Ukushintsha isizinda se-hormone yomzimba wesifazane okhulelwe kuvame ukudala izimpawu ezinjengokwesaba, ukukhathazeka, ukujabula okukhulu, ukushintsha kwemizwa. Ukuletha ukuvota lokhu isimo somzwelo kusizwa izidakamizwa. Uhlobo luni lokwehlukanisa ongazithatha nabesifazane abakhulelwe ngaphandle kokulimaza ingane yakho?
Amakhambi namalungiselelo ngesisekelo semvelo
Noma imiphi imithi, kuhlanganise nokuphumula, ngesikhathi sokukhulelwa akuyona efiselekayo ukungena emasontweni okuqala angu-13 (i-trimester). Kule nkathi lapho amasu omzimba kanye nezitho zakhiwa ngokuqinile. Umbuzo wokuthi kungenzeka yini ukuthulisa owesifazane okhulelwe kufanele unqunywe udokotela. Ngokuvamile uhamba epaki emoyeni omusha, uphumule konke lokhu kungaba yisilwane esihle kakhulu. Kodwa-ke, uma isimo sokukhathazeka nesimo sengqondo sokuphindaphindiwe siphindaphindiwe njalo, kudingeka usebenzise ama-sedatives abesifazane abakhulelwe.
Ekukhulelwe, ukusetshenziswa kwamalungiselelo okudambisa izitshalo zemvelo kuvunyelwe. Amaphilisi aqabulayo afanelekayo abesimame abakhulelwe asekelwe emifino njenge-novopassit, i-persen, i-valerian, i-motherwort.
Itiye ye-Herbal iyathuthukisa abesifazane abakhulelwe noma ukuqoqa iqoqo - ikhambi elihle kakhulu lemvelo lokuzinzisa isimiso sezinzwa. Kunconywa ama-herbs okuphunga amantombazane asekhulelwe - i-lemon, i-lemon balm, i-chamomile, i-hawthorn, i-valerian, i-motherwort, izimbali ze-Lindind. Zizokwenza ukucindezeleka, ngcono ukulala nokunciphisa ukushintsha kwemizwelo.
Ngokuvamile, isimo sokwesaba nokukhathazeka kwenzeka kubesifazane abakhulelwe ngokusuka kokuntuleka kwevithamini B, okubangela umsebenzi wezingqamuzana zesisindo ebuchosheni nokulawula ukusebenza kwesistimu yezinzwa njengomuntu wonke. Kulokhu, kufanele uthathe ama-vitamin-mineral complexes kubantu besifazane abakhulelwe futhi udle ukudla okuqukethe le vithamini (amantongomane, isipinashi, inyama yenkomo, inyamazane yengulube, isibindi, imikhiqizo yobisi). Ukuthatha imithi equkethe i-vitamin B akukhuthazwa nje kuphela ngesikhathi sokukhulelwa, lapho isidingo salo sikhuphuka, kodwa nangaphambi kokukhulelwe kanye nesikhathi sokudla.
Qaphela ukuthi ukungenisa amavithamini noma amalungiselelo omuthi kufanele uphathwe ngokucophelela kwabesifazane abahlukunyezwa yi-allergies noma ingcindezi yegazi engazinzile. Esimweni ngasinye ngabanye kudingekile ukuthi uxoxe nomtholampilo-wezifo zogciwane, onomfazi. Ngumchwepheshe okhetha ukuthi yiziphi izidakamizwa ezingakhulelwa, unquma umthamo kanye nesimiso sokwamukelwa.
I-homeopathy kanye ne-aromatherapy - izidakamizwa ezinomthelela kwabesifazane abakhulelwe
Izidalwa eziphephile kakhulu ngesikhathi sokukhulelwa yizo zokwelapha ze-homeopathic. Naphezu kokuthi lezi zindlela ezidabukisayo, kufanele futhi zenziwe kuphela ngososayensi. Ukuze uthole umphumela, udinga ukudla okude futhi okujwayelekile kwezixazululo ze-homeopathic.
I-Aromatherapy (umphumela wamafutha abalulekile wemvelo) nayo inomphumela wokuphuza. Amakha ama-citrus, amapayipi nezinaliti kanye ne-lavender ziyancenga kakhulu abesifazane abakhulelwe. Amafutha aqakathekile angena kalula emaphaketheni okuphefumula kuya ezindaweni zokuhlinza izinzwa, enze ngokuthobeka futhi
Abesifazane abakhulelwe bangayiphuza yini isisindo sokudambisa? Ngokwemvelo, izidakamizwa zamakhemikhali (ukuthula nokudabuka) ngesikhathi sokukhulelwa ziphikisana ngokuqondile, zingalimaza kakhulu uhlelo lwesifo somntwana. Imithi enjalo ingahle ibekwe odokotela kuphela ezimweni ezinzima zezimo eziphazamisayo.