Kusuka ku-zucchini ungakwazi ukupheka ezihlukahlukene izitsha okumnandi: isobho, i-fritters, i-pie, ikhekhe, izinhlobo ezihlukahlukene zokulondolozwa ngisho no-squash.
I-Sauce esuka ku-zucchini kanye no-utamatisi kuya kudada lebusika
Izithako:
- i-courgettes encane - ama-5 ama-PC.;
- utamatisi enamafutha - ama-8 ama-pcs .;
- anyanisi - ama-4 ama-pcs.;
- ushukela - i-1.5 dessert spoon;
- ikhishi usawoti - 1 i-dessert spoon;
- amafutha we-sunflower - 70 ml;
- iviniga etafuleni - 60 ml;
- umnyama omnyama - 2/3 tsp.
- coriander - 2/3 tsp.
Ukulungiselela
Ilungiselelwe (yahlanza) i-zucchini encane, utamatisi ovuthiwe nama-anyanisi ahlanzekile achotshozwa abe yi-cubes. Sifaka ipulazi elikhulu, elijulile epulini elifakiwe, uthele inani elidingekayo lamafutha futhi uma lipheka, sisakaza i-ray yalo kanye ne-zucchini. Uma sibona ukuthi imifino iba yinto ethambile futhi ecacile sinezela utamatisi ochotshoziwe kubo, okufafazwa ngokushesha ngosawoti ekhishini, nokunciphisa i-asidi yabo ukuthi sithume ushukela. Ngokulandelayo sethula i-pepper elimnandi elimnandi, i-coriander emhlabathini, ukuxuba futhi, ukunciphisa ilangabi lomlilo okungenani, ubeke umsila wemifino ngamaminithi angu-35. Khipha ipanishi emlilweni, cwilisa i-blender kuwo, uyivule isivinini esiphakathi bese ugawula yonke imifino esimweni se-purée emoyeni. Sithumela konke ku-hotplate ye-plate, futhi uma usuisi uqala ukubilisa, siwubeka eceleni bese sisakaze ngokushesha phezu kwezimbiza, othosiwe kuhhavini. Sifaka lesi sauce esimnandi se-zucchini ebusika.
I-Sauce esuka kuma-courgettes namazambane
Izithako:
- i-zucchini (ephakathi) - ama-4 ama-pcs .;
- amazambane - 6 ama-pcs .;
- anyanisi - ama-4 ama-pcs.;
- utamatisi ujusi - 800 ml;
- ingxube yepelepele - ukunambitha;
- ikhishi usawoti - 1,5 tsp.
Ukulungiselela
I-Zucchini kanye nezilimo eziyizigaxa ezihlutshiwe zamazambane zingene emithamitha ayi-cubes. Ama-peeled ama-small as possible nge ummese obukhali. Esigumbini esikhulu sensimbi engenasinhla sishisa amafutha we-sunflower (ahlanjululwe), ngemva kwalokho sibeka yonke imikhoma yemifino kuwo. Fry them kuze soft, futhi emva kokungeza amazambane kubo, landela anyanisi futhi ugcwalise wonke ijusi utamatisi olungiselelwe kusengaphambili. Sethula ebunzini lemifino ekhishini usawoti, efafazwe ngenhlanganisela ye-pepper ehlukahlukene futhi, ekunciphiseni umlilo okungenani, ukumisa umsizi ongenakulinganiswa imizuzu engu-35-40. Bese uyisakaza ngokulinganayo ezingxenyeni zamakilasi, inzalo phezu kwe-steam, uwamboze ngamabilisi ensimbi abilisiwe bese uwagoqa.