Ukudla kwebhali - kuhle nokubi

Izinhlamvu zebhali ezibizwa ngokuthi yi-graley ebhaliwe. Ngokuthandwa, leli phuloli lingaphansi kwelayisi, i-buckwheat, i-oatmeal, kodwa lokhu akusho ukuthi awunalo izakhiwo eziwusizo, ngokuphambene nalokho, izinto ezikhona kuwo zinenzuzo enkulu empilweni yethu.

Ukwakhiwa kokusanhlamvu kwebhali

Le phalishi inomumo ocebile, okubandakanya cishe onke amavithamini abalulekile adingekayo ekusebenzeni okuzinzile komzimba womuntu, i- vitamin A , E, D, PP, i-group B. Ikakhulukazi kakhulu emgodini we-vitamin B9, eyaziwa ngokuthi i-folic acid, ehlanganyela izinqubo ezibaluleke kakhulu, njengokuhlukaniswa kweseli, ukukhula kwezicubu, njll. Iphalishi lebhali licebile kwezinye izakhi eziwusizo, isibonelo, isitashi, izintambo zokudla, ama-acids angenalutho, ama-fiber, i-potassium, i-calcium, insimbi, i-boron, i-silicon, njll.

Izinzuzo nokulimala okusanhlamvu kwebhali

Ngenxa yokwakheka okucebile kwaleli phulozi kungabonga izici ezihlukahlukene zokwelapha. Ake sizame ukuthola ukuthi yini ewusizo kakhulu kubhalikazi bebhali:

1. Usiza ukulwa nemithi futhi unciphise izimpawu zakhe.
2. I-agent ehle kakhulu ye-diuretic kanye ne-anti-inflammatory.
3. Ilawula uhlelo lwe-endocrine.
4. I-anti-depressant kakhulu kakhulu. Iphakamisa isimo sengqondo futhi inikeza i-vivacity, isiza ukuphuma ekucindezelekeni nokubhekana nokucindezeleka.
5. Akuvumeli ukuthi umdlavuza wesikhumba ukhule futhi uthuthuke, okusho ukuthi kungenzeka ukuthi izifo ezingokwemvelo ziyancipha.
6. Isusa i-slag emzimbeni, isuse ama-fat deposits, ngaleyo ndlela ibe negalelo ekunciphiseni kancane kwesisindo.
7. I-agent enamandla kakhulu yokuqinisa isifo sohudo.
8. Usiza ngezifo ezihlukahlukene, kufaka phakathi izilonda zamathumbu nesisu.
9. Kanti futhi odokotela bahlinzekela iphalaji yebhali kubantu emva kokusebenza komgudu wokugaya ukudla, ukuze kubuyiselwe umsebenzi wonke wesimiso sokugaya ukudla.
10. Ukusetshenziswa kwebhali njalo kusiza ukusimamisa izinga le-cholesterol.
11. Ilawula izinga likashukela egazini, ngakho-ke kunconywa ukuba udle ibhali uma kwenzeka isifo sikashukela.
12. Ivumela ukubukeka kwemibimbi. Ngenxa yama - amino acid lapho leli phuloji ligcwele khona, into ebizwa ngokuthi i-collagen ikhiqizwa, ibhekene nesimo esinempilo sesikhumba, izipikili.
13. Ihlisa isimo somuntu ngesifo senhliziyo, isifo somfutho wegazi ophakeme, isifo samathambo, izinkinga zezinso nesibindi, ngisho nama-hemorrhoids.
14. Umhluzi we-barley porridge ukhulula ama-spasms, ukuvuvukala, uvula i-membrane emangcwabeni. Noma kunjalo, ugogo wethu wasebenzisa lolu hlelo lokuphefumula ngenxa yezikhuhlane, ukukhwehlela okunzima, ukugcoba kanye nezifo ze-mammary gland.

Naphezu kokuthi i-porley yebhali inezinhlobo ezinjalo zokwelapha, isalokhu iphikisana. Ukusetshenziswa kabi kwezitshalo ezikhungweni ezinkulu zezifo zesisu namathumbu, kanye nokubekezela kwebhali.

Ukuqukethwe kwekhalori yezinhlamvu zebhali

Le groat ibhekwa njengenye yezinhlayiya eziphansi kakhulu zekholori, yingakho abaningi bezokudla weluleke ukuba usebenzise ibhali ukuze ulahlekelwe isisindo. Okuqukethwe kwe-caloric yomkhiqizo kungu-300 kcal nge-100 g. Ukukhonza okulodwa kunele ukulamba indlala isikhathi eside, ukugcwalisa umzimba ngamandla, izakhi eziwusizo futhi ungangezi isisindo. Ngesisekelo salesi sikhula, izidlo eziningi zakhiwe, ngenxa yokuthi kungenzeka ukuthi zilahlekelwe ngamakhilogremu amane noma ngaphezulu. Ngaphandle kokuthi ibhali linenani eliphansi kakhulu le-caloric, inani layo le- glycemic liyi-35, okusho ukuthi iphalishi iguzwa isikhathi eside, kuyilapho ingagcinwa emafutheni. Kodwa-ke, uma usebenzisa okusanhlamvu, okuphekwe ubisi, nebhotela, ushukela noma ukhilimu omuncu, khona-ke inani lamakhilogrekhi liyokhula ngokushesha futhi iphalishi izolahlekelwa yizimfanelo zayo zokudla.