Ngokuyinhloko, omama abasha, abavame ukwesaba, bazalwa nezinsana ezinesifo sofuba, izifo ezihlukahlukene zamaphaphu, ukungahloniphi, ukulala okuphazamisayo nokuvuka, kanye ne- hypoxia yobuchopho. Ukuze ugweme lokhu, abesifazane besesimweni "esithakazelisayo" bayelulekwa ukuba balalele iseluleko nezincomo ezichazwe esihlokweni sethu.
Indlela yokuzola futhi ungabi nokwesaba ngesikhathi ukhulelwe?
Ukuze ungabi nokwesaba, amathiphu alandelayo azosiza owesifazane okhulelwe, kokubili ngasekuseni nasekupheleni kwesikhathi:
- Khuluma njalo nabangani abavele benolwazi lokubeletha, futhi unganqikazi ukubuza imibuzo yakho kudokotela. Ukuze ungakhathazeki, umama olindelekile kufanele azi konke okwenzeka kuye.
- Hlela kahle isikhathi sakho bese wenza uhlelo lwesenzo nsuku zonke. Lesi seluleko sisebenza ngokukhethekile ekupheleni kokukhulelwa, uma kunesikhathi esincane kakhulu ngaphambi kokuba umntwana azalwe.
- Cela abathandekayo bakho ukuthi bakusekele. Kuhle, uma eduze kwakho kuyohlale ubaba, umama, udade noma intombi.
- Ngaphezu kwalokho, ungakhathazeki ngenkathi ukhulelwe, abesifazane bayasizwa yizinyathelo ezifana nokushaya isisu sakho nokukhuluma nengane ezayo.
- Ungayeki izinqubo zokwelapha nezimonyo ezingenqatshelwe ngesikhathi sokukhulelwa futhi zikulethela injabulo yangempela. Ngakho-ke, umama wesikhathi esizayo angenza umuthi omusha noma ukugqoka izinwele, uthathe inkambo yokuphumula okuphumuzayo njalonjalo.
- Ukulala ngangokunokwenzeka.
- Yidla kahle futhi ngokufanele, kuhlanganise nokudla kwakho nsuku zonke izithelo nemifino, kanye nobisi nemikhiqizo yobisi.