Umsebenzi ekuzalweni

"Qaphela - kusho ukuthi ihlomile!" - lesi simiso sihambisana kahle nenqubo yokuzalwa. Yiqiniso, isitho semvelo sokubeletha sizokwenza umsebenzi ngaphandle kokwazi imininingwane yemfihlakalo yokuzalwa, kepha ukunikeza umuntu ofanele indoda entsha, ngaphandle kokulimaza impilo kamama nosana, kungakwazi ukuhlomisa kuphela ulwazi. Ngemuva kwakho konke, unikela ngokuyinhloko, sithemba, hhayi ukuhlolwa kokugcina empilweni ...

Ngakho-ke, ukuzindla ngesihloko esithi "Ukubeletha" kuvuleka ngokugcwele. Wena, ngenxa yokusebenzisa amasu okuphefumula owake wafunda ngaphambili, uye waba nesibindi sokudlulisela isigaba sokuqala sokusebenza esilula umlomo wesibeletho. Futhi, naphezu kokuvuselela nokuqiniswa kwazo, ukufudumala umphefumulo womcabango wokuba nomhlangano osondelayo nomntanakho, banikeza namandla angaphezulu ukuze basize ingane engenakuzivikela ukubona umhlaba. Ngokungazelelwe kukhona nje isifiso sangempela sokungena endlini yangasese "enkulu" - lokhu yisikhathi lapho imizamo iqala khona. Siyakuhalalisela, kancane kancane, futhi uzoba umama!

Into eyinhloko lapha akumele ihlukane nesifiso somzimba ukuba uchithe amathumbu, ngisho noma kungenakubekezela. Cabanga ngomntwana, uphefumule, uphefumule futhi uphefumule futhi. Ukwehluleka ukuhambisana nalomthetho, izenzo ezingagunyaziwe, ukuzihawukela kungabangela ukuhlukunyezwa, i-hypoxia ye-fetus (ngalesi sikhathi, ingane idinga oksijini ngokukhethekile), ukuhlukana komlomo wesibeletho okungenabulungisa (uma kungavulwa ngokugcwele) kanye ne-perineum. Ukuqala ukuphoqa kuyadingeka, uma ikhanda lomntwana selidlulile ngokuphelele umsele wokuzala futhi lisendaweni ye-pelvic. Ngakho-ke, kuphela uma umbelethisi, eqinisekisiwe indawo efanele yekhanda, uxazululisa, ethatha umoya ojulile, aphume amandla angapheli, agxilise umshini wokunyathelisa futhi aqondise imizamo, njengokungathi lapho ephuma emathunjini.

Ukusebenza ngokubeletha: kwenzekani emzimbeni?

Imisebenzi ekubelethweni yinkqubo yokudlulisa ingane ngokusebenzisa umsele wokuzala (cishe u-10 cm) ngesikhathi sokubeletha ngenxa yokuzibophezela okungazibandakanyi kwemisipha ye-diaphragm kanye nomshini wesisu. Ukwandiswa kwengcindezi ye-intra-esiswini kanye ne-intrauterine, uma nje umlomo wesibeletho uvuliwe ngokugcwele, ukhuthaza ikhanda le-fetal phansi, okuholela ekwenzeni izindonga ze-rectum ne-pelvic floor. Konke lokhu kudala ukususa noma okuthiwa "ukuzama".

Uma ngaphambi kokubeletha uthathe izinyathelo zokuhlanza amathumbu, ngakho-ke mayelana nenhlawulo okungenzeka ungayikukhathazeka: ayikho into engayichaza. Uma bekungekho ukuhlanzwa, ukuhlukunyezwa ngengozi akufanele kukukhathaze. Kulesi simo, lokhu kwenzeka ngokwemvelo futhi kuvame ukuvela. Ukuzama ukulawula ukuthunyelwa kwabo kuzophazamisa kuphela inkambo evamile yokusebenza. Impilo yengane ibaluleke nakakhulu kunalokhu okuhlangenwe nakho, akunjalo?

