I-Kiwi iyisithelo esithakazelisayo sezitshalo, esithandwa abaningi ngenxa yokunambitheka kwayo okujabulisayo okuvuselelayo. Lesi sithelo sivame ukubizwa ngokuthi inkosi yamavithamini, ngoba kulokho kuqukethe ubuningi obukhulu futhi ngokuvumelana. Cabanga ukuthi amaminerali namavithamini akhona kiwi?
Yiziphi amavithamini aqukethe i-kiwi?
Kukhona amavithamini amaningi ku-kiwi, futhi uma ufaka lesi sithelo ekudleni kwakho kwansuku zonke, ngeke kube nezinkinga ezimbalwa zokuzivikela kanye nempilo. Ngakho-ke, ku-100 amagremu wezithelo ze-kiwi kunamavithamini anjalo:
- i-vitamin C - 90 mg;
- i-vitamin B9 - 18.4 μg;
- I-Vitamin PP - 0.36 mg;
- i-vitamin B6 - 0.18 mg;
- i-vitamin B2 - 0.04 mg;
- i-vitamin A - 0.02 mg;
- i-vitamin B1 - 0.02 mg.
I-Kiwi iqukethe cishe u-vitamin C izikhathi ezingaphezu kuka-2 kune-orange, i-grapefruit noma i-pepper yesiBulgaria. Yingakho i-kiwi iyindlela engcono kakhulu yokuqinisa impilo kulabo abahluphekile ngenxa yezifo ezibangelwa izithelo ze-citrus.
Inzuzo ekhethekile ye-kiwi yi-content ephezulu ye-vitamin B9 engavamile (ibizwa nangokuthi i-folic acid). Ngamanani amaningi, le vithamini itholakala kuphela ku-broccoli. Uma ungadli i-broccoli, i-kiwi kufanele ibe khona ekudleni kwakho.
Ngaphezu kwalokho, i-kiwi icebile ekudleni okuningi kanye nokuqukethwe kwayo kwe-vitamin B6, ebalulekile kuwo wonke umuntu, ikakhulukazi kwabesifazane abakhulelwe nabamnakekeli, kanye nabantwana nabadala. Ukwazi ukuthi yiziphi amavithamini eziku-kiwi, ungashintsha ukudla kwakho, okwenza kube ngokuvumelana kakhulu.
I-Microelements ku-kiwi
I-Kiwi inamavithamini amaningi kanye nezici zokulandelela, futhi lokhu kwenza kube usizo nakakhulu futhi kudingekile ekudleni komuntu wanamuhla, okuvame ukulula ukudla ukudla okunomsoco.
Ngakho, i-kiwi icebile kulezi zinto:
- i-potassium - 294 mg;
- i-chlorine - 45 mg;
- i-calcium - 35 mg;
- i-phosphorus - i-30 mg;
- i-magnesium - 20 mg;
- isulfure - 13 mg;
- i-sodium - 3.8 mg;
- i-aluminium - 810 mkg;
- insimbi - 800 mcg;
- i-zinc - 280 mcg;
- ama-manganese - 206 mcg;
- ithusi - 132 mcg;
- boron - 98 mcg;
- i-fluorine - i-15 mcg;
- i-molybdenum - 9 mcg;
- Iodini - 2 mcg;
- i-cobalt - 1 mcg.
Amavithamini ku-kiwi akuwona neze ubuhle obaluleke kakhulu balo mkhiqizo. Okuqukethwe okuphezulu kwe-potassium kungathinta ngokuqondile umsebenzi wezinhliziyo nemithambo yegazi, futhi ukutholakala kwe-calcium ecebile kuqinisa amathambo, amazinyo nezipikili.
Kulabo abalahlekelwa isisindo, kubalulekile ukwazi ukuthi ngenxa yokwakhiwa kwawo, i-kiwi ibhekisela ezitshalweni ezithuthukisa umzimba, okwenza kube lula ukulahlekelwa isisindo ngokwengeziwe ngisho nokudla okulula.