Sekuyisikhathi eside izazi zezokudla zivumelana nomqondo wokuthi ukulahlekelwa isisindo kunokwenzeka kuphela indlela eyodwa: ama-calories (okungukuthi, amandla) avela nokudla kufanele abe ngaphansi noma afane nezindleko zamandla zomzimba. Ngamanye amazwi, noma udinga kancane ukudla, noma ngaphezulu ukuhambisa. Ingxenye yesithathu ayinikezwa. Kodwa-ke, umuntu unobuningi bemvelo, ngakho-ke, njalo lapho ukukhangisa okukhangayo kuthembisa "ukuvumelana ngaphandle komzamo," kukhona labo abakholelwa kulo. Enye yezinto ezinjalo eziyisimangaliso yizikhondomu zokulahlekelwa isisindo "Spirulina". Kungenzeka yini ukukholelwa ukukhangisa?
Amaphilisi okudla "Spirulina"
Enye ikhambi eliyisimangaliso lidalwe kusuka e-algae bluish-green, elikhula ngamachibi alkaline, aseMexico, e-Afrika naseChina. Inemvelo emangalisayo - yikho kokubili isitshalo kanye ne-bacterium ngesikhathi esisodwa. Kodwa-ke, ezinsukwini zethu kakade kunamapulazi onke e-spirulina, lapho akhule khona emachibini okufakelwa. Ikhula ngokushesha, futhi ichibi elilodwa elincane lanele ukondla abantu abangaba ngu-50,000.
Emiphilisi yokudla yaseShayina "i-Spirulina" empeleni imane icindezelwe olwandle olomile olomisiwe. Yiprotheni yemifino engama-70%, esithwa kalula ngumzimba womuntu. Ngaphezu kwalokho, iqukethe izinto ezingafani ezingu-2000 ezisebenzayo - ama-amino acids, amavithamini, ama-enzyme, amaminerali. Phakathi kwazo okulandelayo kubonakala ngokukhethekile:
- i-glycogen , okusheshayo ukunikeza umzimba amandla;
- i-tyrosine, eyandisa intsha;
- i-cystine, ehilelekile ekulawuleni umsebenzi we-pancreatic;
- U-Arginine, osusa ubuthi obuvela egazini;
- thiamine, ekhuthaza impilo yesimiso sezinzwa;
- phycocyanin, okuyinto antioxidant enamandla futhi kusiza ukulwa namangqamuzana omdlavuza, futhi kuyisivikelo esihle kakhulu ukubukeka kwabo.
Ngenxa yalokho, sibona ukuthi "i-Spirulina Tianshi" yokulahlekelwa isisindo, njengamanye amaphilisi afanayo, angaletha ngempela inzuzo ethile. Yilokho kuphela akuhlobene ngqo nokulahlekelwa isisindo.
Ukukhangisa kusho ukuthi ezinsukwini ezingu-20 ngaphandle komzamo omncane ungakwazi ukunciphisa isisindo ngo-5-15 kilogram, futhi izinsuku ezingu-40 cishe ziqede wonke ama-fat deposit esiswini nasemathangeni. Kodwa eqinisweni, spirulina ye-alga isisindo esingasese esisizayo. Ukubunjwa kwalo kubonisa ukuthi kungathinta kakhulu umzimba, ukusimamisa ushukela egazini, okunganciphisa kancane ukudla okunye. Kodwa-ke, uma umuntu edla amaswidi njalo ngosuku, ngeke athole lokhu.
I-Spirulina ingabasiza labo abanezinkinga nge-gland yegciwane kanye nokukhathazeka okuyisimangaliso okukhulu. Nokho, lokhu kuyinkinga engavamile. Ngokuvamile, isisindo esiningi singumphumela wokungondleki okuqhubekayo, futhi uma udla ngendlela evamile futhi uthatha i-spirulina - akukho lutho oluzoshintsha. Futhi uma ushintshela ekuneni okunempilo, khona-ke uzolahlekelwa isisindo futhi ngaphandle kwamaphilisi. Ngakho-ke, i-agent yesisindo sokulahlekelwa i-spirulina - ayikho ngaphezu kweyodwa
Ungathatha kanjani i-spirulina ukuze ulahlekelwe isisindo?
Kulula kakhulu ukusebenzisa i-spirulina: kunconywa ukuthi uphuze kuphela amakhemikhali amabili esiswini esingenalutho, ngilazi yamanzi. Kulesi simo, ukuzila akukhuthazwa, kanti kuphela umshwalense iseluleko sokugcina umbuso wokuphuza (izibuko ezingu-8 zamanzi ngosuku). Ukukhangisa kusho ukuthi iphilisi isusa kalula umuzwa wendlala - kodwa emva kwakho konke, indlala ishiya kuphela lapho isisu sigcwele. Ngakho, lawa magama angeke abe yiqiniso noma.
Izivivinyo zakamuva, ezenziwa ngo-2008 e-China, zibonise ukuthi le nsizakalo ayinaso ithonya ekusetshenzisweni kwemithi. Eqinisweni, amaphilisi ayenciphisa umfutho wegazi kanye noshukela wegazi.