I-pollock epholiseni kuhhavini - zokupheka lula futhi okumnandi zokudla okulula nsuku zonke!

I-Alaska i-pollack epholiseni kuhhavini yisidlo esinezinto ezithile ezifanelekayo futhi cishe ngaphandle kokuphazamiseka, uma kuphekwe ngendlela efanele futhi esihlwabusayo. Ngokuvamile, inhlanzi eyomile ngokubhaka ngale ndlela ihlale imnene, enomnandi futhi ekhangayo.

Yeka ukuthi okumnandi kanjani ukubhaka pollock kuhhavini?

Ukulungiselela izitsha ezivela ku-pollock kuhhavini ku-foil kulula futhi kulula ngokupheka okulula futhi okungabizi.

1. Inhlanzi isetshenziswa ngokuphelele ngaphandle kwekhanda ne-entrails, uthathe izingxenye ezincane noma ulahle wonke amathambo bese ubhakwa izibambo kuphela.
2. Iqoqo elincinci lezinongo: usawoti, pepper, uma uthanda, wengeze ngokuxuba okwenzela izinhlanzi, ijusi lemon, ama-herb owomileyo noma izinongo ozikhethelayo, ugarlic omisiwe noma omusha oqoshiwe.
3. I-pollock epholile kuhhavini ingahle ilungiswe ngokufaka imifino, ama-sauces nazo zonke izinhlobo zemikhumbi, futhi ihambisane nokuhlobisa ilayisi.
4. Isikhathi sokudoba izinhlanzi singama-40 emaminithi.

I-Alaska i-pollack ene-lemon

I-pollock, ebhakawa ngokugqwetha ngokuphelele, ingakhonzwa namazambane noma irayisi yokuhlobisa, nemifino entsha noma isaladi elula. Inhlanzi kuleli cala ihlanganiswe ngeziqephu ze-lemon, okufanele iqhutshwe ngaphambilini emaminithini amaningana emanzini abilayo noma ilahle ingxenye emhlophe ye-peel, isebenzisa i-zest kuphela.

Izithako:

• pollock - izingcezu ezimbili;
• anyanisi - 1 pc.;
• ilamula - izicucu ezingu-0,5;
• iparsley nedill - 0.5 bunch;
• imayonnaise noma ukhilimu omuncu - 200 g;
• usawoti, pepper, amafutha yemifino.

Ukulungiselela

1. I-Alaska i-pollack igubha ngosawoti, i-pepper.
2. Imifino, u-anyanisi, inkathi ukunambitha.
3. Beka ingxube elandelwayo enhlanzi, enezela izingcezu zelamula.
4. Beka inhlanzi ehlutshiwe emagcekeni oily of the foil, ukumboza futhi uyibeke isikhunta.
5. Faka i-pollack kuhhavini ngamaminithi angu-40 ngezi-220 degrees.

Indlela yokupheka izibopho ze-pollack kuhhavini?

Ifilimu ye-pollock epholiseni kuhhavini ingakulungiswa kuphela ngo-anyanisi noma ihlanganise nezinhlanzi nge-izaqathe, izingcezu ze-bell pepper, ama-sprigs we-dill fresh, i-parsley. Ukhilimu omuncu ungashintshwa yi-mayonnaise noma i-yogurt yemvelo ngaphandle kwezithasiselo, uma ngabe ufisa, wengeze i-clove ye-garlic eqoshiwe kuya ku-sauce.

Izithako:

• izibopho ze-pollock - 700 g;
• anyanisi - ama-2 ama-pcs .;
• ijusi kalamula - 2 tbsp. izinkezo;
• ukhilimu omuncu - 100 g;
• usawoti, pepper, laurel, amafutha yemifino.

Ukulungiselela

1. I-fillet ye-pollock usawoti, pepper, engeza ijusi kalamula, ukhilimu omuncu, mix, shiya imizuzu engu-10.
2. Yiba nezinhlayiya zezinhlanzi kwi-cut oiled of foil, phezulu, faka anyanisi uthathe izindandatho.
3. Saka uphawu, faka iphakheji ebhodini lokubhaka noma esikhunjini.
4. Faka i-pollack epholiseni kuhhavini ngamaminithi angu-30 nge-180 degrees.

I-Alaska i-pollack enezimila kuhhavini

I-pollock kuhhavini nemifino ingahle ilungiselelwe emhlobheni ogcwele ngezansi neshidi elimbozwe ngeshidi elivela phezulu. Ngaphezu kwalokho, kulula ukudala imvilophu ehlukanisiwe, okuyiyo indlela efanayo yokubeka izingxenye ezinqabeni. Wasebenza esitsheni esishisayo ngokushisa okushisayo nokushisayo ngokushesha kusuka kuhhavini, kuhambisana ne-sprig of dill noma i-parsley.

Izithako:

• izibopho ze-pollock - 800 g;
• izaqathe kanye anyanisi - 300 g;
• utamatisi - ama-4 ama-PC.;
• ukhilimu omuncu kanye nemayonnaise - 150 g;
• imifino - 1 bunch;
• i-garlic - amazinyo amabili;
• ushizi - 150 g;
• usawoti, pepper, izinongo.

