Eqinisweni, isimo esinzima sengqondo sengqondo ngemuva kokubeletha, noma ukucindezeleka, kuyinto ecacile ngokucacile. Kulo akunakwenzeka ukukhathazeka kalula, ngokuphambene nalokho, lapho kwenzeka khona izibonakaliso zokuqala zesifo esinikeziwe kubalulekile ukuthatha izinyathelo zokunqoba ngokushesha ngangokunokwenzeka . Kulesi sihloko sizokutshela ukuthi ungabhekana kanjani nokucindezeleka ngemva kokubeletha, futhi yiziphi izimpawu ezibonisa lesi simo.
Kungani ukucindezeleka kwenzeka ngemuva kokubeletha?
Eqinisweni, isizathu esiyinhloko salesi simo sisekuvuselelweni kwe-hormonal yomzimba. Ukuze kulungiswe izinga lama-hormone egazini lomama osemusha, ngokuvamile kuthatha izinyanga ezingu-2-3, futhi sonke isikhathi owesifazane angazizwa eguquguqukayo futhi engalawuleki isimo sengqondo nokukhuphuka okungalindelekile kobudlova.
Ngaphezu kwalokho, ukutholakala kokucindezeleka kwangemva kokubeletha kungachazwa nezinye izimbangela, ikakhulukazi:
- ukwesaba nokungavikeleki emakhono abo;
- Izinguquko ezingalungile kubalo nokubukeka;
- ukungakwazi ukuphila impilo endala, isibonelo, njalo uvakashele imicimbi yokuzijabulisa;
- ubuhlungu emzimbeni noma ukungakhululeki ngesikhathi sokudinga izidingo zemvelo, kanye nangesikhathi sobulili nomlingani wakho.
Izibonakaliso zokucindezeleka okuthunyelwe ngemuva
Ukuqaphela ukucindezeleka kokuhamba kwesikhathi kungenzeka ngezici ezilandelayo:
- ukulala okungavamile phakathi nosuku nokungakwazi ukulala kusihlwa;
- ukukhathazeka okuqhubekayo nokukhathazeka;
- ukucasuka ngokweqile;
- ukukhala okungaqapheli nokudabuka;
- ukuguquka kwemizwelo ebukhali;
- umuzwa wokukhathala okukhulu, ukuphazamiseka;
- ukuzwa kobuphansi noma ukuhlukumezeka;
- imizwa yecala ngaphambi kwengane;
- ukuhlukanisa nokungafuni ukuxhumana nabangane abadala.
Yeka ukuthi ungangeni kanjani ekucindezelekeni ngemuva kokubeletha?
Ngeshwa, azikho izindlela zokugwema ukucindezeleka kwe-postpartum. Noma yimuphi owesifazane angabhekana nalesi simo esibucayi, kungakhathaliseki ukuthi uneminyaka yakhe nokuthi zingaki izingane asezikhona kakade. Into kuphela ongayenza ukuze unciphise amathuba okucindezeleka ukubuza kusengaphambili usizo oluvela ezihlotsheni zakho, isibonelo, umama, uninazala, udadewabo noma intombi.
Ngaphezu kwalokho, ngisho nangaphambi kokuzalwa kwengane, kubalulekile ukuchaza ngokucacile ukuthi yimiphi imisebenzi indoda nomfazi abazoyenza ngayo ingane. Amadoda awaqapheli ngokushesha ukuthi athole isimo esisha, futhi manje impilo yabo ishintshile ngokuphawulekayo. Yingakho emva kokubonakala komntwana abameleli bobulili obunamandla, njengombuso, abaqapheli ukuthi yini okufanele bayenze, nokuthi bangabasiza kanjani "ingxenye yabo" ethandekayo.
Uma ukucindezeleka ngemuva kokuzalwa kwakho kusasebenza, phumani kuyo kuyokusiza iseluleko ezifana nalokhu:
zama ukupheka ezinxenyeni ezinkulu ukuze ungachithi isikhathi ekhishini nsuku zonke; - ukulala ngangokunokwenzeka, kubandakanya, emini;
- funda izincwadi zakho ozithandayo ngenkathi usondla ingane yakho;
- "Thola" ukuzilibazisa bese uzama ukumnikeza okungenani imizuzu engu-20 ngosuku;
- udle kahle, futhi uthathe ama-multivitamine nge-calcium ne-ascorbic acid;
- hamba okuningi ezindaweni kanye namapaki;
- faka umculo wakho ozithandayo futhi udansa nomntwana ezandleni zakho.