Zonke izinqubo emzimbeni womuntu zihlotshaniswa namahomoni. Kusukela ekuhlungeni kwabo okulungile akulona nje isimo sempilo yakhe, kodwa futhi nesimo sengqondo. Inani lamahomoni ahlukahlukene egazini liyisimo se-hormonal. Ukunciphisa noma ukwandisa ukuhlushwa kwabo kungaholela ezifweni ezihlukahlukene. Kulesi simo, bakhuluma ngokuphulwa kwesizinda se-hormonal . Isizathu salo singaba yizinto ezihlukahlukene, futhi ukubuyisela esimweni esijwayelekile kunzima.
Isizinda se-hormonal yowesifazane yisistimu ehlelekile kakhulu, kuye ngezici eziningi. Ihlukahluka kusukela ebudala, isikhathi sosuku nesigaba sokujikeleza kokuya esikhathini. Izifo eziningi zibangelwa ukungalingani kwalo, kodwa kunzima ukuthola ukuthi kungani imbangela yalesi simo.
Indlela yokuhlola isizinda se-hormonal sowesifazane?
Amahomori angakhiwa ezinhlotsheni eziningi: ingubo yegciwane, i-pituitary gland, izigulane ezinama-orenes nama-ovaries. Izifo ezibangelwa ukuphulwa kokuhlushwa kwazo, ziphathwa yi-endocrinologist, kodwa ngokuvamile ukuhlaziywa kwesizinda semvelo kunqunyelwe owesifazane wesifo somzimba. Ukuze imiphumela ibe yithembekile, kufanele ulandele imithetho ethile:
- Igazi lamahomoni livame ukukhululwa esigabeni sokuqala somjikelezo. Kodwa ezinye zazo zingathathwa kuphela esigabeni sesibili, ngakho isikhathi sampula yegazi sinqunywa udokotela. Ngezinye izikhathi ukuhlaziywa kwenziwa izikhathi eziningana.
- Ngaphambi kokunikeza igazi, kufanele ugweme ukucindezeleka nokuzivocavoca, futhi ulale kahle.
- Ebusuku bokuhlaziywa, udinga ukuyeka ukuphuza utshwala, imithi ethile futhi uqhubeke nokudla, futhi kusasa lutho.
Uma owesifazane ezwa ukuthi kukhona izinguquko ezingavamile ekuziphatheni nasesimweni sempilo yakhe, kufanelekile ukucabangela ukuthi ungabheka kanjani imvelaphi ye-hormonal. Kodwa isikhathi kanye nezindlela zokuhlola kungatholakala kuphela udokotela. Ngoba kuxhomeke kuhlobo luni lwe-hormone oludingayo ukunquma. Uma kwenzeka ukuthi izinga lamahomoni ophukile, udinga ukuthatha isenzo.
Indlela yokwakha isizinda se-hormonal sowesifazane?
Ukwengeza ukuthatha imithi ekhethekile, ungashintsha izinga lamanye amahomoni ngokusebenzisa ukudla okunomsoco nokuphila.
Ukuze ubuke njalo besifazane futhi uzizwe uphilile, udinga:
- ukulala, ubheke umbuso wosuku futhi ungasebenzi ngosuku lokuhamba ebusuku;
- udle kahle, ulahle imikhiqizo yefulawa nokudla okusheshayo;
- gxila kakhulu ekubukeni kwakho: ukudlala imidlalo, ugcine isisindo esivamile futhi unakekele isikhumba;
- ukuphuza i-vitamin-mineral complexes njalo;
- faka kuzinongo zakho zokudla, amantongomane, inhlanzi kanye namalungiselelo e-iodine.
Ngokuvamile, abesifazane banokungalingani kwe-hormonal emva kokubeletha. Ngokuvamile, libuyiselwa ngemuva kokuphela kwe- lactation , kodwa ukuze le nqubo ihambe ngokushelela, akudingeki ungaphazamise ukubeletha, kodwa kancane kancane usize umzimba ukuthi uvuse kabusha.