Ama-amino acids asetshenziswa ngabaningi bomzimba ukuze bagcwalise umzimba ngezinto ezidingekayo futhi babe nethuba lokuqiniswa ezemidlalo. Kukhona amaphilisi, ama-capsules futhi ngesizathu esithile asithandwa kakhulu, ama-amino acids wamanzi. Ake sibheke lokhu ngokuningiliziwe.
Ulwazi jikelele
Kunoma yimuphi umsoco wezemidlalo kufanele ube i-amino acid, elandela ukungena emaminithini angu-15. Ukuze ukwazi ukuphola ngemuva kokuqeqeshwa, kufanele uphuze lokhu okungeziwe. Ama-amino acids ngesimo samanzi afakwa ngokushesha kunamanye amafomu.
Ungathatha kanjani ama-amino acids wamanzi?
Udinga ihora ngaphambi kokuqeqesha kanye nehora ngemuva kokuthi uphuze ama-amino acid angu-2, ngakho-ke uzokuzwa ukukhuphuka kwamandla namandla. Ungasebenzisi ama-servings angaphezulu kwama-5 ngosuku ukuze ungalimazi umzimba wakho. Yidla ukudla okunama-amino acids yemvelo. Ake sibheke imiyalelo eningiliziwe yokuthi ungathatha kanjani ama-amino acids kahle.
- Okokuqala, khetha inhlanganisela yama-amino acids efanelekayo emzimbeni wakho. Qinisekisa ukuthi unake usuku lokuphela kwesikhathi.
- Funda ukubunjwa bese ukhetha umuthi lapho izinga elingathathi hlangothi le-asidi.
- Hlanganisa inani elidingekayo le-amino acid ngamanzi bese uphuza.
- Uma ulungiselela imincintiswano, khona-ke uthintane nochwepheshe ukuthi ungangandisa kangakanani umthamo wesidakamizwa.
Amino acid ukuntuleka
Ukungabi nalutho kwalesi mkhiqizo kungukuphila okufingqiwe okwesikhashana. Kukhona okunye okuncane okukwenzeka, okwenzeka kaningi kangako - i-asymmetry yama-molecule, engabangela ukuba kube khona izinkinga zempilo.
I-amino acids engcono kakhulu yamanzi
Isithasiselo esithandwa kakhulu yi- Twinlab Amino Fuel Liquid , equkethe 100% yokugxila kwemvelo. Ngaphandle kwe-amino acid endaweni eyinkimbinkimbi kukhona amavithamini B, amaprotheni , folic acid kanye namaminerali. Iphakethe elilodwa liqukethe 948 ml.
Okunye okuhlukile kwe-amino acid e-liquid kuyinto i- Scitec Nutrition Amino Liquid 50 . Inzuzo yalesi sithako ukuthi ama-amino acids atholakala ku-collagen, ewela i-hydrolysis. Kwamanye ama-complexes, abakhiqizi banezela flavour flavour, isibonelo, i-orange, ukuthatha isengezo kwakungcono kakhulu.
Manje udinga ukuqonda ukuthi ungayiphuza kanjani i-amino acids yamanzi, futhi unganquma ukuthi leli fomu lezidakamizwa lifanele yini izifundo zakho noma cha.