AmaSaladi aqukethe izinto ezifana nesilimo esidliwayo esinamagatsha anamanzi kanye nenyama yenyama yenkukhu ebilisiwe ayakulungele kakhulu ukudla okunomsoco. Isilimo esidliwayo esinamagatsha anamanzi umkhiqizo onokuqukethwe okukonakala khalori (lokhu kusho ukuthi ukugaya komkhiqizo kuthatha amakholori amaningi kunomzimba owutholayo kusuka ekusebenziseni kwawo). Lemifino enomsoco onomuncu iqukethe amafayili amancane kanye nama-potassium ewusizo. Inkukhu inyama - umkhiqizo kalula wokudla (okungcono, kungcono ukusebenzisa amabele).
Isaladi iresiphi nge-celery, inkukhu neminqumo
Izithako:
- inkukhu fillet abilisiwe - 400 g;
- anyanisi obomvu - 1 pc.;
- iminqumo ngaphandle kwemigodi (emnyama noma elula) - ama-20 ama-pcs;
- isilimo esinamagatsha anamanzi - 200 g;
- ikhasi elibomvu elibomvu - ama-2 ama-pcs;
- i-apple eluhlaza okomuncu nomuncu - ama-1-2 ama-pcs .;
- i-garlic - ama-2 tincetu;
- imifino (basil, coriander, parsley);
- amafutha omnqumo - 5 tbsp. izinkezo;
- uviniga wemvelo yamagilebhisi ukukhanya 3-5% - 2 tsp.
Ukulungiselela
I-nyama enkukhu ebilisiwe yinqwaba encane. Sizohlanza u-anyanisi bese siyinquma ibe yingxenye yesine yamasongo. Isilimo esidliwayo esinamagatsha anamanzi sisikiwe nge-grater ephakathi. Sinquma i-pepper ebomvu ibe yimifino emifushane, nemifino - emibuthaneni noma engxenyeni ngayinye. Hlanganisa zonke izithako esitsheni sesaladi, engeza ugarlic oqoshiwe, imifino eqoshiwe futhi, ekugcineni (ukuze ungabi nesikhathi sokunyamala) - i-apula, uthathe ama-cubes amancane. Gcwalisa isaladi ngenhlanganisela yamafutha omnqumo noviniga. Yonke into.
Isaladi nenkukhu, isilimo esidliwayo esinamagatsha anamanzi kanye ne-ananas
Izithako:
- inkukhu fillet abilisiwe - 300 g;
- i-ananas (ekheniwe) - 300 g;
- isilimo esinamagatsha anamanzi - 150 g;
- i-garlic - ama-clove amabili;
- ikhasi elibomvu elibomvu - 1 pc.;
- i-parsley ne-coriander;
- amafutha omnqumo - 5 tbsp. izinkezo;
- i-juice juice - 1-2 tbsp. izinkezo.
Ukulungiselela
Masinqume izinkukhu zezinkukhu ezinama cubes amancane, ne-chinanasi enezinhlamvu ezincane. Isilimo esidliwayo esinamagatsha anamanzi nesikhumba esihlahleni esikhulu. I-Narubim i-green. Sizoxuba konke esitsheni sesaladi, engeza i-garlic. Isizini nge-pepper eshisayo ukunambitha. Thela ukugqoka nge-lime juice namafutha omnqumo.
Isaladi ngamagilebhisi, inkukhu kanye nesilimo esidliwayo esinamagatsha anamanzi
Izithako:
- inyama yenkukhu abilisiwe - 300 g;
- isilimo esinamagatsha anamanzi - 150 g;
- Amagilebhisi alala egumbini lokudlela elinamajikijolo aminyene namathambo amancane - 1 i-gron ephakathi nendawo;
- yogurt yemvelo ngaphandle kwezithasiselo - 200 ml;
- i-garlic - ama-clove amabili;
- imifino ye-parsley, i-cilantro ne-basil;
- ikhasi elibomvu elibomvu.
Ukulungiselela
Inkukhu inyama sizokusika ama-cubes amancane, isilimo esidliwayo esinamagatsha anamanzi sizobe sibheke phezu kwe-grater. Amajikijolo amagilebhisi anqunywe emanzini (sisebenzisa amajikijolo aphelele). Sizokwephula imifino. Sihlanganisa konke esitsheni sesaladi, inkathi nge-pepper eshisayo ne-garlic. Asigcwalise isaladi nge- yogurt . Isaladi elimnandi nenkukhu namagilebhisi alungile!