Ubude besikhathi semizamo

Amagama ambalwa mayelana nokuzama kwesikhathi eside kangakanani. Ngokwesilinganiso, lesi sikhathi kuthatha cishe isigamu sehora. Futhi isikhathi saso sithonywa owesifazane, "owokuqala" noma owesifazane. Futhi uma imizamo yokuqala ingahlala emahoreni angu-2, kanti ekugcineni, ngenxa yendlela yokubeletha elungiselelwe ngemuva kokuzalwa kwangaphambilini, isikhathi sokuzama kungaba imizuzu engu-5.

Indlela yokuphefumula kahle emizamweni?

Ukuphefumula phakathi nemizamo, njengesikhathi sokusebenza - isici sokulethwa okuphumelelayo. Ngakho, ngokuphefumulelwa okugcwele emzamweni, kuqala udinga ukuphuma kahle. Emva kwalokho:

1. Sithatha umoya ojulile.
2. Bamba umoya wakho, uhlanganise imisipha yomshini.
3. Qinisekisa ukucindezela kwesikhumba, njengokungathi uphonsa izithelo.
4. Ngenhlanhla, yebo, yebo, ikhishwa kahle (i-"jerk" ingadala ukulimala ekhanda lomntwana ngenxa yokuthi kulokhu kukhishwa ikhanda liyabuya).
5. Futhi, siphefumula futhi sidonse.

Yonke i-algorithm yesenzo kumele iphindwe kathathu ngomzamo. Ngemuva kwalokho, ukuze uphumule futhi uthole amandla emzamweni olandelayo, udinga ukuphefumula ngokugcwele nokubuyisela ukuzola, ngisho nokuphefumula.

Ukuziphatha phakathi nemizamo

Kanye nokuphefumula, ukuze uthole ukulethwa okuphumelelayo, udinga futhi:

• uthembela ochwepheshe: umbelethisi ngalesi sikhathi kufanele abe umngane omkhulu kunazo zonke kanye nomntwana ozayo;
• kunoma yikuphi, ngisho noma ufuna, ungamemeza: lokhu kuholela emzamweni obuthakathaka futhi kunqanda umntwana we-oxygen ebalulekile;
• Ungalawuli amathuba okunyakaza kwesibilini kanye nesinye.

Emzamweni, udinga ukuqinisa ucingo lwakho emaceleni esifubeni sakho, uqonde ngokuqinile izikhwama zombhede-sihlalo, ngenkathi uhlala emadivaysi akhe akhethekile ngemilenze yakhe ehlanjululwa futhi ehambelana nemigodi ye-axillary. Ukuqinisa ubuhlungu e-perineum ngesikhathi somzamo ukhuluma ngezenzo ezifanele nokuhamba kwengane "ekuphumeni."

Njengomthetho, phakathi nesikhathi esifushane, empini nangemizamo, ekuphumeni kwesifazane, ikhanda lomntwana livela, elingase linyamalale ekupheleni kokuphela - lokhu akusona isizathu sokukhathazeka. Yile ndlela ikhanda elifakiwe ngayo. Kakade ekulweni okulandelayo, tuzhas kathathu ngomzamo ngomyalo wombelethisi, ikhanda lomntwana lizophuma. Ukuze ugweme ukuphuka, umbelethisi uzokwenza konke okudingekayo ukuqinisekisa ukuthi ngesikhathi somzamo ikhanda lomntwana lilula kancane isikhumba se-perineum. Inhloko ye-fetus iqhuma ngemuva kwekhanda, bese iphuma emgqeni, bese ingabe ingavumelani. Ngaphambi kobuso bubonakala, akuvunyelwe ukuphoqa. Khona-ke ubuso obusanda kuzalwa bubonakala emthonjeni womama noma kwesokunene somama, i-hangers iphenduka ngokuzenzakalelayo, izalwa ngokushesha ngemva komunye nomunye, ngemva kwalokho i-trunk nemilenze iphuma kalula.

Ngokukhululeka! Ugqoka isisu sakho sokumemeza ngesisu sakho. Ungagodli imizwelo: ujabule noma ukhale ngokujabula - waba umama!