Njengazo zonke izigaba zokuphila zabazali abasandulwenziwe, ukuphila kocansi kufana nezinguquko ezibalulekile. Ngeshwa, lapho kuqala ukusebenza kocansi ngemuva kokubeletha, abesifazane abangaphezu kuka-50% banenkinga ebalulekile ebuhlotsheni obuseduze.
Ngemva kokubeletha, abafuni ukulala ocansini: izimbangela nezixazululo
Izinkinga ngezocansi ngemuva kokubeletha zingavela ngezizathu ezihlukahlukene. Ukuphazamiseka kokuphila ngokobulili ngemuva kokubeletha kungahlukaniswa ngokomzimba kube ngokomzimba nangokwengqondo. Cabanga ngendlela yokubuyisela ubulili ngemuva kokubeletha, ngokususelwa ohlwini olulandelayo.
- Owesifazane ubonakala engathandeki kuye . Ukukhulelwa nokubeletha kungavamile ukuba nomphumela omuhle ekubukeni kwesifazane: ama-stretch marks, add kilograms, isayizi lesifuba eshintshiwe, isisu sokugaya singabangela uma kungenjalo kuyinkimbinkimbi, bese kungavumelani nokubukeka kwayo kahle.
- Izinkinga zezempilo ezingenzeka . Akuwona wonke umfazi ongavuma ngokucacile kumyeni wakhe: Ngesaba ubulili ngemva kokubeletha. Ngokusho komqondo wamazinyo wegazi, lesi sibeletho sibuyela esayizi sangaphambilini kuphela ekupheleni kweviki lesi-6, futhi i-mucosa yayo isondelene nalesi sikhathi. Ngakho-ke, kukholelwa ukuthi kungcono ukugwema ukuvuselela umsebenzi wezocansi ngokushesha emva kokuzalwa ukuze ugweme ukuvuvukala kwesibeletho, ukuthola ezinye izifo, ikakhulukazi uma kunezikhala .
- Ukwesaba ubuhlungu . Ngemuva kokuba suturing, ukuma nobukhulu besifazane kungashintsha, ngakho ukuzwa ngesikhathi socansi ngemuva kokubeletha kuyashintsha kubo bobabili abalingani. Ngaphambi kokuba uthathe isinqumo sokuya ocansini futhi emva kokubeletha, qiniseka ukuthi ubuhlungu abukhiphi noma yikuphi ukuphazamiseka noma ubuhlungu kowesifazane. Esinye isizathu socansi olubuhlungu ngemva kokubeletha kungukuntuleka kokugcoba. Lokhu kungabangelwa isandulela esincane kakhulu, esilungiswa ngokushesha, noma izinguquko ze-hormonal. Esimweni sesibili, ukungabi nesifo se-estrogen, i-hormone yesifazane, kuholela ekukhiqizeni okungenele kokugcoba ngaphakathi kwe-mucosa yesisu. Ukuze uqede le nkinga, kunconywa ngaphambi kocansi, sebenzisa ama-gel okuhluma ngezinhloso eziseduze, okuqeda ukoma emkhathini.
- Umzwelo wokunakekelwa nokunakekela ingane . Ngakho wakhulelwa ngokwemvelo, ukuthi ukunakekelwa okuyinhloko, uthando nokukhathalela umama omncane unikeza ingane yakhe. Ukukhiqizwa kwe prolactin okwenyuka kumise umzimba ukuba ukondle umntwana, futhi hhayi ukukhiqiza inzalo, okubuye kunciphise i-libido yesifazane. Ukuze ugweme izinkinga, kubalulekile ukuqonda ukuthi ukuzonda wena nomuntu wakho obusondelene naye, uchitha kancane kancane umshado wakho, ngoba empeleni abashade bakho bahlala besilisa nabesifazane, futhi impilo ebuseduze iyingxenye ebalulekile ebuhlotsheni babo.
- Ukukhathala okuqhubekayo nokuntuleka kokulala . Uma amadoda enza iqhaza emfundweni yenzalo yabo, mhlawumbe le nto ingasuswa ohlwini lwethu olude. Kodwa, ngeshwa, amaphesenti angu-90% ethu aya ekamelweni elilodwa. Ngakho-ke, lapho umama emva kokubeletha engafuni ukulala ocansini, ngokuyinhloko iphutha likhona nomfazi.
- Izinguquko ebuhlotsheni phakathi kwabashade nezinto. Ngokuvamile kwenzeka ukuthi othandekayo abe oqaphele futhi ohoxisiwe. Futhi into ejwayelekile yesikhwele esingaqondakali: indoda ngokwayo ngaphandle kokuqaphela inomona umona ngomntwana, ngoba uchitha isikhathi esiningi nengane.
Ungalala kanjani emva kokubeletha?
Usengabhala ngezizathu eziningi zokuthi kungani ukuqala kocansi emva kokubeletha kungabangela inkinga. Kodwa kufanele kuqashelwe into esemqoka: ngaphambi kokuba ubuyisele ubulili ngemuva kokubeletha, udinga ukwakha ukuvumelana nokuqonda nomthandekayo wakho. Ukuqedwa kwezithiyo zengqondo kuholela ekubuyiselweni okuphumelelayo kokusebenza ngokobulili ngemuva kokubeletha.
Izizathu zesibili ukuthi kungani ngemuva kokubeletha engafuni ubulili, ngokuqondile kubhekwa njengokwenyama. Ngaphambi kokuba ulale ucansi emva kokubeletha, kufanele usabonisane nodokotela. Ngenxa yemithi yesimanje, ukubekezela nokuqonda kokubili abalingani, owesifazane angase akhumbule ukuthi ulahlekelwe isifiso socansi ngemuva kokubeletha.