I-Beetroot ibhekwa njengokuhluka okulula kwe- borsch . Isobho elikhanyayo liqukethe izithako ezifanayo, ezigqoke ukhilimu omuncu, kodwa zingakhonzwa kokubili ezibandayo futhi ezishisayo. Isosi elibandayo livame ukuphekwa ngendlela ye-okroshki, ekhishwa ukhilimu omuncu noma i-yoghurt, ngokuvamile ayifaki inyama, kodwa ukushisa okushisayo kungaphekwe kumhluzi wenyama futhi kukhonzwe ngobuningi bekhilimu omuncu nemifino. Mayelana nendlela yokulungisa isobho esinjalo njenge-beetroot sizoxoxa ngezansi.
Indlela yokupheka isobho se-beet eshisayo nenyama?
I-beetroot evuthayo ingenye yezinhlobonhlobo ze-borsch, ekulungiswa ngaphandle kokuhlakanipha: nje iqoqo lemifino, umhluzi wenyama, ukhilimu omuncu omuncu wokukhonza nokudla okunomsoco ukulungele ukukhonza.
Izithako:
- inyama yenkomo - 1.6 kg;
- ikhasi elimnandi - 110 g;
- amabhontshisi - 210 g;
- utamatisi - 230 g;
- anyanisi - 95 g;
- amazambane nezilimo eziyizigaxa - 220 g;
- amazinyo e-garlic - izingcezu ezimbili;
- ukhilimu omuncu nemifino - yokufaka.
Ukulungiselela
Ngaphambi kokulungiselela i-beetroot ngendlela ehlelekile, uthele inyama ngamalitha amabili amanzi bese ubeka emlilweni, vumela umhluzi upheke cishe ihora. Ekupheleni kwesikhathi esibekiwe, siyakunakekela ukulungiselela imifino: nquma pepper elimnandi, ugaxe izaqathe nama-beet, usike u-anyanisi, uhlukanise izilimo eziyizigaxa zamazambane zibe ama-cubes. Sibeka amazambane ngqo emhluzeni, bese sibeka imifino esele epanini bese siyidlulisela okungaphezu kwemizuzu engu-7. Ekugcineni, sigcwalisa i-assortment yemifino ngegalikhi. Khipha inyama emhluzeni, engeza imifino. Sihlunga inyama ibe yizicucu bese siyibuyisela esobho. Enye imizuzu embalwa kanye ne-beetroot ingasuswa emlilweni. Vumela isobho lime imizuzu engaba ngu-10, bese-ke ingasetshenziswa ngokukhanda ukhilimu omuncu kanye nemifino emisha.
Kulungile kanjani ukulungiselela isobho se-beetroot ebandayo?
Ngisho noma i-beetroot ebandayo kaningi ihlanganiswa nemikhiqizo yezinyama, ungafaka izinkukhu eziphekiwe noma inyama yenkomo ebhokisini elibandayo, noma wengeze amabhisikidi ebilisiwe.
Izithako:
- ama-beet - 135 g;
- amazambane nezilimo eziyizigaxa - 440 g;
- amaqanda - ama-5 ama-pcs;
- ukhukhamba fresh - 280 g;
- imifino anyanisi nedill;
- ukhilimu omuncu - 440 g;
- i-citric acid - ithisipuni 1.
Ukulungiselela
Ukulungiselela i-beetroot kufana nokupheka okroshki. Okokuqala, kufanele ubilise imifino (beet kanye namazambane) ngokwehlukana komunye nomunye. I-peel amazambane bese uhlukanisa zibe cubes, ngokufanisa, yenza okufanayo nama beet abilisiwe. Kodwa ungaphumi umhluzi kusuka ku-beet. Hlanganisa imifino ngamakhukhamba ahlutshiwe namaqanda abilisiwe, engeza imifino kanye ukhilimu omuncu. Lungisa isobho nge-beet mhluzi bese wengeza i-citric acid. Ungakhohlwa ngosawoti.