Ngusiphi isayizi okufanele owesifazane ajwayelekile?
Njengoba sekushiwo ngenhla, leli pharamitha lingumuntu ngamunye, ngakho-ke kunzima kakhulu ukuchaza izibalo ezithile. Ngokuvamile, lapho echaza ubulili besifazane, odokotela bathi ngezilinganiso ezinjenge-7-9 cm ubude no-3-5 cm ngobubanzi.
Kodwa-ke, kufanele kuqaphele ukuthi izinkomba ezinjalo zinomzimba wesifazane wokuzala osesimweni esingavunyelwe. Ngakho-ke, ngesikhathi sokulala ngokobulili, i-vagina ngokuvamile ivame ukuphakama ngobude ngo-5-7 cm futhi ihambelana ngokugcwele nobukhulu be-penile efakwe kuyo.
Kungani ubulili bukhulu?
Ngokuvamile ngesikhathi sokwamukela, izazi zezinkinga zokubeletha zizwa kulabo besifazane umbuzo wokuthi kungani ubukhulu besifazane bungashintsha.
Ngakho-ke, okokuqala, kufanele kuqashelwe ukuthi imingcele yalo mzimba ikhululekile ngokuphelele emvamisa yokulala ngokobulili, futhi nokuthi ngabe lona wesifazane wazalwa esikhathini esidlule noma cha. Ngemuva kwenqubo yokubeletha evamile, isisu, futhi kanye nayo imisipha yangasese, buyela esimweni sabo sangaphambilini ngemuva kwesikhathi esifushane. Kodwa-ke, kungase kube nezinkinga ngalawo mafutha emisipha asezindaweni ezincane.
Yilokhu okuyiyona incazelo yokuthi abesifazane emva kokuzalwa banesisindo esikhulu. Eqinisweni, into enjalo ayilona uhlobo lwephulwa. Kodwa-ke, kungabangela ukuthuthukiswa kwezinye izinkinga, isibonelo esingase sibe ukungahambisani kwamagciwane.
Kuthiwani uma owesifazane enesisindo esikhulu?
Okokuqala, ukwesaba kwabesifazane okuhlobene nale nkinga kuhlobene nomsebenzi wezocansi. Eqinisweni, ubukhulu besiswini ezimweni ezinjalo lungaguqulwa ngokuhlunga izintambo zomzimba. Nokho, ezimweni eziningi, izenzakalo ezinjalo azidingeki.
Lapho okuhlangenwe nakho okuhle kwabesifazane mayelana nobulili obukhulu kakhulu, kufanele kuhlotshaniswe nokuphulwa okukhulunywe ngenhla - ukungabikho komzimba. Ezimweni ezinjalo, odokotela bayelulekwa ukuba baqeqeshe imisipha ye-pelvic. Ngenxa yalokhu, odokotela batusa ukuqeqeshwa kukaKegel.
Zisekelwe ekunciphiseni kwalezi zimfucumfucu zomzimba ezinomthwalo oqondile wokuvimba inqubo yokuchama. Ukuze abone, owesifazane ukwanele ukunaka imisipha ayivame ukuyenza ekupheleni kwesenzo sokuvuthwa. Yilezi zakhiwo ezithintekayo ezidinga ukuqeqeshwa. Ukuze ukwandise umsebenzi wabo wesivumelwano, kubalulekile okungenani izikhathi ezingu-30-40, ukunciphisa nokuphumula izikhathi ezintathu ngosuku.
Futhi, abesifazane abanegciwane elikhulu bangabuye banikezwe imithi, okusiza ukunciphisa imisipha ku-perineum.
Ukuqaphela ngokukhethekile amantombazane anegciwane elikhulu kufanele unikezwe ekukhethweni kwezimo zokuziphatha ngesikhathi sokulala ngokocansi. Ukuze kuthuthukiswe izinzwa zomlingani wocansi, abakwa-sexologists abanjalo batusa ukubeka umcamelo ngaphansi kwembongolo. Kubuye kufane nokufana nalokhu okulandelayo: intombazane ilele emhlane, imilenze yakhe iphakanyiswa futhi iwele.
Ngakho-ke, njengoba kubonakala kulesi sihloko, i-vagina enkulu kakhulu ayikwazi ukubizwa ngokuthi yikuphi ukuphambuka kusuka kwendabuko. Ngokusemthethweni, ezimweni ezinjalo, owesifazane uyazi izici ezithintekayo ezithombeni zakhe zobulili futhi kufanele azicabangele lapho elala ngokocansi. Ngaphezu kwalokho, akufanele ukhohlwe ngokuqeqesha imisipha yesifazane ngosizo lwezinyathelo ezichazwe ngenhla.