Isibindi sesilwane ngumkhiqizo owusizo kakhulu. Iqukethe amavithamini amaningi (amaqembu B, A, D, E, K) kanye nezici zokulandelela, njenge-potassium, i-calcium, ithusi, i-fluorine, insimbi. Ngaphezu kwalokho, isibindi senkomo sikhombisa inani elikhulu lamaprotheni. Ngesikhathi esifanayo, isibindi asiwona umkhiqizo ocolekile nhlobo, ngakho-ke kuhle kulabo abalandela isibalo. Ukudla kunciphisa ingozi yesifo senhliziyo, ngoba i-heparin, engxenyeni yesibindi, iqondisa ukuvala i-blood clotting. Ngaphezu kwalokho, lo mkhiqizo ngobungako obuhle uyasiza kubesifazane abakhulelwe, ngoba i-folic acid, ekhona, inomthelela ekuthuthukiseni okuvamile kwe-fetus. Kunezinhlobonhlobo eziningi zokupheka okumnandi zokupheka kwenkomo yenkomo. I-her and stew, futhi gazinga, bese ubilisa, yengezwa kuma saladi. Futhi sizokutshela izindlela zokupheka izinkukhu ezivela kwimbindi yenkomo.
I-hepatic cutlets cutlets
Izithako:
- Inyama yenkomo - 0,5 kg;
- anyanisi - ucezu olulodwa;
- amaqanda - ucezu olulodwa;
- ukhilimu - 10 g;
- ufulawa - 1 tbsp. isipuni;
- usawoti, ipulazi emnyama;
- amafutha yemifino - 40 g.
Ukulungiselela
Isibindi sami, sihlanza amafilimu, somile futhi sinqamuka ngezicucu ezingahleliwe. Anyanisi ahlanzwa futhi ahlukaniswe izingxenye eziningana. Khona-ke isibindi kanye no-anyanisi sidluliselwa nge-grinder yenyama noma sichotshoziwe ku-blender. Esikhathini esiningi esibekiwe, engeza 1 amaqanda, ufulawa nokhilimu, usawoti kanye nopelepele. Sihlanganisa konke kahle. Inhlama iphenduka njengepanki. Manje epanini lokuthosa ukufudumala amafutha we-sunflower, usakaze isipuni sesinkwa esinqunyiwe epanini lokuthosa futhi gazinga kusuka ezinhlangothini ezimbili kuze kuvele ukugqwala okukhulu. Isibindi ngokwawo silungele ngokushesha, ngakho-ke kulesi sigaba ukupheka izigxobo ezivela emlonyeni wesilwane kungagcina. Kodwa uma ufuna, bangakwazi ukucima. Ukuze wenze lokhu, uthele amanzi amancane abilayo epanini, faka ama-patties futhi uwafake ngaphansi kwesibopho esivaliwe imizuzu engaba ngu-5. Ama-patties asetshontshiwe enza kancane.
I-Cutlets esesibindi kuhhavini
Wonke umuntu uyazi ukuthi izitsha eziphekwe kuhhavini ziphuma ziwusizo kakhulu kunezo eziphoswe epanini lokuthosa. Ngakho-ke siphakamisa ukuthi ulungise ama-cutlets okumnandi avela esibindi kuhhavini.
Izithako:
- Inyama yenkomo - 700 g;
- ilayisi - 150 g;
- anyanisi - izingcezu ezimbili;
- ibhotela - 40 g;
- amaqanda - izingcezu ezimbili;
- usawoti kanye nomsila omnyama - ukunambitha;
- ukhilimu omuncu - 400 g.
Ukulungiselela
Isibindi sidluliselwa nge-grinder yenyama. Hlanganisa anyanisi futhi gazinga ebhotela. I-riil ubilise kuze kufike isigamu esiphekiwe, siphonswe ku-colander, kuze kube ngogesi oludlulele ngokweqile. Manje sihlanganisa zonke izithako, usawoti kanye nopelepele ukunambitha. Uma ubukhulu bungamanzi amaningi, ungafaka ufulawa omncane. Kunconywa ukubeka ukugxilisa imizuzu engaba ngu-30 esiqandisini. Ngemva kwalokho siphume, etafuleni lethu lokubhaka amafutha libeka ama-cutlets ethu bese ubhaka kuhhavini cishe imizuzu engama-25. Lapho ama-cutlet esevele "abamba", lokho kuyi-propeklis encane, siwagcwalisa nge-sauce omuncu omuncu. Ukuze ukwenze udinga ukhilimu ukhilimu omuncu ngosawoti kanye nepelepele, uma uthanda, ungangezela imifino noma ugarlic oqoshiwe.
Iresiphi yokupheka izikhwama ezivela esibindi
Ezikhathini ezijwayelekile zokugaya inyama ngokuvamile wanezela isinkwa. Lokhu akukwenziwanga kusuka kwesinkwa sezomnotho unikeza imikhiqizo ephelile. Ngakho kungani ungafaki isinkwa esincane kumatties webindi? Siphakamisa ukuthi uzama ukupheka ama-liverballs ngokuvumelana nale recipe.
Izithako:
- isibindi senkomo - 800 g;
- ufulawa - 2 tbsp. izinkezo;
- anyanisi - ucezu olulodwa;
- iqanda - ucezu olu-1;
- isinkwa esimhlophe - 150 g;
- amafutha yemifino yokudoba;
- usawoti kanye nopelepele - ukunambitha.
Ukulungiselela
Ngaphambi kokuhlanzwa nokuhlanzwa kusuka kumafilimu, isibindi sesinqunywe sibe yizicucu bese sidluliselwa ku-grinder yenyama. Isinkwa sinamanzi, kungcono ukwenza lokhu ebisi, kodwa futhi kungenzeka ngamanzi ajwayelekile. Khona-ke siyiphathisa kanye no-anyanisi ku-grinder yenyama. Sihlanganisa izithako, engeza iqanda, ufulawa, usawoti kanye nopelepele. Sifaka bese sakha ama-cutlets emafutheni afudumele yemifino emaceleni amabili. Bon appetit!