Ukulungiselela

1. Ama-anyanisi kanye ne-izaqathe kancane kancane okuthosiwe ngamafutha kuze kube lula.
2. Isikhathi senhlanzi ngosawoti, pepper, izinongo.
3. Hlanganisa ukhilimu omuncu nge imayonnaise, engeza imifino, usawoti, pepper, garlic.
4. Beka izendlalelo zohlobo lwezinhlanzi, imifino gazinga, utamatisi, i-grease ne-sauce, uphawu futhi uthumele imizuzu engu-30 ubhake nge-180 degrees.
5. Vula isikhumba, uphonsa isidlo nge ushizi bese uyibuyisela kuhhavini ngeminye imizuzu engu-10.

I-Alaska i-pollack ngekhilimu omuncu

Lungisa i-pollock enesisindo kuhhavini ngobunambitheka obuhle obumnandi bayoba ukhilimu omuncu ngokusho iresiphi elandelayo. I-Piquancy izofaka eyengeziwe kwi-sauce I-Provencal herbs, engashintshwa yi-thyme eyomile noma i-coriander yomhlabathi. Kuzophucula umphumela wokuthosika kokuqala wezinkinobho ekutheni uketshezi kahle.

Izithako:

• i-pollock - 800 g;
• ukhilimu omuncu - 200 g;
• ushizi - 100 g;
• I-provencal herbs - 2 pinch;
• ufulawa - 100 g;
• usawoti, pepper, amafutha yemifino.

Ukulungiselela

1. Lezinhlanzi ziyakunqunywa zibe zincetu, zenziwe usawoti, zifakwe emgqonyeni, zifakwe kufulawa futhi zithosiwe ngamafutha emaceleni omabili.
2. Ukudlulisa kuhlanganisa izingxenye ze-foil, ugobe nge-ukhilimu omuncu nge ushizi ogayiwe, amafutha omnqumo, usawoti kanye nopelepele.
3. Gweba emaphethelweni we-foil ngokuwaphakamisa, bese ubhaka i-pollack ku-ayisikhilimu omuncu kuhhavini imizuzu engu-25 ngama-degree angu-200.

I-Alaska i-pollack ibhaka kuhhavini namazambane

Noma iyiphi inhlanzi, futhi i-pollock ayinjalo, ihlangene ngokuphelele emadilini namazambane. Izingxenye zigcina wonke ama juice uma zibhalwa, zifane nekhwalithi nama flavour of seasonings kanye nezithasiselo. Anyanisi nge izaqathe angasetshenziswa fresh noma pre-othosiwe ngamafutha.

Izithako:

• izibopho ze-pollock - 600 g;
• amazambane - 1 kg;
• izaqathe - izingcezu ezimbili;
• anyanisi - 1 pc.;
• imayonnaise - 150 g;
• i-garlic - amazinyo amabili;
• ushizi onzima - 200 g;

• usawoti, pepper, izinongo.

Ukulungiselela

1. Inhlanzi ihlutswe ngoshukela, usawoti kanye nezinongo, isakaze esiqotsheni sesilwane.
2. Ngaphezulu u-anyanisi nama-karoti agayiwe, bese uhlanza ama-mugs amazambane, uphelela imifino ehlutshiwe ukuze unambitha.
3. Hlukanisa ungqimba lwemayonnaise ephezulu, exutshwe negalikhi, uphawu uphawu.
4. Lungisa izibopho ze-pollack namazambane kuhhavini imizuzu engu-50 nge-degrees 200.
5. Vula isikhumba, ufafaza isidlo nge ushizi bese ubhake enye imizuzu engu-10.

I-Alaska i-pollack no-utamatisi noshizi kuhhavini

Ukumuncu okumnandi nokunye okutholakala yi- pollock, kubhakabhaka ku-ovini ngothisi nosamatisi abasha. Ungafaka ukhilimu omuncu nge imayonnaise, u-anyanisi, i-lemon, kanye noshizi onzima. Ngaphezu kwalokho, ungangezela ekwakhekeni kwe-sauce imifino oyikhonzile, amakhambi omnandi anomsoco.

Izithako:

• izibopho ze-pollock - 800 g;
• utamatisi - ama-3 ama-pcs .;
• anyanisi - 1 pc.;
• ukhilimu omuncu - 150 g;
• i-garlic - amazinyo amathathu;
• ushizi - 100 g;
• usawoti, pepper.

Ukulungiselela

1. Njengoba kubhekwa ngosawoti kanye nopelepele, izibopho ze-pollock zifakwe ekunqunywe kwesikhumba.
2. Ngaphezulu ubeke izindandatho zemi-anyanisi nama-mugs wezotamatisi, imifino yokunakekelwa ukunambitha.
3. Hlanganisa ukhilimu omuncu ngegalikhi, ukumboza nge-fish sauce nemifino, ufafaze ama-chips chips.
4. Lungisa i-pollack kuhhavini ngotshisi no-utamatisi imizuzu engu-40 ngezi-180 degrees.

