Zucchini kuhhavini ngokushesha futhi okumnandi - zokupheka izitsha zangempela nsuku zonke

I-Zucchini kuhhavini iphekwe ngokushesha futhi enomnandi, izindlela zokupheka ngokuvamile zilula futhi ezingabizi, zingakwazi ukukhiqiza noma yikuphi umsikazi. Izingqungquthela ezivela ku-cultinary ziyavumelana futhi zilinganisela ukunambitha, ngokulinganisela okunomsoco futhi zihle kakhulu.

Indlela ukupheka zucchini kuhhavini?

Ukufunda izitsha ezivela kuma-courgettes kuhhavini, ukunakwa okukhethekile kukhanga izingqungquthela zangempela ezifanelekile kunoma iyiphi ithebula. Ukuze uqinisekise ukuthi umphumela ubelokhu uhle kakhulu, uma uqala ukusebenzisa izindlela zokupheka, kubalulekile ukukhumbula ezinye izinto ezihamba phambili.

1. I-zucchini encane ingahle isetshenziswe ngokuphelele, futhi ivuthiwe imbewu ukuze ihlukanise kusukela ebangeni kanye nasendlini yangaphakathi.
2. Ukuhlobisa i-zucchini kuhhavini ngokushesha futhi okumnandi, izindlela zokupheka zingakhethwa kusukela ekukhethweni ngezansi bese ulandela izincomo zobuchwepheshe ezichazwe.

Izitsha zucchini zucchini ezinezinyosi kuhhavini

I-Zucchini, ebhaka kuhhavini ngenyama enobisi ku-iresiphi elandelayo, ngeke ucabange nje ukunambitheka okukhulu, kodwa nokubukeka kwangempela kokujabulisa. Ukuze uqaphele lo mbono, khetha izithelo ezincane ezincane ezinqunywe ngesigamu bese uthatha inyama, ufanise izikebhe ezinezindonga eziyi-1 cm.

Izithako:

• i-zucchini - ama-4 ama-pcs .;
• forcemeat - 0.5 kg;
• utamatisi - ama-2 ama-pcs .;
• ukhilimu omuncu noma imayonnaise - 60 g;
• anyanisi - ucezu olulodwa;
• i-garlic - amazinyo amabili;
• imifino - ukunambitha;
• ushizi - 150 g;
• Amakhambi ase-Italy - ithisipuni elilodwa;
• usawoti, pepper, amafutha yemifino.

Ukulungiselela

1. I-pizza tincetu i-oiled futhi ibhakwa imizuzu engu-10 ngama-degree angu-200.
2. U-gazinga othosiwe no-anyanisi, ngenkathi ufaka uhlanza oluncane oluhlanjululwe futhi oluqoshiwe.
3. Engeza utamatisi omuncu, imifino, imayonnaise, 50 g we ushizi ovuthiwe, inkathi namakhambi ase-Italy, usawoti, pepper.
4. Gcwalisa ukugxila kwesikebhe, uwabeke ebhodini lokubhaka, ufafaze ushizi.
5. Ngemuva kwemizuzu engu-20, i-zucchini esiphundu kuhhavini izobe ilungele.

I-zucchini ebhaka kuhhavini - iresiphi

I-casserole enomnandi yama-courgettes enezinyosi kuhhavini iyoba yintandokazi yanoma yisiphi isidlo, ijabule ngotshani, elula futhi ngesikhathi esifanayo ukunambitheka okucebile nokugqamile nephunga elimangalisayo. Utamatisi ungafakwa ngaphandle kweresiphi konke noma kuthathwe indawo ye-pepper yesiBulgaria, isitshalo seqanda noma ezinye izimila ongakhetha kuzo.

Izithako:

• zucchini - 1,2-1,5 kg;
• forcemeat - 0.5 kg;
• anyanisi - 350 g;
• utamatisi - 0,5 kg;
• utamatisi unamathisele - 2 tbsp. izinkezo;
• ushizi - 100 g;
• ukhilimu omuncu - 150 g;
• amaqanda - izingcezu ezine;
• usawoti, pepper, condiments, amafutha yemifino.

Ukulungiselela

1. Fry inyama enobisi nge anyanisi, engeza utamatisi unamathisele, seasonings, vumela imizuzu 10-15 ngaphansi kwesembozo.
2. I-Zucchini igaye ku-grater, engeza usawoti futhi emva kwemizuzu engu-10 finyelela ijusi.
3. Ngefomu oyileta ubeke isigamu sikaskishi, inyama enqotshwayo futhi uphinde ulandele.
4. Top with mugs utamatisi bese uthele konke nge ingxube evelele amaqanda abanjwe oqoshiwe kanye ukhilimu omuncu.
5. Fafaza isitsha nge ushizi ogayiwe bese ubhake imizuzu engama-30 ku-180 degrees.

