Uma izitsha zokushisa zansuku zonke sezivele zincipha kakhulu, sekuyisikhathi sokulungisa isobho sekhrimu esenziwe kusuka kukholifulawa, futhi ukuthi senzeni lokhu kuzokusiza manje. Lesi sidlo siphelele kubo bonke abambelela ekudleni okunempilo futhi babuke isibalo sabo.
I-Cream-soup of cauliflower nge ushizi
Izithako:
- umbala iklabishi - 0.5 ifolishi;
- amazambane - 1 pc.;
- lwesinaphi siphume - 1 tbsp. isipuni;
- i-bay leaf;
- coriander fresh - 0.5 beam;
- i-bulb - ucezu olu-1;
- amanzi - izinto ezingu-3;
- ibhotela - 10 g;
- ukhilimu omuncu - 3 tbsp. izinkezo;
- ushizi - 100 g;
- i-garlic - ama-clove amabili;
- izinongo.
Ukulungiselela
I-bulb negalikhi ihlanzwa futhi iqoshiwe ibe yi-cubes. Sisebenzisa i-cauliflower, siyiphule ibe yi-inflorescences futhi siyiphonsa ngokucophelela emanzini abilayo. Pheka imifino cishe imizuzu engu-7, futhi ekugcineni uphonsa ucezu kasawoti. Esikhathini esiphakeme esiphundu sithuthukisa ukhilimu namafutha omnqumo kanye ne-passerough ekuboneni u-anyanisi ngegalikhi. Bese ubeka iqabunga lama-laurel, amazambane ahlutshiwe bese uthele amanzi. Engeza iklabishi ukuya emifinini bese upheka kuze kube lula ukuhamba kancane kwamaminithi amazambane. 10. Ushizi onzima uhlwitha phezu kwe-teryochke enkulu, futhi ugeze i-coriander, uwume bese usika isikhumba. Manje susa i-laurel kusuka epanini bese uyibeka konke ku-blender. Gaya esimweni esihle kakhulu, uthele u-puree emuva, engeza ukunambitheka ekhilimu omuncu nangesayiniti, izinongo futhi ushise isobho, ungaboni emathunjini. Sisebenzela isidlo esinama-croutons amasha, sifafazwa ushizi ogayiwe kanye ne-cilantro eqoshiwe.
Isobho sekholifulawa nenkukhu
Izithako:
- umbala iklabishi - 800 g;
- inkukhu ye-inkukhu - 500 g;
- zucchini - 600 g;
- i-parsnip - 200 g;
- i-bulb - ucezu olu-1;
- i-garlic - ama-clove amabili;
- izinongo;
- ushizi - ukunambitha.
Ukulungiselela
Embizeni, uthele amanzi, ufake i-chicken ehlanziwe futhi uyibeke emlilweni. Ngemuva kokubilisa, umhluzi uphuze kahle bese uthela inyama ngamanzi ahlanzekile. Ukupheka inkukhu imizuzu engama-30, futhi manje sisebenzisana futhi siwaqede imifino: i-parsnip ne-garlic - tincetu, i-bulb - cubes, i-zucchini - amasongo amahlanu, futhi usike iklabishi ibe yi-inflorescences. I-cheese ikhontshwe kwi-grater encane kakhulu. Kwelinye isitsha, pheka imizuzu engu-10, i-parsnips, bese ufaka anyanisi neklabishi. Lapho inkukhu ipheka, siphulela umquba epanini nemifino bese sibeka izingcezu ze-courgettes. Pheka kuze kube lula, ususe ngokucophelela yonke imifino, engeza i-garlic, ucezu lwebhotela nosawoti ukunambitha. Gaya konke nge-blender futhi, uma kunesidingo, hlaziya ubukhulu nomhluzi. Sifaka izingcezu zezinkukhu ku-soup ukhilimu, uthele phezu kwe-tereen, bese ufafaza ushizi kanye nemifino phezulu.
I-Cream-soup of cauliflower nge ushizi ocibilikile
Izithako:
- Inkukhu yenkukhu - 1 pc.;
- ukholifulawa - 400 g;
- ukhilimu oluhlaza okwedlulele - 400 g;
- i-garlic - ama-clove amathathu;
- izaqathe - ucezu olulodwa;
- i-bulb - ucezu olu-1;
- izinongo;
- imifino esisha.
Ukulungiselela
Beka inkukhu epanini, uthele amanzi ahlanziwe bese ubilisa imizuzu engu-45 uze uphekwe. Lesi sikhathi silungiselela yonke imifino: sihlanza isilimo esidliwayo esinamagatsha anamanzi kanye neziqathe bese sinquma izicucu ezinkulu. Sibabeka ndawonye nge-bulb yonke emgqeni, usawoti bese upheka imizuzu engaba ngu-30 kuze kube lula ukuhlunga imifino. Bese sithatha inyama, nomhluzi womhluzi. Ama-karoti ayabuyiselwa epanini, futhi okunye esikudingayo. Lapha sifaka ukholifulawa futhi siwubuyise ngomlilo. Ngemuva kwemizuzu engu-20, gaya isobho nge-blender, ukushisa bese ugcwalisa ushizi ocibilikile, uvuselele njalo. Okokugcina, engeza izingcezu zezinkukhu bese ufafaze amahlamvu ka-parsley.
I-Cream-isobho ngekholifulawa kanye nokhilimu
Izithako:
- ikholifulawa - 1 kg;
- izaqathe - 500 g;
- i-bulb - ucezu olu-1;
- ukhilimu - 500ml;
- izinongo.
Ukulungiselela
Iklabishi ibilisiwe futhi iphosa umhluzi omncane weklabishi. Khona-ke sidlula u-anyanisi oqoshiwe kanye ne-izaqathe epanini, uyisakaze eklabishi, uthele ukhilimu, isizini ngezinongo bese uphonsa konke nge-blender. Letha emathumba futhi ngokushesha ususe isobho kusuka epulatifomu.