Siyakhathazeka, sithola injabulo, injabulo , ukudumala, intukuthelo, njengoba sikholelwa, ngenxa yobukhona noma ukungabikho kwezinto ezimpilweni zethu. Kodwa-ke, ochwepheshe u-Albert Ellis wabonisa ukuthi asithukuthelwanga ngoba othile uyakhalaza kithi, kodwa ngenxa yokuthi siyabona kanjani lokhu.
Umdali we-psychotherapy enengqondo u-Albert Ellis. Lesi yisigaba se-psychotherapy engqondweni engacwaninga ukuthi ibuye isuse izimpendulo zabantu ezinganele. Njengoba u-Ellis esho, umuntu akanalo ngokuqondile, wakha ukuphendula noma yini, ukusabela kwakhe kuxhomeke kuphela endleleni abona ngayo ngokwayo.
I-ABC theory
I-psychothérapie ngokomzwelo ibizwa ngokuthi i-ABC theory. Lapho i-A izenzakalo, izimo, amaqiniso, izenzo, B zibukwa ngokuphila, inkolo, imibono, izahlulelo, kanye nemiphumela yeC, okungukuthi, ukusabela. Vumelana, umuntu owela ezinyaweni ku-tram, angasabela ngokungaqiniseki kahle - angakhipha isisulu, akhale, angene empini, noma ahlale ethule. Ukubikezela ukuziphatha kwayo, umuntu angakwazi kuphela "B" - ukubukwa empilweni, imibono, izinkolelo, izahlulelo, imizwelo, uhlamvu , isandulela sokuthi "unyawo luyi-tram".
I-psychotherapy-ngokomzwelo isebenzelana nokutadisha kokungacabangi nokungalingani ekuziphatheni komuntu. Ukuzizwa okunjalo kubangele ukukhathazeka ngokomzwelo we-psyche, ngakho-ke imbono ye-ABC ayifundanga nje kuphela, kodwa futhi isusa ukungaqondakali.
Ukwelapha
Ukusabela okungaqondakali kuyaphathwa ngosizo lwe-psychotherapy. Ezimweni zokwamukela, izazi ze-psychotherapists zibuza umuntu ngendlela engenele ukutshela ngesimo sokuphila nokwakha uchungechunge lwe-ABC. Kufanele abize lesi simo ngokwalo, abize igama lakhe langaphambili (isimo esenzeke ngaso A) nesiphetho (C). Emva kwalokho, unikezwa ukucabangela ezinye izinketho - isimo sifana, kepha B uhlukile, yini uC ezoba khona ngaleso sikhathi?
Lokhu kusebenza kungenziwa ngokwakho, ekhaya, uma ubona ngemuva kwakho ukusabela okungenele ekuziphatheni okujwayelekile nokujwayelekile.