I-Ginger yokulahlekelwa isisindo - ukuphikisana

I-Ginger isikhathi eside ihlezi emashalofini ezitolo zaseYurophu ngaphandle kokuqashelwa okufanele, lapho, njengase-Asia, wayehlale eyingxenye ethandwa kakhulu. Kodwa-ke, njengoba sekutholwe ukuthi lesi sitshalo sempande sinomthelela othile wokulahlekelwa isisindo, isithakazelo kuso siye sakhula ngokuphawulekayo. Kubalulekile ukuthola ngaphambili uma kukhona ukuphikisana nokusetshenziswa kwe-ginger, ukuze ungalimazi umzimba ngokungazi.

Yini eyenza i-ginger iphumelele ukulahlekelwa isisindo?

Njengomthetho, kuphela impande ye-ginger isetshenziswa, nakuba amaqabunga alesi sitshalo ekwazi ukuzuza umzimba. Okokuqala, i-ginger iyimithombo emihle kakhulu yamavithamini. Iqukethe A, B, C, kanye nama-amino acids amaningi, i-sodium, i-calcium, i-iron, i-magnesium zinc, i-potassium ne- phosphorus . Noma yikuphi ukusetshenziswa kwe-ginger kuthuthukisa umzimba ngezinto eziningi eziwusizo, okwenza kube ngcono futhi kube ngcono.

Into ebaluleke kunazo zonke eyenza i-ginger yokulahlekelwa isisindo yukusheshisa kwe-metabolism. Ngenxa yezingxenye zayo ezivuthayo, lezimpande zibangela igazi ukuba lihambise ngamandla kakhulu emzimbeni, ukuletha izakhi kanye nokuvuselela umzimba.

Kodwa-ke, ungacabangi ukuthi ukuthatha nje i-ginger kuyokuvumela ukuthi ushintshe kakhulu isimo: uma ukudla kwakho nokuphila kwakho kuholele ekudleni, ngakho-ke kudinga ukuguqulwa, ngaphandle kwalokho izinguquko zizoba yingqayizivele. I-Ginger inikeza imiphumela ecacile kakhulu, uma uhlanganisa ukwamukelwa kwayo ngokudla, okukhishwa kuwo ufulawa, amafutha namnandi.

Ngaphambi kokuba uqale ukulahlekelwa isisindo nge-ginger, funda ukuphikisana nokuqinisekisa ukuthi awunazo.

I-Ginger yokulahlekelwa isisindo: ukuphikisana

Njenganoma isiphi esinye isitshalo, i-ginger inezinkomba zombili nezinkomba. Cabanga ukuthi ukusebenzisa nini i-ginger akunconywa mayelana nokusongela empilweni:

1. Uma kwenzeka unesilonda, i-gastritis, i-colitis noma esinye isifo esihlotshaniswa nomonakalo embranini yamangqamuzana, akudingeki usebenzise i-ginger. I-mucous evuthayo ayiphenduli kumnandi, futhi ukuthatha i-ginger kunoma yiluphi uhlobo kungabangela ubuhlungu.
2. Izifo zesibindi - i-cholecystitis, i-hepatitis, i-cirrhosis - nayo i-contraindication ekusetshenzisweni kwe-ginger. I-ginger isebenza emangqamuzaneni we-fover, futhi uma ewusizo nangesitho esinempilo, kuyingozi kumguli.
3. Uma kwenzeka uhlushwa yi-cholelithiasis, ukudla okugayini akuvunyelwe ngokuphelele! Lokhu kungabangela ukunyakaza kwetshe okungadingekile emathrekhi futhi kuthuthukise isimo kuze kube yilapho isidingo sokuhlinzwa.
4. I-ginger inqanda igazi, ngakho-ke kuvinjelwe ukuba kusetshenziswe kunoma yikuphi ukuphuma kwamanzi - uterine, nasal, ama-hemorrhoids. Uma unezinsimbi ezinzima - nawe kufanele wenqabe ukusetshenziswa kwayo.
5. Ngenxa yomphumela onamandla we-ginger ohlelweni lwe-cardiovascular, ukusetshenziswa kwalo akumukeleki nge-high blood pressure, infarction ye-myocardial, isifo se-coronary heart, pre-infarction, kanye nesifo sohlangothi noma isandulela.
6. Kuyaziwa ukuthi i- ginger iyindlela ephikisayo yokulwa nesibanda. Kodwa-ke, akuvunyelwe ukuba athathe izinga lokushisa elingaphezulu kwama-38-38.5 degrees, njengoba lokhu kungabangela ukukhuphuka nokukhungatheka okukhulu.
7. I-Ginger ivunyelwe nanoma yisiphi ukuvuvukala nokucasula isikhumba.
8. I-ginger ayinqatshelwe abesifazane besithathu sokukhulelwa.

Njengoba ungazi ukuthi yiyiphi i-ginger ye-contraindications, ungasebenzisa ngengozi lesi sitshalo ukulimaza. Qaphela impilo yakho futhi ungenzi lutho oluhilela ingozi engenzeka. Kunezinye izindlela eziningi zokusekela ezokusiza ukuba uzuze ukuthula futhi ungalimazi impilo. Okokuqala, kungukudla okunempilo kanye nemidlalo.