Ngakho-ke, uma uphinde ufisa ukuba ngabazali esikhathini esizayo esiseduze, siphakamisa ukuthi uqhubeke nomfashini bese usondela ohlelweni lokuhlela ingane enomthwalo wemfanelo.
Futhi ungaqala ukulungiselela umcimbi onjalo obalulekile ngokuthola i-vitamin complex.
Ngimaphi amavithamini okufanele ngiwaphuze ngaphambi kokukhulelwa?
Ezinyangeni ezintathu ngaphambi kokucubungula okuhleliwe, odokotela babanika abesifazane i- folic acid (B9). Idlala indima ebalulekile ekuhlukaniseni i-cell, i-synthesis of hormones, ukwakheka kwamangqamuzana egazi obomvu, futhi kunciphisa ingozi yokuguqulwa kwamathambo emzimbeni we-neural we-fetus nezinye izifo ezimbi.
I-Vitamin E ngaphambi kokukhulelwa kwengane izoba usizo kuwo kokubili abesifazane nabesilisa. Emzimbeni wesifazane, ubamba iqhaza ekuqaliseni i-progesterone ne-estrogen, elawula isilinganiso sabo, kunciphisa umthelela omubi wama-radicals mahhala kumaseli omzimba, evimbela ukuthuthukiswa komdlavuza. I-vitamin E evunyelwe kufanele ifakwe ku-vitamin eyinkimbinkimbi yamadoda ngaphambi kokukhulelwa, njengoba ikhulisa kakhulu izinga lomzimba futhi yandisa inani le-spermatozoa evamile. Thola amavithamini B9 no-E, uma uhlukanisa imenyu nemikhiqizo enjengobindi, amaqanda, isipinashi, i-parsley, i-peas, ubhontshisi, ubhontshisi, amafutha omifino.
Kubalulekile ekuhleleni nakwezinye amavithamini. Isibonelo, i-vitamin B1 ibandakanyeka ekubunjweni kwamangqamuzana e-nerve ngesikhathi sokuqala kokuthuthukiswa komntwana. Uma kunesidingo se-vitamin B2 emzimbeni kamama, ingane ngeke idale isisindo somzimba nesisipha.
Amavithamini A, C no-D kufanele athathwe nokukhulelwa ingane enempilo. Kodwa-ke, kulokhu, kubalulekile ukuthi ungadluli. Isibonelo, ukungaphezu kwamandla e-vitamin D kungabangela ukuqina kanzima kwamathambo, ukunciphisa i-fontanel futhi, ngenxa yalokho, ekudakaleni kokubeletha. Umthelela omubi ekwakheni ikhono lokukhulelwa kungase kube okungaphezulu kwevithamini A.
Yiqiniso, kunzima ukuthola amavithamini namaminerali adingekayo ekudleni kuphela, ngakho-ke, njengomthetho, odokotela babela izinkathazo ezikhethekile emibhangqwaneni izinyanga ezintathu ngaphambi kokukhulelwa. "I-kit yindoda" iqukethe i-vitamin E, i-zinc ne-L-carnitine, "owesifazane" - i-folic acid, amavithamini A, C, B1, B2, B6, E, kanye ne-zinc, selenium, i-magnesium.