I-Courgettes nge utamatisi kanye noshizi kuhhavini

Kulula futhi kulula ukuyilungisa i-zucchini namatamatisi kuhhavini ngokusho iresiphi elandelayo. Imifino egcotshwe ifakwe emigqeni ene-fan, futhi ibhakwa ngokungeziwe kwemayonnaise ne-grated. Imayonnaise ingafakwa esikhundleni sekhilimu omuncu, bese ufaka imifino kumagundane we-aubergine noma iziqephu ze-pepper yesiBulgaria.

Izithako:

• zucchini kanye utamatisi - 400 g;
• Ubisi - 100 ml;
• imayonnaise - 100 g;
• amaqanda - izingcezu ezimbili;
• i-garlic - amazinyo amabili;
• ushizi kanzima - 100 g;
• usawoti, pepper, condiments, amafutha yemifino.

Ukulungiselela

1. Ngendlela efakwe oyile, ukuvotela i-mug of utamatisi nesigamu se-zucchini ububanzi obukhulu, bese wengeza ezinye imifino uma uthanda.
2. Thela okuqukethwe kwifomu ngenhlanganisela yamaqanda ahlutshiwe, ubisi nezinongo.
3. Imayonnaise ixubene ne-garlic eqoshiwe, ukudlala, usawoti kanye nopelepele.
4. Ingxube ephumelayo isakazeka phezu kwemifino.
5. Gcoba isidlo nge ushizi bese ubhake imizuzu engu-30 nge-180 degrees.

Ama-fritters avela ku-courgettes kuhhavini

Ama- pancake amnandi ama-courgettes kuhhavini azokwenzela abantu abadala nabantwana, uma ubapheka ukudla kwasekuseni noma isidlo sakusihlwa bese ukhonza ukhilimu omuncu noma u-sauce obabayo ozikhethelayo. Ukunambitheka okwedlulele kwesidlo kuzokwengeza ushizi onzima. Uma ufisa, i-squash "test" ingase isetshenziswe ngamakhambi aqoshiwe noma ugarlic oqoshiwe.

Izithako:

• zucchini - 1 kg;
• anyanisi - ama-pc 0,5-1;;
• iqanda - ucezu olu-1;
• ufulawa - 6 tbsp. izinkezo;
• ushizi - 100-150 g;
• usawoti, pepper.

Ukulungiselela

1. I-Zucchini igayiwe ku-grater, usawoti, kufaka isisindo e-colander, unike i-juice ukukhipha, kancane kancane.
2. Engeza iqanda, usawoti, pepper, ufulawa kanye noshizi kuze kube phansi, uhlanganise.
3. Spoon mass in the isikhumba ebhodini yokubhaka bese ubhaka imizuzu 20 at 200 degrees.

I-Courgettes kuhhavini nge shizi kanye negalikhi

Ukuze upheke i-zucchini, ubhaka kuhhavini ngokushesha futhi okumnandi, izindlela zokupheka azikhethi ukukhetha okuhlanjululwayo nokuxubile. Ngisho nomhlobiso we-laconic wesidlo, njengalokhu kulesi simo, unganika ukunambitheka okumnandi futhi okubonwayo akufanelekele ukudla kwansuku zonke kuphela, kodwa futhi nesethulo etafuleni lokugubha.

Izithako:

• zucchini - 3-4 izingcezu;
• garlic - amazinyo angu-1-2;
• ukhilimu omuncu - 200 g;
• ushizi - 100-150 g;
• usawoti, pepper, amakhambi.

Ukulungiselela

1. Sika amanqamu abe yimibuthano, uwabeke ebhokisini lokubhaka.
2. Hlanganisa ukhilimu omuncu ngosawoti, pepper, emhlabathini u-garlic, gcoba ubuso be-zucchini.
3. Ufafaza amakhishi nge-sauce ushizi.
4. Bhaka i-zucchini ne-garlic kuhhavini kuze kube yilapho ufeza, ufafaze imifino eqoshiwe.

I-Courgettes namazambane kuhhavini

I-zucchini ebhaka kuhhavini inesitsha esihle sokudla njengamazambane, futhi uma uhlanganisa lezi zitshalo ezimbili ezinhle kakhulu, isidlo sizobe sinezinto ezihlukahlukene futhi eziwusizo. Ama-Vegetable tiles ahlanganiswe ngokuphelele nosawoti omuncu noma u-garlic sauce futhi anikeze ngokuphumelelayo noma iyiphi inyama noma inhlanzi.

