I-Lentil ngumkhiqizo ocebile weprotheni osebenza njengendawo ephelele yenyama kulabo abangayisebenzisi. Kodwa-ke, isobho lensisi ngokuqinisekile kuzodingeka ukunambitha kanye nokudla inyama, ngakho kuyiphunga elimnandi futhi elimnandi kungaba.
Isobho se-Lentil purée
Izithako:
- i-cumin - amathisipuni amabili;
- i-pepper - i-pinch;
- amafutha omnqumo - 2 tbsp. izinkezo;
- izaqathe - 600 g;
- i-lentile ebomvu - 140 g;
- umhluzi wemifino - 1 l;
- ubisi - 125 g;
- i-yoghurt noma ukhilimu omuncu wokukhonza.
Ukulungiselela
Epanini, fudumala amafutha amancane bese ukhathaza i-cumin nge-pinch ngomzuzu. Cishe isigamu sembewu efakwa epulatifini, bese wengeza konke okunye kuwo wonke amafutha bese wengeza izaqathe ezihlutshiwe nezigayiwe, amalenti, umhluzi nobisi. Ngemuva kokuthi uketshezi lufika emathunjini, sinciphisa umlilo ophakathi bese ushiya isobho eliphekwe cishe imizuzu engu-15 noma kuze kube yilapho i-lentils ne-izaqathi ziba buthaka. Ngendlela, uma ufuna ukupheka isobho sezinkukhu ezibomvu, ungagcina ngokuphelele umhluzi wemifino nenkukhu.
Ngemuva kokuthi zonke izithako zifinyelele ukulungela kwazo, zihlambulule nge-blender engaphansi komhlaba, ufefe ngezinongo ezifakiwe, usawoti bese ukhonza nge-spoonful yogurt noma ukhilimu omuncu.
I-Turkish red lentil isobho - iresiphi
Izithako:
- amafutha omnqumo - 1 tbsp. isipuni;
- anyanisi obomvu - 1 pc.;
- amalenti - 140 g;
- umhluzi wemifino - 850 ml;
- utamatisi - 400 g;
- i-chickpea - 200 g;
- imifino ye-coriander;
- usawoti, pepper - ukunambitha;
- i-yoghurt noma ukhilimu omuncu - 4 tbsp. izinkezo.
Ukulungiselela
Esikhathini se-brazier noma epanini enamaphiko, fry imbewu ka-cumin cishe umzuzu, bese uthele ibhotela bese wengeza anyanisi obomvu obuchotshoziwe. Ngemuva kwemizuzu emihlanu yokugaya, amathelisi anyanisi kufanele athole i-hue elula yegolide, uma lokhu kwenzeka - engeza i-lentils, umhluzi kanye notamatisi. Pheka yonke imizuzu engu-15 emva kokubilisa uphinde uhlanganise nama-chickpeas aphekwe ngaphambili. Manje ungadlulisa isidlo ngamapuleti, futhi ungenza isobho-puree kusuka emalenti amnyama, ukushaya konke nge-blender ngokufaka ukhilimu omuncu ne-yogurt.
I-Cream-soup of lentils obomvu
Izithako:
- i-lentile ebomvu - izinto ezingu-1 1/2;
- anyanisi - 1 pc.;
- izaqathe - izingcezu ezimbili;
- i-garlic - ama-clove amabili;
- usawoti, pepper-ukunambitha;
- ibhotela - 2 tbsp. izinkezo;
- Umhluzi wemifino - izinto ezingu-3;
- ukhilimu - 1 tbsp.
Ukulungiselela
On the bhotela, fry anyanisi oqoshiwe kanye izaqathe. Ngokushesha nje lapho u-anyanisi ephenduka igolide elincane, engeza ugarlic, kanye nosawoti kanye nopelepele. Gcwalisa konke ngengxube yomhluzi nokhilimu, engeza lentile bese upheka konke ukulungela okugcwele.
Isobho se-Lentil nesobho
Ngaphambi kwalokho, kwakudingeka sibheke izinsizi ezimbalwa zemifino ebomvu ye-lentil, kodwa kulabo abakhetha ukungadli imikhiqizo yesilwane nganoma yisiphi isizathu, ngincoma ukuzama iresiphi ngezansi.
Izithako:
- ubisi lwekakhukhunathi - 1.4 amalitha;
- amafutha omnqumo - 1 tbsp. isipuni;
- anyanisi - 1 pc.;
- i-garlic - ama-clove amabili;
- i-ginger egajisiwe - ithisipuni elilodwa;
- utamatisi unamathisele - 2 tbsp. izinkezo;
- i-curry - 2 tbsp. izinkezo;
- umhluzi wemifino - 1 l;
- i-lentile ebomvu - izinto ezingu-1 1/2;
- isipinashi - izingcosana ezintathu;
- usawoti, pepper - ukunambitha.
Ukulungiselela
Epanini, fudumele amafutha yemifino futhi gazinga ngo-anyanisi oqoshiwe kuze kube yilapho ebala. Ku-anyanisi, engeza i-garlic kanye ne-ginger, utamatisi unamathisele kanye ne-curry. Ngemva komzuzu, ingxube enomnandi ingathululelwa ngemhluzi yemifino kanye nobisi lwekakhukhunathi (noma i-soybean). Ngesisekelo sesobho, engeza lentile bese upheka yonke imizuzu engu-20-30 kuze kube lula. Usawoti kanye nepelepele engeza ukunambitha.
Ngaphambi kokukhonza, isobho se-lenti lugcwaliswa ngesipinashi esisikiwe. Bon appetit!