Isikhathi sokubeletha ngokuvamile sibhekwa njengesikhathi lapho owesifazane adinga imizwelo emihle nokuphumula okugcwele. Kukholelwa ukuthi umama wesikhathi esizayo udinga ukujabulela ngangokunokwenzeka ukuhle futhi uchithe isikhathi esimweni esimnandi. Isithombe esincane futhi uthole imizwa emihle kuyovumela ukuhamba. Indlela yokwenza kahle, ukuze singalimazi ingane, sizoxoxa ngalesi sihloko.
Isikhathi esihle kakhulu seholide "elikhulelwe"
Okokuqala, ake sibone ukuthi yiluphi uhambo oluzobe lube yinjabulo. Kuqinisekile ukuthi izinyanga ezintathu zokuqala zeholidini akuzona isikhathi esihle kakhulu. I-Toxicosis, ukukhathala okuqhubekayo nokulala, impendulo ebukhali kumnandi - konke lokho kuyabangela ukuphumula. Futhi kuyoba nesikhathi esincane kakhulu sokuqoqa, ngoba udinga ukubhalisa, udlulise konke ukuhlolwa.
Kusukela ngenyanga yesikhombisa, kufanele uqaphele, ngoba kusukela manje kukhona amathuba okuzalwa ngaphambi kwesikhathi. Yebo, ukuvuvukala njalo nokukhuleka endlini yangasese akusizi ekuphumuleni okugcwele okusebenzayo. Yini esele? Ihlala i-trimester yesibili. Lesi yisikhathi nje lapho yonke "injabulo" yokukhulelwa iqala ukudlula, futhi izingozi ze-trimester yesithathu zisesekude.
Kunezimo eziningana lapho kusuka kunoma yiziphi izinyawo ukuya kude kakhulu kuzoba nhlobo. Ngaphambi kohambo, qiniseka ukuthi uxoxe ngalokhu nodokotela wezifo zegazi. Kungcono ukwenqaba uhambo uma:
- ngemuva kokukhulelwa zonke izifo ezingelapheki zaqala ukuguquka noma ukusabela okweqile;
- i-placenta iphansi noma kukhona ukwehluka ekubunjweni kwayo;
- ku- gestosis ekhulelwe, i-toxicosis ephuzile;
- kukhona usongo lokuqeda ukukhulelwa .
Sizophumula kuphi?
Ngisho nowesifazane okhulelwe ongenakuqhathaniswa nokungaqiniseki kuzodingeka acabangele isimo sakhe esikhethekile futhi akhethe okukhethwa kukho okuphephile. Ukungaxhunyiwe kahle endaweni esithakazelisayo akuyona ikhambi elihle kakhulu. I-Asia, i-Afrika noma i-Cuba izolinda iminyaka embalwa. Ngaphandle kwendiza ende, uzothola endaweni ehlukene yezulu, okuzoholela ekushintsheni kokushisa nokuncintisana. Futhi amathuba okubhekana nezifo ezithile phakathi nesikhathi sokukhulelwa kungaguquka. Khetha amazwe anesimo sezulu esifanayo. Ungaya eFrance, eSpain noma eSwitzerland, amazwe aseBaltic azokwenza. Futhi kungcono kakhulu ukuphumula eCrimea, vakashela u-Seliger noma u-Valdai. Leli liholide elingcono kakhulu, futhi indawo isondelene kakhulu.
Sizothola ini?
Ngokuvamile kaningi indiza. Uma ungeke wenqabe indiza, kuzodingeka ufunde ukuthi ungaziphatha kanjani ngokufanele. Awukwazi ukuhlala endaweni eyodwa isikhathi eside. Zama ukuhamba nge-salon, thutha izandla zakho nezinyawo, wenze ezinye izinto ezilula. Ngokuqondene nengozi, ngesikhathi sokuqedwa nokufika lapho kunokwenzeka ukuthi umkhumbi uyawohloka ngenxa yokwehlukana kwengcindezi yasemkhathini. Lokhu kungaholela ekuthunjweni okungakapheli kwe-placenta.
Inketho ephephile isitimela. Kodwa kuphela ishalofu elingezansi futhi kuphela isigqebhezana noma i-CB. Uma ungafika lapho ngemoto, kungcono ukuyikhetha. Emgwaqweni, ungenza izinyathelo. Emotweni kuyadingeka ukunikeza izimo ezikhululekile: ukuhlinzeka ngamanzi okuphuza,
Sizokwenzenjani ngesikhathi sethu sokuzilibazisa?
Kusobala ukuthi ukukhuphuka kwentaba noma emanzini angaphansi kwamanzi nomfundisi kuyinhloko kuwe. Kodwa lokhu kusho ukuthi kuyoba yisimanga futhi ngaphandle kwe-chaise longue futhi awekho amanye amathemba. Okufanelekile, lokhu kubumbene nemvelo: ukudoba, ukuhamba emapaki nasehlathini, ukuhamba ngesikebhe emanzini. Qinisekisa ukuthi uchitha isikhathi esiningi emanzini asolwandle ahlanzekile futhi wenze izivocavoti lapho, ubhalisele izindlela zokwelapha ezahlukene. Ngamanye amazwi, phumula futhi uphumule ngangokunokwenzeka!