I-Alaska i-pollack nelayisi kuhhavini

Thola inhlanzi bese uhlobisa ngesikhathi esifanayo, ngokwenza izilayisi ngelayisi. Ukudla akudingi ukupheka kokuqala futhi kufakwe efomini eluhlaza. Kuyinto elula ukulungisa isidlo ngesimo, siqinisa nge-foil noma ukwakha kusuka "izikebhe" eziphakeme ezimbili zokugcoba izinhlanzi. Esikhundleni se-curry, ungakwazi ukwengeza amakhambi ase-Italy.

Izithako:

• izibopho ze-pollock - 400 g;
• ilayisi - 150 g;
• amanzi 250 ml;
• i-curry - i-pinch engu-2;
• ibhotela - 50 g;
• usawoti, pepper, amakhambi.

Ukulungiselela

1. Thela ilayisi ibe ifomu oyile noma ama-paddy foil, engeza ama-curries bese wengeza amanzi.
2. Phezulu kunamathela ukunambitha izinhlanzi zezinhlanzi, iziqephu zamafutha namahlumela emifino.
3. Lungisa i- pollock nelayisi epholiseni kuhhavini ngamaminithi angu-180-40 kuya kwangu-40.

I-Alaska i-pollack yasolwandle ehhavini

Inhlanganisela ethandwayo yenhlanzi nge-marinade kusuka ku- tomato sauce kanye nokuthosa imifino ingaqashelwa ngempumelelo kuhhavini e-foil. I-pollock, ebhaka ngendlela efanayo, izokujabulisa i-shades enobumnandi namnandi emunambithekeni. Ngosauce we-piquancy, ungangezela amazinyo amabili echotshoziwe nama-basil omisiwe.

Izithako:

• i-pollock - i-700 g;
• izaqathe - izingcezu ezimbili;
• anyanisi - 1 pc.;
• Utamatisi unamathele - 100 g;
• i-clove ne-laurel - ama-2 ama-pcs .;
• amanzi - izinkomishi ezintathu;
• ushukela - 1 tbsp. isipuni;
• amafutha yemifino - 50 ml;
• usawoti, pepper, amakhambi.

Ukulungiselela

1. Fry anyanisi nge izaqathe.
2. Engeza utamatisi unamathela, amanzi, i-laurel, ama-clove, i-peas we-sweet pepper no-black, usawoti.
3. Vumela ku-sauce imizuzu engu-10-15.
4. Izinhlanzi zigawulwa zibe izingcezu ze-batch, zihlanjululwa ukunambitha futhi zifakwe efomini ekunqunywe kwesikhumba.
5. Ama-tomato marinade asetshenziselwa ukusabalalisa okuphezulu, amboze ukuma kweshidi lesibili lesithombe.
6. Faka i- pollack kuhhavini ngamaqathi kanye utamatisi ngamaminithi angu-40 ngama-degree angu-200.

I-Alaska pollack ku-soy sauce kuhhavini

Inyama ebucayi ye-pollock ithola ukunambitheka okungejwayelekile okungavamile, uma uyipheka nge-soy sauce ne-basil enombala obomvu (fresh noma omisiwe). I-foil izogcina i-juiciness yezinhlanzi futhi izosiza ekwenzeni kangcono ukufaka izinhlanzi ngenhlanganisela ye-marinade. Ungayisebenzisa njengesihlungi, noma isidumbu sonke.

Izithako:

• i-pollock - 1 kg;
• i-soy sauce - 100 ml;
• basil - amagatsha 4-5;
• amafutha yemifino - 30 ml.

Ukulungiselela

1. I-pollock ihlanjululwe emanzini omningi we-soy nge-addition of basil imizuzu engu-30.
2. Dlulisa inhlanzi kanye nama-juice kuya kufakwe i-oil foil, uphawu bese uthumela ebhawini ku-ovini.
3. Faka i-pollock epholiseni ngamaminithi angu-40-40 kuya kwangu-40.

I-Alaska i-pollack epholile nge-imayonnaise

I-baked pollack inhlanzi kuhhavini nge-imayonnaise iyinhlahlandlela eyisisekelo ephelele ongayisebenzisa ngaphandle komkhawulo. Ukwakhiwa ngokuvamile kuvunyelwe izaqathe ezivuthiwe, izintathu zikamatamatisi, ama-cubes we-pepper yesiBulgaria, ne-garlic, amakhambi omisiwe anomsoco noma ama-herbs fresh aphazamise isiphuzi.

Izithako:

• i-pollock - i-700 g;
• imayonnaise - 200 g;
• anyanisi - ama-2 ama-pcs .;
• amafutha yemifino - 50 ml;
• usawoti, pepper, izinongo.

Ukulungiselela

1. Izinhlanzi zihlanjululwa nxazonke ngosawoti, pepper, izinongo, zishiye imizuzu engu-10-15.
2. Dlulisa umkhiqizo ekunqunywe kwesikhumba se-oiled, smear ngokukhululekile nge imayonnaise, u-anyanisi amakhilogremu anezindandatho zemizuzu.
3. Gcoba isithombe bese uthumela isisindo sokubhaka kuhhavini elifudumele kuze kube ngamaminithi angu-40 imizuzu engu-40.