Izimo zokuphila zanamuhla zibeka imithetho yazo, futhi ukudla kwethu akukuhle kakhulu. Awekho amavithamini namaminerali okwanele kulo, nakwabesifazane abakhulelwe, ngokucabangela izidingo zabo ezikhulayo zezinto eziwusizo, ukudla okungaphezulu kwamavithamini kuyadingeka.
Namuhla, kunezinhlobonhlobo ezinkulu zamavithamini eziyinkimbinkimbi, ezenzelwe ngqo abesifazane abakhulelwe. Amanye ama-complexes aklanywa ngokuhambisana nesikhathi sokukhulelwa. Ngakho-ke, isibonelo, amavithamini kwabesifazane abakhulelwe ku-trimester yesibili aklanyelwe izidingo ezithile zomzimba womama esikhathini esizayo ngalesi sikhathi.
Yiziphi amavithamini okufanele athathe ku-trimester yesibili?
Enye ye-vitamin complexes ne-breakdown yi-trimesters yi-Complivit ye-trimester ekhulelwe - ye-1, 2, 3, trimesters. Lawa amavithamini aboniswa ukuthi athathe ngokuhambisana nesikhathi sokukhulelwa. Amavithamini e-trimester yesibili yokukhulelwa ahlanganisa izinto ezilandelayo: i-vitamin A, i-vitamin E, i-vitamin D3, amavithamini B1, B2, B12, C, i-folic acid, i-nicotinamide, i-pantothenate ye-calcium, i-rutoside (rutin), i-thioctic acid, i-lutein, insimbi , ithusi, manganese, i-zinc, i-calcium, i-magnesium, i-selenium ne-iodine.
Amavithamini ngesikhathi sokukhulelwa ku-trimester yesibili yenzelwe ukusiza ingane yakho ukuba ithuthuke kahle futhi ngenkuthalo. Ku-trimester yesibili ukukhula okukhuthele kakhulu kwengane, ngakho udinga amavithamini namaminerali amaningi kunokwesithathu kokuqala. Futhi i-Complimit ye-trimester yesibili inikeza konke okudingekayo ukwandisa izinga lamavithamini namaminerali emzimbeni womama nengane.
Ukulinganisa kwezakhi kufana nemigomo yokusetshenziswa, okuhambisana nezidingo zamavithamini namaminerali ngalesi sikhathi. I-thioctic acid eyenza ukuthi i-carbohydrate imetabolism ibe yinto evamile, ngakho-ke owesifazane engaphansi kwengozi yokuthola isisindo esiningi.