I-chickpeas (i-nagut, i-nahat, i-turkish peas, i-peas peas) - isitshalo saminyaka yonke somndeni we-Bean, esinye sezilimo zezitshalo endala kakhulu, ezithandwa emazweni amaningi emhlabeni, ikakhulukazi e-Near and Middle East, eNdiya, eBalkans. Imbewu ye-chickpea iyimikhiqizo ebalulekile futhi enomsoco equkethe amaprotheni yemifino (kufika ku-30%), amafutha angama-8%, ama-acids (i-oxalic, i-citric nama-malic), amavithamini A, i-PP neqembu B, ama-2-5% amakhemikhali nezimboni zemifino. Ukuphuza i-chickpea kuthuthukisa ukugaya, kunomthelela omuhle emasimini enhliziyo nangokwemvelo kanye ne-genitourinary yomzimba womuntu, ilawula izinga le-cholesterol neshukela legazi. Umkhiqizo omuhle kakhulu wokuzila ukudla kanye nezitshalo zemifino ezindaweni eziningi.
Ungakwazi ukupheka izitsha ezihlukahlukene ezinomsoco nezempilo (isibonelo, amasobho ane-chickpeas , hummus ne- falafel athandwa kakhulu emazweni amaningi). Ngama-peas okuphekiwe, ama-chickpeas angapheka futhi anandi, ama-saladi ahlanzekile, ahlanzekile, afudumele futhi abanda. Ukukhathazeka okuwukuphela ukupheka ama-chickpeas isikhathi eside ngokwanele, kodwa kunezindlela zokuphuma: noma ngabe sandulela kahle ngaphambi kwesikhathi, noma sisebenzisa okusemathinini.
Isaladi nama-chickpeas, pepper elimnandi, eliphakathi kwezinkukhu kanye nenkukhu
Izithako:
- i-chickpea eyomile - izindebe ezimbili ezinekhono lama-200-250 ml (noma i-1 enganakho emathinini);
- inyama yenkukhu ngaphandle kwesikhumba namathambo (izibopho ezivela ebeleni nase / noma ham) - 300-400 g;
- ikhasi elibomvu elibomvu - ama-2 ama-pcs;
- i-anyanisi obomvu - 1 pc.;
- i-pear yellow juicy, kodwa hhayi ithambile - 1pc. usayizi wesilinganiso;
- i-garlic - ama-clove amabili;
- i-red hot pepper fresh;
- amafutha emifino acindezelwe;
- ijusi lemon;
- ama-fresh fresh (iparsley, coriander, basil).
Ukulungiselela
Gcoba ama-chickpeas emanzini abilayo nge-0.5 amathisipuni we-baking soda okungenani amahora angu-3-4 ngaphambi kokupheka (okungcono ukugcoba ubusuku). Ngaphambi kokupheka, gcoba amanzi kusuka ezinkukhu ezikhukhumele futhi uphinde uthele amanzi abilayo imizuzu engu-20. Vumela amanzi ashise futhi ahlanza ngamanzi abandayo abandayo. Manje uthele amanzi abandayo bese upheka (okungcono kwakho konke lokhu kutholakala ku-cauldron noma epanini).
Sipheka kuze kube yilapho sesilungile (lokhu sekuyihora ama-1.5-2, isikhathi eside, kodwa kuwufanele). I-chickpea elungeleyo ngobuningi obudingekayo ikhishwa ngomsindo (uketshezi kanye nezinsalela - kuzohamba isobho).
Inkukhu inyama ibe yizicucu ezincane, u-anyanisi - izindandatho ezingamatshumi amabili, i-pepper elimnandi - imifino emifushane, i-pear - tincetu ezincane (masinyane ufafaze ngejusi lemonti, ukuze ungabonakali). I-garlic nemifino eqoshiwe.
Zonke izithako ezilungiselelwe zihlanganiswa esitsheni sesaladi futhi zathuluzwa ngamafutha, zigcotshwe nge-pepper ebomvu eshisayo. Hlanganisa uphinde usebenzise isaladi ngesinkwa se-pita noma amaqebelengwane ashabile newayini elikhanyayo noma i-rakia. Le isaladi enezinkukhu ingasetshenziswa kokubili efudumele futhi ebanda.
Isaladi yemifino nge-chickpeas nama-aubergines
Izithako:
- I-chickpeas iphekwe kahle - cishe amagremu angu-300 (ukuthi ungayibona kanjani ngenhla, iresiphi yangaphambilini);
- isitshalo seqanda - ama-2 ama-pcs. usayizi wesilinganiso;
- ikhasi elibomvu elibomvu - ama-2 ama-pcs;
- i-garlic - ama-2-5 amakhemikhali;
- i-red hot pepper fresh;
- Imifino emisha ihlukile;
- amafutha emifino avundiwe abandayo abandayo;
- amafutha yemifino yokudoba;
- ilamula.
Ukulungiselela
Ama-eggplants kufanele adutswe emiphakathini emifushane emincane bese efakwa esitsheni ngamanzi imizuzu engu-10-20 (uma uyeka ukubhema, awukwazi ukwenza lokhu, kuyasiza kakhulu). Hlanganisa isitshalo seqanda bese uyiguqula phezu kwe-colander, bese ungena ku-napkin ukususa ngokuphelele uketshezi.
Manje fudumele kahle amafutha ukuze udobe epanini lokuthosa futhi ufune ama-eggplants kuze kube yilapho ubethela futhi ubonakala njengezingcezu zegolide. Susa izinkinobho nge-spatula futhi usakaze ku-napkin ukuze ususe
Sihlanganisa isitsha sesaladi zonke izithako: nagut abilisiwe, isitshalo seqanda othosiwe, pepper elimnandi nemifino eqoshiwe ngegalikhi. Gcoba bese uwaphuza isaladi ngamafutha, okhethwe nge-pepper ebomvu eshisayo. Fafaza isaladi ngejusi lemon ukuze uphuthukise ukunambitheka. Ukuphuza ama-chickpeas nama-arborini kuhle ukukhonza utamatisi omusha, iwayini letafula elikhanyayo noma iziphuzo zobisi olumuncu (i-ayran, i-koumiss nabanye abanjalo) ngokwehlukana.