Kusuka ku-kefir ungalungisa izitsha ezihlukahlukene: amasaladi, izitsha zokuqala nezesibili, ama-pastries. Kuvame ukusetshenziselwa ukufaka esikhundleni semayonnaise, ukhilimu omuncu noma ibhotela. Izitsha ezivela ku-kefir omuncu ziyaziwa kahle. Ungakhumbula nje yonke okroshka yethu ethandekayo, esivame ukupheka ekhaya. Futhi ku-kefir aqukethe amavithamini D no-B, okusivimbela ekukhathaleni, ukuqinisekisa ukuthi ukulondolozwa kwezinyosi zamazinyo, ukulahlekelwa izinwele nezinye izifo eziphazamisa umzimba. Ake sicabangele nawe ezinye zokupheka ezithakazelisayo zokudla nge-kefir.
Dish kusuka yogurt kanye cottage shizi
Izithako:
- ufulawa wonke ukolweni - 200 g;
- Kefir - izinto ezingu-0.5;
- i-cottage shiese - 100 g;
- isinamoni emhlabathini - 1 ithisipuni;
- iqanda - ucezu olu-1;
- ushukela - 90 g;
- ukupheka powder - 1 ithisipuni;
- ama-apula - izingcezu ezimbili;
- amafutha yemifino - 3 tbsp. izinkezo;
- ama-hazelnuts - 50 g;
- isitashi - 1 tbsp. isipuni.
Ukufafaza:
- ufulawa wonke ukolweni - 30 g;
- ama-oat flakes - 20 g;
- ushukela - 20 g;
- I-Ground sinamoni - 0,5 tsp.
- amafutha yemifino - 1 ithisipuni;
- ubisi - 1 tbsp. isipuni.
Ukulungiselela
Ngakho-ke, okokuqala silungiselela i-powder: mix in bowl of ufulawa, oat flakes, ushukela, sinamoni, uthele ubisi namafutha yemifino. Sihlanganisa konke kahle futhi sibeke eceleni i-shtraysel elungile. Amaqebelengwane, hlanganisa ufulawa wekolweni ne-baking powder nesinamoni. Enkomeni ehlukile, shaya iqanda nge-cottage shizi, uthele i-kefir, amafutha wemifino bese ushukela. Ama-apula agubha kwi-grater enkulu bese uhlangana nesitashi. Enhlanganisela yefulawa uthele iqanda, engeza ama-apple agayiwe nama nati, mix. Manje usakaze inhlama ekubunjeni bese uhlobisa phezulu nge-sprinkle. Bhaka ama-muffin kuhhavini imizuzu engu-25 ekushiseni kwama-degrees angu-190. Sihlola ukulungela kwe-toothpick futhi sikhonze ukudla okulula okunephunga etafuleni.
Dish kusuka ku-kefir endaweni eningi
Ikhekhe, eliphekwe ku-kefir, liphuma ngokumnandi futhi lilula. Lesi sidlo siphelele itiye.
Izithako:
- kefir - 1 into;
- ushukela - into engu-1;
- ibhotela - 100 g;
- ufulawa - izinto ezingu-2;
- iqanda - izingcezu ezintathu;
- ukupheka powder - 10 g;
- UVaninin - ukunambitha;
- usawoti - ingcosana;
- ushukela oluyimpuphu - umhlobiso;
- ikhasi le-orange - ukunambitha.
Ukulungiselela
Amaqanda ashaya kahle ushukela ebusweni obukhulu obukhulu. Kancane kancane uthele i-kefir, engeza i-vanillin, faka ibhotela elicibilikile kanye nosawoti kasawoti. Konke ukushaya ngokucophelela i-whisk noma i-mixer. Okulandelayo, uthele ufulawa oluhlanjululweyo kanye ne-baking powder kusengaphambili. Gcoba kuze kube yilapho kutholakala ubukhulu obuhambisanayo futhi, uma ngabe ufisa, engeza ikhasi elimhlophe le-orange. Thela isitsha senhlama multivarka, oiled ngamafutha. Bhaka ikhekhe ku-kefir kumodi ye-"Baking" cishe imizuzu engu-50. Ngemuva kwesignali esilungile, sithatha u-pie, siyiphumule bese usifafaza nge-sugar powder. Ukudla okunomsoco ku-kefir ku-multivarquet kulungile!
Dish of ukhukhamba kanye yogurt
Sikunikeza esinye isobho sokupheka - kefir kanye namakhukhamba. Le dish kuyinto omele yendabuko cuisine yaseBulgaria. Ilungiselelwe emaminithini ambalwa futhi akukho okumele kubiliswe noma okuthosiwe.
Izithako:
- kefir - 1 l;
- amanzi e-ice - into engu-1;
- i-garlic - ama-clove amathathu;
- imifino yedill - 1 bunch;
- usawoti - ukunambitha;
- ikhukhamba - izingcezu ezingu-3;
- ama-walnuts - izinto ezingu-0.5;
- amafutha yemifino - 4 tbsp. izinkezo;
- ikhasi elimnyama.
Ukulungiselela
Ikhukhamba elisha, usike ikhasi, uma lilukhuni, bese liqoshiwe noma likhukhukisiwe ukhukhamba. I-Kefir ixubene ngamanzi abandayo bese ibetha ndawonye nge-blender ne-garlic ehlutshiwe neqoshiwe. Engeza usawoti, i-pepper emhlabathini kanye namafutha yemifino ukunambitha. Imifino ye-Dill ihlanzwa futhi ichotshoziwe. Ama-Walnuts aqoshwe kahle. Esigatsheni sisabalalisa amakhukhamba, bese kuthi imifino yedill futhi evela phezulu sigcwalisa ubukhulu be-kefir. Ngaphambi kokukhonza, ufafaze isobho ngama-walnuts.