Izithako:

• zucchini namazambane - 0.5 kg ngayinye;
• amafutha omnqumo - 50 ml;
• iwayini iviniga - 15 ml;
• Amakhambi ase-Italy - 1,5 tsp.
• usawoti, pepper.

Ukulungiselela

1. Amarrows anqunywa ngamagagasi, futhi amazambane ahlutshiwe angama-thinner tincetu okugcoba okusheshayo.
2. Ama-sdrabrivayut yemifino yemifino yamafutha, uviniga, usawoti, pepper kanye namakhambi, mix, ubeke ungqimba owodwa ebhodini lokubhaka.
3. Bhaka amazambane nge-zucchini kuhhavini ngamaminithi angu-30 ngama-degree angu-200.

I-Courgettes enenyama kuhhavini

Imifino enomzimba ihlale imnandi, futhi uma ukhetha ukwakheka okuvela ekukhanyeni, imikhiqizo ephansi yekhalori kanye nokudla, kuyasiza futhi kulolu hlobo. Okufanelekile kulezi zindlela kukhona izitsha zucchini nenkukhu yenkukhu kuhhavini. Lungiselela ukudla kungase kusekelwe ezincomo ngezansi.

Izithako:

• i-zucchini kanye nenkukhu yenkukhu - 0.5 kg ngayinye;
• utamatisi nopelepele waseBulgaria - ukunambitha;
• garlic - amazinyo 2-3;
• ushizi - 100 g;
• imifino, amakhambi ase-Italy - ukunambitha;
• usawoti, pepper, amafutha yemifino.

Ukulungiselela

1. Isifuba esinqunyiwe sihlanjululwa nge-add garlic, ibhotela nama-aromas aphuzile ngosawoti kanye ne-pepper isigamu sehora.
2. Saka inkukhu ngendlela yamafutha, phezulu kuqoshiwe, noma ama-mugs, oklanyelwe ukunambitha.
3. Bhaka isidlo ngamaminithi angu-20, bese ufafaza ushizi bese uthumela kuhhavini ngomunye umzuzu 10-15.

I-Courgettes ene-feta cheese kuhhavini

I- zucchini evelayo noshizi kuhhavini ingalungiswa ngokusho kwendlela elandelayo. Umklamo othakazelisayo futhi ujabule kakhulu isidlo esilungisiwe. Njengokugcwaliswa kwalesi simo, ushizi usetshenzisiwe, ongashintshwa nanoma iyiphi enye ushizi ongakhetha kuzo, wanezela ngokuxuba imifino kanye negalikhi uma ufisa.

Izithako:

• zucchini - izingcezu ezintathu;
• I-brynza ethosiwe - izibuko ezingu-1-1,5;
• imifino - ukunambitha;
• i-garlic (okukhethwa kukho) - ukunambitha;
• amaqanda - izingcezu ezimbili;
• usawoti, pepper, amafutha yemifino.

Ukulungiselela

1. I-squash isuke ibe yizingxenye ezingu-3-4, ihlaselwe ohlangothini olulodwa lwenyama.
2. Hlanganisa esitsheni i-zucchini esinqunyiwe, ushizi othosiwe, imifino eqoshiwe kanye namaqanda.
3. Engeza u-garlic, usawoti, pepper ekugcwaliseni uma uthanda.
4. Gcwalisa "imiphongolo" ye-zucchini ngenhlanganisela etholakalayo, uyibeke esikhunjini.
5. Fafaza izikhalazo ngamafutha yemifino bese ubhake imizuzu engama-30 nge-180 degrees.

I-Courgettes nama-mushroom abhakawa kuhhavini

I- zucchini esiphundu nama-mushroom ehhavini uzokujabulisa abalandeli bezinhlanganisela zemifino elula. Isitsha siyoba mnandi, sibe mnene futhi sifanele ukuzondla noma ukwengeza izingqungquthela zenyama noma inhlanzi. Uma befisa, ukubunjwa kungase kwengezwe ngamatamatisi, pepper yaseBulgaria, eminye imifino, imifino eqoshiwe.

Izithako:

• i-zucchini - 0,5 kg;
• amakhowe - 300 g;
• ushizi - 50 g;
• ukhilimu omuncu - 100 g;
• usawoti, pepper, condiments, amafutha yemifino.

Ukulungiselela

1. Ngokwehlukana, gazinga amakhowe no-sikwashi.
2. Beka izithako ngesikhunta ngezingqimba, ukunambitha ukunambitha, ugcoke ukhilimu omuncu, ufafaze ushizi bese uthumela kuhhavini imizuzu engu-15.