I-Zucchini yavela enyakatho yeMexico, lapho kuphela imbewu yayo eyayidla khona. Ngenxa yokutholakala okukhulu kwamavithamini, amaminerali, ukugaya ukudla okulula, okuqukethwe kwekhalori ephansi kanye nezimfanelo ezinhle kakhulu, i-zucchini isiye sathola ukuthandwa kuwo wonke umhlaba. Izithelo ziluhlaza okwesibhakabhaka, eziphuzi, ezimnyama noma ezimhlophe, kanti inyama iyathandeka futhi ilungiswe ngokushesha. Ihlanganisiwe, eyenziwe kuyo yonke i- caviar caviar eyaziwa, kodwa ethandwa kakhulu, ikakhulukazi ngenkathi, i-fritters esuka kuma-courgettes.
I-pancake engcono kakhulu itholakala ku-zucchini encane, ngoba umkhiqizo ngokwayo unethenda, unomdlavuza omuhle kakhulu kanye nezindawo eziwusizo, futhi usike ikhasi, asikho isidingo.
Kunezinhlobo eziningi zezindlela zokulungisa ama-pancake e-zucchini ngamaqanda futhi ngaphandle kwabo, ngemifino namakhowe, inyama, ushizi kanye nogalikhi. Ungazikhanga. Futhi abalandeli abazona ukudla okunamafutha, kutuswa ukuba babhake kuhhavini. Namuhla sizokutshela indlela yokupheka ama-pancake e-zucchini kuhhavini.
Ama-pancake abhakabhaka abhaka kuhhavini
Izithako:
- zucchini - 1 kg;
- i-bulb - ucezu olu-1;
- iqanda - ucezu olu-1;
- ufulawa - 120-150 g;
- usawoti.
Ukulungiselela
I-Marrows yami, grate on grater bese ucindezela ijusi eyabelwe. Bese wengeza ama-cubi anyanisi ahlosiwe, iqanda, usawoti ukunambitha bese uxube kahle.
On iphepha lesikhumba, efakwe esitokisini sokubhaka, ufake i-spoonful of squash mass ngendlela yamaqebelengwane angama-flat bese ubhaka ama-220 degrees emizuzu eyishumi nanhlanu. Uma kunesidingo, velekela kolunye uhlangothi kanye.
Ukupheka ama-pancake kunikezwa kushisa, ukuchelela ukhilimu omuncu.
Phakake ama-pancake nge-ushizi kanye no-ukhilimu omuncu ne-garlic
Izithako:
- zucchini - 1 kg;
- i-bulb - ucezu olu-1;
- iqanda - ucezu olu-1;
- semolina - 120-150 g;
- ushizi kanzima - 150 g;
- garlic - 2-3 clove;
- ukhilimu omuncu - 200 g;
- imifino eqoshiwe yedill, basil neparsley;
- i-pepper;
- usawoti.
Ukulungiselela
I-zucchini ehlambulukile ihlutshiwe nge-grater enkulu, ivumela i-juice ukuba ikhule, yengeze iqanda elishaywe, i-semolina, ushizi ogayiwe, usawoti, pepper futhi uhlanganise kahle.
Khona-ke, upheshisa ihhavini ngamagremu angu-220, ubeke ebhodini lokubhaka ngamaphakethe we-squash oqoshiwe wekhasi bese ulithumela ukubhaka cishe imizuzu eyishumi nanhlanu. Uma kunesidingo, vula isikhathi esisodwa ukuya kolunye uhlangothi.
Ngesikhathi ama-pancake ebhakwa, lungiselela i-sauce. Ukuze wenze lokhu, hlanza ukhilimu omuncu oqoshiwe noma ochotshoziwe i-garlic clove garlic, amakhambi aqoshiwe, usawoti kanye nopelepele.
Sisebenzela ama-pancake we-zucchini nge ushizi oshisayo, ukusila nge-sauce.