Ngokuthakazelisayo, uma kuziwa kuma cherries, sonke siyaqonda ukuthi lena "evamile", izithelo ezifuywayo, ezemvelo, ezendabuko nezintandokazi, noma kunalokho, izithelo zamatshe. Kodwa kungani-ke lesi sithelo sizalelwa cishe emhlabeni wonke - emhlabeni kukhona izinhlobo ezingaphezu kuka-4000 ze-cherry elimnandi futhi bonke "bomdabu" emazweni abo.
Kukhona inkolelo yokuthi ukusatshalaliswa kwama cherry amnandi kuwo wonke umhlaba kuye kwasizwa izinyoni. NgesiLatini, lesi sitshalo sibizwa ngeCarasus avium, esihunyushwe ngokuthi "i-cherry bird". Akumangalisi ukuthi, emva kwakho konke, isihlahla se-cherry sasine "rolya" kakhulu - imitha engama-20 yayibhekwa njengokuphakama okujwayelekile kwesihlahla, izinyoni kuphela ezingadla izithelo. Izimpaphe, ngokuyinhloko, ziyidla ngokuqondile ngethambo, futhi ngokuvamile zidlula ngokukhululekile ziphuma endaweni yazo futhi zikhule enhlabathini entsha.
Yiqiniso, okhokho bethu abade kakhulu baphefumulelwe ukuba "ukukhishwa kwe-acculturation" yomuthi akuzona izinto eziwusizo namavithamini ase-cherries. Lesi sithelo, ama-alas, asifakiwe ekuqoqweni kwezinto zokupheka zemithi yendabuko - kufanele sivume ukuthi siyakwazisa ngokunambitheka kwayo. Kodwa lokhu akusho ukuthi okuqukethwe kwamavithamini e-cherries kulahlekelwe ukuhambisana kwawo - sifuna ukwazi ukuthi yini esiyidlayo!
Yiziphi izinto ezizuzisayo ku-cherry nokuqukethwe kwekhalori?
Ake siqale, mhlawumbe, ngalokho okuthakazelisayo ngisho nalabo abaqine ngokuqinile ukuthi ngeke baphuze isisindo. Okusho ukuthi, ngekhalori. Ngo-100 g we-cherry elimnandi kuphela i-47.8 kcal. Lelizinga elimnandi lokunambitheka, ubumnandi nokudla kutholakala ngenxa yokuqukethwe kwamanzi aphakeme ku-cherry (ngoba yaziwa ukuthi iyona yokudla kunazo zonke esinazo) - ezitshalweni zazo ezifika ku-85%.
Ama-15% asele asatshalaliswa kanje:
- Amaprotheni - 1,1%;
- amafutha - 0,4%;
- ama-carbohydrates - 10-11%.
Ake sibhale amavithamini aqukethe i-cherry:
- i-beta-carotene - njenganoma imuphi omunye umkhiqizo ombala obomvu kanye nemvelaphi yezitshalo, i-cherry iqukethe i-carotene, into okuphuma kuyo i- vitamin A emzimbeni wethu;
- i-vitamin E;
- i-vitamin C;
- amavithamini B1, B2;
- i-vitamin PP.
With amavithamini, konke kucacile. Manje sizocabangela ukuthi yiziphi izinto eziwusizo kanye nezondlo i-sweet cherry equkethe:
- i-potassium;
- i-sodium;
- i-calcium;
- i-phosphorus;
- i-magnesium;
- i-zinc;
- insimbi;
- i-cobalt;
- i-manganese;
- ithusi.
Ama-acidi e-organic e-cherry ambalwa - ayengaphezulu kakhulu ku-cherry, nakuba ngenxa yokungabikho, i-sweet cherry enhle kakhulu, eyenza ithandwa kakhulu kunodade "owusizo" (kubonakala ukuthi ukungabi khona kwamakhemikhali e-organic kuphela kuyasizuzisa).
Ngokuyinhloko, irekhodi lokubunjwa kwamavithamini nezinye izinzuzo ze-cherry akusikho, nakuba, ngakolunye uhlangothi, zonke izakhiwo eziwusizo zezinto ezingenhla zithola ukubonakaliswa kwayo kuwo:
- i-cherry isusa ukuvuvukala, iyasiza izinso nomfutho wegazi ophezulu, ngoba umphumela wokuzidla uhlale uhlangene nokuncipha kwengcindezi yegazi;
- lihlanza igazi, liwusizo kubantu ababhekene ne-atherosclerosis kanye ne-thrombophlebitis;
- Kuwusizo ekudambiseni i-anemia, i-anemia, njengomthombo wensimbi yemvelo;
- ithuthukisa isimo sesiguli nge-atony emathumbu, i-spastic colitis, ukuqotshwa;
- ngenxa yokuqukethwe okuphezulu kwe- fiber (ku-cherry zasendle kungaphezu kokuklanyelwe),
Uhlanza umzimba we-toxin, imikhiqizo yokubola, ama-radicals wamahhala, ususa i-cholesterol; - e-cherries kune-phytohormones - esenzweni sabo afana nama-hormone wesifazane wesifazane, futhi ngenxa yale akhawunti, amajikijolo asiza ekuqedeni izinzwa, ukucindezeleka, nokushintshashintsha kwemizwelo.
Hhayi, futhi, ekugcineni, sikhumbuza ukuthi i-cherry intsha, okugcinwa kuyo izinto eziwusizo. Ukubona amajikijolo amasha avela kalula kakhulu - iziqu kufanele zibe luhlaza okwesibhakabhaka, futhi izimpande ezomile, ezibomvu zibonisa ukuthi ibhisikidi lingaphezu kwamandla futhi maduzane lizolimala, noma lilinde isikhathi eside iklayenti layo.