside, izinqubo ze-hematopoies ziyasebenza kakhulu, i-viscosity yegazi ijwayelekile. Ngaphezu kwalokho, umsebenzi wokuzivikela emzimbeni, isikhumba nesikhumba uthuthuka.
2. Ngaphezu kwalokho, ubisi luwumthombo we-polyunsaturated fatty acids omega-3. Inzuzo yabo itholakala ekwenzeni ukunciphisa izinga le "cholesterol" elibi egazini, ngaleyo ndlela kuvimbela ukuthuthukiswa kwe- atherosclerosis .
3. Futhi izinzuzo zobisi lwe-saumoni ezisiletha kithi zikhona ngenxa yensimbi, i-phosphorus, i-potassium ne-magnesium. Lezi zakhi zihileleke ekwakheni i-hemoglobin, okudingekayo ekwakheni imisipha nokusebenza okuvamile kwenhliziyo.
4. Kuyathakazelisa kakhulu ukubunjwa kwamaprotheni alo mkhiqizo wenhlanzi. Ubisi luwumthombo we-protamine - iphrotheni engenza isikhathi eside senze okuthile kwemithi ethile, isibonelo, i-insulin. Ngakho-ke, abantu abanesifo sikashukela bakhuthazwa ukuba bafake emenyu.
5. Okubaluleke kakhulu ubisi lwe-salmonid, ukutholakala kwama-amino acid we-lysine, i-arginine ne-glycine. I-Lysine kithi iyimfuneko yamino acid, futhi i-arginine ayilungiswanga emzimbeni wengane, ngakho ubisi luzosiza ingane. I-amino acid glycine eguqukayo iyadingeka ukuze kusebenze ngokujwayelekile kwesimiso sezinzwa.

Kubonakala ukuthi ubisi luwusizo kakhulu ngenxa yokwakhiwa kwamakhemikhali abo acebile. Abantu, ekudleni kwabo lo mkhiqizo okhona, abanamathele kakhulu ekuhlaselweni kwenhliziyo kanye nemivimbo, cishe amathuba okuba nesifo somfutho wegazi ovuthayo, futhi ngokuvamile banesisindo somzimba esheshayo ngokushesha.

Abaningi banesithakazelo ukuthi ngabe i-salmonids iyasiza yini kulabo abalahlekelwa noma abagcina nje isisindo. Lezi zincenye zezinhlanzi ziwumkhiqizo wokudla, uketshezi lwekhalori wama-gramu angu-100 yobisi yi-90 kuya ku-100 kilojoule. Ukutholakala kwamavithamini e-B, okulawula ukugaya umzimba kwamaprotheni amafutha kanye nama-carbohydrate, kuvumela ukuba kusetshenziselwe ukugcizelela umzimba nokushisa amafutha ngokufaka kahle ngokwengeziwe. Ngaphezu kwalokho, ubisi luqukethe amaprotheni angu-12 kuya kwezingu-18, kuphela ama-1.5 - 2 g wamafutha kanye nenani elingenamkhawulo wama- carbohydrate . Ngakho-ke, ubisi luwumthombo omuhle kakhulu weprotheyini, ehlushwa kancane kancane, okwandisa umuzwa wokuphuza.

Zuza kanye nokulimala ubisi lwe-saumon

Ezimweni eziningi, azikho imiphumela emibi ekusetshenzisweni kwalo mkhiqizo. Labo abafuna ukuzama ubisi okokuqala, Kunconywa ukuba udle kuqala inani elincane, ngoba lingakwazi ukuthuthukisa ukusabela okwenziwe, kodwa, njenganoma imuphi omunye umkhiqizo.

Uma ukhetha ubisi, qinisekisa ukuthi unobuso obushelelezi, kufanele buphelele, hhayi umuthi. Ubisi oluvuthiwe buyumbala obala, futhi izinhlaka zezinhlanzi ezincane zinomkhumbi obomvu noma obomvu. Kunconywa ukuthenga ezitolo ezithembekile, ngoba izinhlanzi ezitholwe ezinqolobaneni ezingcolile ziqoqa izinto ezinobuthi ezinhlobonhlobo zazo.

Zama ukungadli ubisi kwifomu eluhlaza, njengoba kungase kube nezinambuzane. Kumele kube nosawoti, ubilisiwe noma uthosiwe imizuzu engu-15 kuya kwezingu-20, bese wenezelwa kuma-saladi, izifundo zesibili, esetshenziselwa ukwenza i-pate noma isobho.