Odokotela baseMpumalanga bacebisa njalo ukuba babe nomsuka we-ginger empilweni, njengendlela yokuqeda isifo sezifo nokunikeza izitsha eziyizintandokazi zokunambitheka, ukunambitheka kanye nephunga elimnandi. Kodwa-ke, omama abaningi abalindayo abajwayele kulo mkhiqizo baqala ukukhathazeka ngokuthi ngabe i-ginger ingaba nokukhulelwa, okuvame ukuholela ekulahleni okuphelele kwalesi sithako esiwusizo. Futhi lesi sinqumo sinqanda umama nengane yakhe ngezinto eziningi eziwusizo.
Ingabe isinkwa singasetshenziswa ngesikhathi sokukhulelwa futhi siyini inzuzo yayo?
Umsuka walesi sitshalo ugcwele izinto ezifana nalezi: i-phosphorus, i-zinc, ithusi, amavithamini B1, B2, A no-C. Futhi, njengoba kwaziwa, omama abasavele badinga ukondla umzimba wabo nazo zonke amavithamini namaminerali adingekayo. Yiqiniso, lokhu kungenziwa ngokuthatha izidakamizwa zokwenziwa. Kodwa kungani lokhu, uma impendulo embuzweni wokuthi abesifazane abakhulelwe bangadla i- ginger kuyinto enhle yini. Amamama akhathi esizayo kudingeka akunake, uma nje lokhu umkhiqizo ungumthombo ongapheli we-magnesium ne-calcium.
Futhi, ngesikhathi sokukhulelwa, i-ginger ingadakwa ngezizathu ezilandelayo:
- Ithimba ngokufakwa kwalesi sigaba kuzosiza umama wesikhathi esizayo ukuba abhekane nokukhanda ikhanda, ukucindezeleka nokuzizwa kwemizwa. Yiqiniso, ungasebenzisa i-valerian noma i-motherwort, kodwa i-ginger ayikho ngaphansi kwayo.
- Futhi impendulo enhle embuzweni wokuthi imithwalo yemigodi ekhulelwe ingenxa yikhono lomkhiqizo ukuvimbela ukubukeka kwemakhaza noma umkhuhlane. Uma usuqhwa noma uzizwa ungavuli, phuza itiye lakho nge-ginger. Kuzofudumala umzimba wakho ngaphakathi, ukugcwalisa ukunikezwa kwamavithamini nokusheshisa ukujikeleza kwegazi.
- Abesifazane abasesimweni abakwazi ukusiza ukwazi ukuthi i-ginger inomphumela omuhle kakhulu wokulwa nobuhlungu, obaluleke kakhulu phambi kwe-toxicosis. Zama ukukhipha isisindo sokusabalala ekuseni ngetiyi esanda kuphuzwa ngokufaka lesi sithako. Kodwa-ke, lapha kuyadingeka ukuba ucabange iphunga elithile ukuthi lo mkhiqizo uhlinzeka ukudla. Mhlawumbe ngeke uyithande.
Ungayiphuza iginger for bonke abesifazane abakhulelwe?
Naphezu kwazo zonke izimfanelo ezinhle zalolu daba, ukusetshenziswa kwalo ngobuningi bungaba nethonya elibi kakhulu enkambisweni yokuzala ingane. Iqiniso lokuthi i-ginger inamandla okwandisa ukucindezelwa kwegazi, ngakho-ke ukushiya ngokuphelele kumelela abesifazane abano-hypertension.
Futhi, ngaphandle kokululekwa udokotela, akudingeki udle umunwe uma ukhulelwe uma une-musus ye-muscle noma ingozi yokulahlekelwa usana. Okuyinkimbinkimbi kakhulu yimpendulo yombuzo ukuthi ngabe i-ginger ekhulelwe ingafakwe yini, eyinqwaba ye-sushi nezinye izitsha zaseMpumalanga. Ukuzikhethela kokunciphisa okunjalo, ikakhulukazi emigameni yokugcina isisu, kungase kube ukulethwa kwesikhathi ngaphambi kwesikhathi.
Uma ungahambisani nephunga noma ukunambitheka kwe-ginger, ungayithatha ngendlela yama-capsules uma ukhulelwe.
Uma wena, njenganoma yimuphi umama wesikhathi esizayo, uhlushwa ukungabaza ngokuthi abesifazane abakhulelwe bangadla i-ginger futhi unezifo, kufanele uxhumane nodokotela oqaphele ukukhulelwa kwakho. Nguye ozonquma ukuthi unenkinga ngeemithwalo yegazi noma inhliziyo, kungakhathaliseki ukuthi ukucindezelwa kwanda noma uma kungekho ukuphendula okwenziwe i-allergenic. Kuzo zonke ezinye izimo, i-ginger iyasiza kakhulu kumntwana othwele umntwana. Noma kunjalo, kunoma yikuphi, kufanelekile ukuyiyeka, uma kunesikhathi esincane kakhulu ngaphambi kokubeletha.