Lapho sekuqala ukushisa kwezulu, ukupheka kwezitsha nge-ithanga iqhaza iqhaza ngokukhethekile. Sinikeza indlela yokuqala yokusebenzisa izithelo futhi sincoma ukuba upheke kuso isiphuzo esiphundu nesomlomo ngokubhaka ukudla kuhhavini.
I-Millet ipharali ebhakeni, ibhaka kuhovini - iresiphi
Izithako:
- ithanga elincane - 1 pc.;
- I-Wheatgrass - cishe ngo-320 g;
- noma yikuphi ukhetho lwamantongomane - 1 okuncane;
- omisiwe osenamacimbi - 65 g;
- ubisi - 265 ml;
- ibhotela - 55 g;
- usawoti - ingcosana;
- ushukela obomvu - 45 g noma ukunambitha;
- uju liquid - 35 g;
- I-Ground sinamoni noma i-vanilla - amaphini amabili noma ukunambitha.
Ukulungiselela
Khetha ukulungiselela izitsha eziphakathi kwezinhlobo zezhukela ezimnandi. Izithelo zihlanjululwe kahle, zomile futhi zinqunywe phezulu ngefomu elithi "lid". Siphuma yonke imbewu nge-pulp ehambayo bese sihlanza zonke izintambo.
Gcoba i-rump kahle bese uthele imizuzu emihlanu ngamanzi abilayo. Ngemva kwesikhashana, siphuza amanzi, sihlanza kabusha i-croup futhi emva kwalokho sibeka amathanga ngaphakathi. Umthamo we-millet kufanele ube wukuthi cishe isigamu sigcwele. Ku-millet, engeza omile omisiwe, engeza amantongomane, umhlabathi wesinamoni noma i-vanilla, uphinde uphonsa ucezu kasawoti noshukela omnyama. Gcwalisa izithako ngobisi uhlanganise ne-spoon. Kusukela phezulu sibeka izingcezu zebhotela, simboza ithanga nge "lid" bese sibeka itbheyi yokubhaka, lapho sidlulisela amanzi amancane.
I-ovini kumele ifudumele kusengaphambili kuya kuma-185 degrees, emva kwalokho ungathumela ibhayi yokubhaka nge-ithanga nge-porridge. Lungiselela isidlo kuzoba ngamahora amabili nesigamu amahora amabili nesigamu, kuye ngokuhlukahluka nobukhulu beqoma ngokwayo kanye nezinga elifunayo lokunciphisa kokugcina. Ngesikhathi sokupheka silawula ukutholakala kwamanzi epanini.
Ngaphambi kokukhonza, uthele i-porridge kuleli ithanga elinoshukela oketshezi.
I-sweet rice porridge ehlathini, ebhaka kuhhavini ngezithelo ezomile
Izithako:
- ithanga eliphakathi nendawo (isisindo 1.4-1.9 kg) - ucezu olulodwa;
- ilayisi lokusanhlamvu - cishe 420 g;
- ama-aprikoti omisiwe , omisiwe omuncu ngaphandle kwemifantu kanye nemifula - 65 g;
- amantongomane - 65 g;
- ama-apula amasha - 180 g;
- ubisi - 520 ml;
- ibhotela - 55 g;
- usawoti - ingcosana;
- ushukela obomvu - 45 g noma ukunambitha.
Ukulungiselela
Ukulungiselela ukulungiswa kokudla, lungiselela ithanga, njengalesi sigaba esedlule, ukusika phezulu bese ubhala izinsimu. Sifaka ngaphakathi sageza futhi sihlangene nezithelo ezomile, amantongomane kanye nama-apula aqoshiwe irayisi, ungakhohlwa ukuthululela ukugxila kancane bese ubumnandi noshukela. Gcwalisa izithako ngobisi, engeza amathanga ebhotela, umboze ithanga ngekhanda eliqediwe bese ulithumela ukubhaka ebhodini lokubhaka ngamanzi kuhhavini elishisayo ngaphambi kuka-185 degrees.
Ungaphinda ugobe isithelo nge-foil. Ngakho ithanga lizophuma libuye ligcwele futhi ligcwele. Isikhathi sokupheka, njengasesikhathini esidlule, sincike ekuhlosweni kwemifino, umphumela oyifunayo kanye nemisebenzi yehhavini, kodwa kunoma yikuphi okuzothatha okungenani amahora owodwa nengxenye.
I-porkridge ene-Buckwheat neyama-ithanga, ebhaka kuhhavini
Izithako:
- ithanga eliphakathi (elilinganisa 1.5-2 kg) - ucezu olulodwa;
- I-groats buckwheat - cishe i-160 g;
- inyama - 240 g;
- clove garlic - 3-4 izingcezu;
- i-anyanisi isibhamu - 65 g;
- amanzi (amanzi abilayo) - 125 ml;
- amafutha yemifino ngaphandle kokuvutha - 25 ml;
- ibhotela - 65 g;
- usawoti - ukunambitha;
- i-pepper entsha emhlabathini omnyama noma ingxube yepelepele emihlanu - i-pinch emibili.
Ukulungiselela
Ukuze uthole ukudla okunjalo okwenziwe nge-sweetened, ulungise ithanga, ucabangele izincomo ezichazwe ngenhla bese uphuma inyama encane ngaphakathi. Siphuza izithelo ngaphakathi nangaphandle bese siyithumela kuhhavini cishe ihora, ethela amanzi amancane emgqeni wokubhaka. Ubilise kuze kube yilapho uqobo lwe-buckwheat ulungele uketshezi, bese usika inyama ibe yizicucu ezincane futhi obomvu endaweni yokushisa okushisayo ngamafutha yemifino, ngaphandle kokukhohlwa usawoti kanye ne-pepper. Esimweni esinzima sidinga izingcezu ze-pulp kanye ne-anyanisi oqoshiwe. Fry izithako kuze kube lula ukutshala imifino, bese uhlanganisa nokunye okufana nokolweni, engeza usawoti ukunambitha kanye ne-pepper, bese ugcwalisa inqwaba yamathanga. Sifaka ngaphakathi kokugcwalisa amazinyo e-garlic ahlanziwe, ngaphandle kokuhlanza, uthele amanzi abilayo, ubeke izingcezu zamafutha bese umboza ithanga nge "lid".
Kuhlala nje kuphela ukulinda ukupheka kwemifino kuhhavini igwetshwe kuma-degree angu-185. Lokhu kuzothatha cishe ihora.