I-syndrome Ekboma noma "imilenze engenakuphumula" ngokuvamile ihlushwa abesifazane besilisa abadala. Kunezizathu eziningi kakhulu zalesi simo, ngakho-ke, ngaphambi kokuthenga izidakamizwa noma ukusebenzisa amakhambi omuntu, kubalulekile ukuthola ukuthi kungani imilenze iphikisana - ukuthi yini okufanele uyenze nokuthi ungasusa kanjani isibonakaliso kuyokwenza udokotela ahlolwe.
Kungani iguqula imilenze yami ebusuku nobusuku?
Izizathu eziyinhloko zokuzikhethela yizi:
- ukukhubazeka emsebenzini wezinso;
- izifo zezinzwa;
- i-endarteritis (obliterans);
- i-anemia;
- i-arthritis ye-rheumatoid;
- ukuphazamiseka emisebenzini yobuchopho;
- imithwalo yegazi emincane noma ukwakheka kwezindonga zamacwecwe ngasendlini;
- izinhliziyo zenhliziyo;
- ukubambelela ekudleni okunamandla kokunciphisa okunomsoco.
Ngaphezu kwalokho, kwezinye izimo akunakwenzeka ukuthola uhlobo lwenkinga ecatshangelwayo, ikakhulukazi uma kune-meteosensitivity. Ezimweni ezinjalo, ukuxhuma phakathi kokukhushulwa kwe-vegetovascular dystonia kanye nesifo se-Ekboma kuthiwa.
Kuthiwani uma ngiguqula imilenze yami ebusuku noma emini?
Ukuqokwa okujwayelekile kukadokotela kuhlanganisa ukulungiswa kokudla kanye nendlela yokuphila. Ngakho-ke, isiguli sinconywa ukuba sishiye imikhuba emibi, sihlanganise nokudla ne-calcium, insimbi ne-magnesium. Ngaphandle kwalezi zinyathelo, ukuphumula kwemisipha kusetshenziselwa ukufeza ukuphumula kwemisipha ephumelelayo nokuvimbela ukuxuba. Ngaphezu kwalokho, ungathatha izidakamizwa ezithuthukisa umsebenzi wengqondo (ama-nootropics).
Izinqubo zokwelashwa zibalulekile ukukhetha ngabanye, kunikezwe iminyaka kanye nezici zomzimba, kanye nesizathu sesifo. Emiphakathini ye-vascular system kanye nokujikeleza kwegazi, izimali ezihlanza igazi futhi zithuthukise ukutholakala kwama-capillary zibekiwe, isibonelo:
- I-Aspirin;
- I-Detraleks;
- I-Normoven.
Phakathi kwemithi yokwelapha, amafutha okugcoba, ama-gels ase-heparin asekelwe, ama-chestnut amahhashi asetshenziswayo asebenza kahle kakhulu:
- I-Troxevasin;
- I-Lyoton ;
- I-Venitan.
I-Physiotherapy, efana nokusikhipha, ukuxubha, ukusabalalisa kungasiza. Umphumela omuhle ukhiqiza inkambo yesenzo semagnetic noma isisusa, ukukhishwa kwesikhumba.
Enye yezindlela ezilula kodwa ezisebenzayo yi-drop drop. Ngaphambi kokulala, kufanele ubambe izinyawo zakho kuqala ngaphansi kwamanzi ashisayo, bese - ngaphansi kweshazi ebandayo. Ngemuva kwenkambiso, kunconywa ukuba uhlaziye ngokujulile emaphethelweni usebenzisa ingxube yamafutha omnqumo nolwandle usawoti, ilamula le-garlic juice.
Kuthiwani uma ujikeleza amathole bese ukhulisa izinga lokushisa?
Izimpawu ezisembukisweni zibonisa ukuthi umzimba unenqubo yokuvuvukala, okungenzeka kuthinta izindonga ezinamafutha. Lesi simo sinezibonakaliso eziyingozi zemitholampilo ngendlela yezinhlobo ezimbi zokungakwazi ukusebenza kwemithambo yegazi, imivimbo ye-varicose, ukwakheka kwezindwangu zegazi.
Uma kukhona ukwanda kwezinga lokushisa, okokuqala kubalulekile ukuyeka ukuvuvukala nobuhlungu (Nimesil, Nimesulid). Emva kwalokhu, kuzomele kuthathwe izinyathelo zokusiza ukugeleza kwegazi nokuqinisekisa ukuguqulwa kwezindonga ze-arteries kanye nemithanjeni, ukuqinisa, nokwandisa ukuqina.
Kungani kuphazamisa izinzwane zakho?
Ukwephulwa okunjalo, njengomthetho, kuyinto ejwayelekile yokuguqula i-arthrosis ekuqaleni kwefomu. Ukuze ugweme ukuqhubekela phambili kwesifo kanye noshintsho olukhulu emalungwini, kubalulekile ukulandela izincomo ezilandelayo:
- Ukuze ushintshe izicathulo, kufanele kube nokunethezeka ngangokunokwenzeka, uma kunokwenzeka - isifuba.
- Nciphisa ukudla nge-gelatin, imikhiqizo nge-potassium ne-calcium.
- Nciphise inani losawoti elidliwe.
- Thatha ama- chondroprotectors nama-vithamini B.