Abaningi, ikakhulukazi labo abangazange babelethe abesifazane, ngesikhathi sokubeletha kwengane bakhathazekile ngokuthi bazokwazi yini ukugcina ubuhle babo bokuqala nokukhangisa emva kokubeletha. Futhi lokhu kungokwemvelo. Phela, wonke umuntu uyazi ukuthi isikhathi sokukhulelwa kuyisivivinyo esinzima somzimba, lapho isikhumba sowesifazane sibhekene nezingcindezi ezengeziwe ngenxa yokushintshashintsha okungazelelwe kwesisindo kanye nezinguquko ze-hormonal. Ngenxa yalokho, ingase ivele i-striae noma ilulaze isikhumba .
Ukumaka phakathi nokukhulelwa kungenzeka ngesisu, esifubeni, ezinqeni noma emathangeni. Amathrekhi afana namacembe, amapheshana amancane esikhumbeni. Uma zivela, zinombala obomvu obomvu, bese ziphenduka, futhi isikhumba endaweni yabo siba nesibindi. Ukuqeda ama-stretch ama-stretch avela kunzima nakakhulu, kunokuvimbela ukubukeka kwabo. Ngakho-ke, ngesikhathi sokukhulelwa, kuyadingeka ukuthatha zonke izinyathelo zokuvimbela ezidingekayo, usebenzisa izindlela ezihlukene zokulwa nokukhishwa kwamanothi nokunakekelwa kokudla okunempilo.
Ukuqinisekisa ukuthi emva kokuzalwa kwengane, lona wesifazane akanayo umbuzo wokukhipha amamaki angenele, ngesikhathi sokukhulelwa kumele adle inyama yenkukhu emhlophe, izitsha ezenziwe ngamanoni amafutha, imifino esisha, iklabishi, imifino, izithelo, ama-juice, ushukela, ubisi nemikhiqizo yobisi, inani elidingekayo le-calcium, okusanhlamvu, ocebile nge-potassium, amafutha omnqumo. Imikhiqizo equkethe ama-carbohydrate amaningi, kungcono ukukhipha emenyu. Lokhu, okokuqala, kubhekisela kumaqebelengwane ahlukene, imiqulu, amaqebelengwane. Kumele kukhunjulwe ukuthi ngesikhathi sokukhulelwa, inzuzo yesisindo imvelo, kepha kubalulekile ukuqapha ijubane le nqubo ukuvimbela ama-spikes aqinile, ngoba kuholela ekuguquleni okungazelelwe kwesisindo ekusweleni isikhumba nokubonakala kwe-striae.
Indlela yokubhekana namanothi elula ngesikhathi ukhulelwe?
Ukuze uvimbele ukubonakala kwamanothi ekukhusheni ngesikhathi sokukhulelwa kumpristi, isisu kanye nezinye izingxenye zomzimba, ungasebenzisa ama-creams ahlukahlukene. Kodwa uma ukhetha, kufanele ulandele imithetho ethile.
- Ikhambi elikhethiwe kufanele libe nesibonakaliso esingasetshenziswa ngesikhathi sokukhulelwa. Ukwakhiwa kwama-creams anjalo kuklanyelwe ngalokhu engqondweni.
- Ikhilimu ephumelele kakhulu equkethe i-shea ne-jojoba yamafutha. Uma ukhilimu uzoba ne-collagen, ama-amino acids namavithamini. Lezi zakhi zisiza ukubuyisela izicubu kanye nokwakhiwa kwesikhumba.
- Ukhilimu okumelene namanothi athile ngesikhathi sokukhulelwa kufanele kube nephunga elimnandi, elingabacasuli umqondo wokuhogela.
- Amakhemikhali avela emanzini afanele abe yi-hypoallergenic. Ngaphambi kokuyisebenzisa, kufanele uqale ukuhlola ukuzwela.
Ama-Creams avela emanzini asele ahlukaniswe ngokwezinhloso zawo. Ukuze kuvinjelwe ukubonakala kwamanothi okuloba esifubeni naseziswini kusebenza ama-creams ahlukene. Ama-creams avela elula emathunjini ngesikhathi sokukhulelwa aqukethe amaprotheni yemifino, amafutha emihlaza okhethekile, izithako zemvelo. I-Cream kusukela emanzini athile esifubeni ngesikhathi sokukhulelwa iqukethe izinto eziningi ze-hypoallergenic, ngoba isikhumba esifubeni sinomthelela kakhulu futhi sibucayi.
Ikhambi elithandwayo lokumaka amanxeba ngesikhathi sokukhulelwa kuyinto ukhilimu onomama. Ungalungisa ngokwakho. Ngenxa yalokhu, thatha u-2-5 g we-mummy bese uchitheka 1 ithisipuni yamanzi afudumele abilisiwe. Leli mass kumele lixubane nekhilimu lomntwana futhi lisetshenziswe kanye ngosuku. Ukuze ukwelashwa kwamanothi ngesikhathi sokukhulelwa, abesifazane abathile abakhulelwe basebenzisa ukhilimu we-Bepanten.
I-Bepanten ishesha ukugcoba isikhumba futhi ijwayelekile ukwenza imetabolism kuyo. Kuyasiza ngokubamba amamaki ngesikhathi sokukhulelwa, ukuvimbela ukubukeka kwabo ezingeni leselula, ukukhipha nokucwilisa isikhumba, ukunikezela ngezakhi ezidingekayo. Isikhumba ngemuva kokusetshenziswa kwayo kuyaqina kakhulu futhi singakwazi ukumelana nomthwalo okhulayo nsuku zonke.
Owesifazane ozayo onama-stretch mark kumele aqale ukusebenzisa inyanga yesine yokukhulelwa. Futhi udinga ukwenza lokhu njalo - njalo nsuku zonke ekuseni nakusihlwa, kungcono emva kokugeza, ukuhlikiza ukhilimu ezindaweni eziyinkinga ngokunyakaza okuthandekayo kwe-massage.