Ukulahlekelwa kwesisindo kunempilo kuncane kakhulu, odokotela bathi. Kodwa ngezinye izikhathi ekuphileni kunezimo lapho kudingeka khona ukulahlekelwa isisindo ngokushesha, ngokoqobo ezinsukwini ezimbalwa. Futhi akubona bonke abesifazane abakwazi ukulahlekelwa isisindo ngokushesha futhi abangabangeli ukulimala okukhulu empilweni. Ukuze wenze lokhu, akudingekile ukuba wenqabe ngokuphelele ukudla, khetha nje ukudla okufanele.
Indlela yokulahlekelwa isisindo ekhaya?
Uma kungekho isikhathi sokwenza izimonyo, i-sauna kanye nokuzivocavoca, ungasusa amaphilisi engeziwe ngokwakho. Uma udinga ukuphuza isisindo ekhaya, kufanele ulalele izincomo ezilandelayo:
- qala ukugijima ekuseni, ukwenza umzimba, ukuya emsebenzini nokusebenza ngezinyawo;
- hlambulula ipheshana lamathumbu ngosizo lwe-herbal teas nama-supplementary dietary, lokhu kuzokwandisa ukusebenza kahle kwamathumbu futhi kwandise izinga lokunciphisa umzimba;
- izikhathi eziningana ngeviki ungathatha ukugeza ukulahlekelwa isisindo ngolwandle usawoti kanye namakhambi, kuyasiza futhi ukusikhipha nge-massage ejulile mitt;
- Uhlanganisa ifilimu ye-polyethylene, lapho ungasebenzisa khona ukhilimu wokulahlekelwa isisindo;
- ayeka ukudla ngaphambi kwe-TV nakumakhompyutha ;
- ukunciphisa inani losawoti ekudleni okwenziwe futhi ukwandise inani lamanzi asetshenziswe ku-1.5 amalitha ngosuku.
Ukudla okunempilo kakhulu ekuphuculeni isisindo ngokuphuthumayo?
Indlela esheshayo futhi ephephile kakhulu yokunciphisa isisindo ukudla. Izifundo zokuveza, ezibalwe ngezansi, zikuvumela ukuba ulahlekelwe ku-10 kg ngesonto. Kodwa ukudla okunjalo ukucindezeleka okukhulu komzimba, ngakho kufanele kuphele izinsuku ezingaphezu kwezinsuku ezingu-7.
- Ukudla okudliwa yizinhlanzi yi-Hollywood edlalwa kakhulu. Ngaphandle kokudla kukhona ushukela, usawoti, amafutha, kuyilapho amaqanda, izithelo nemifino kuvunyelwe. Ukudla kuphekwe umbhangqwana.
- I-Kefir inemenyu yokudla kwe-kefir. Udinga izikhathi ezingu 6 ngosuku, njalo amahora amabili. Ekuseni - itiye eluhlaza ngaphandle ushukela, isaladi isaladi.
Ngomzuzu ophakathi-ekuseni we-kefir ne-apula. Ngentambama ucezu lwenyama enomzimba, umlimi omuncu . Ukuze uthole i-apula yasentambama. Ukuze uthole isidlo sakusihlwa - kefir. - Kungenzeka ukuthi ulahlekelwe isisindo ngeviki ngokudla kokunye okunye okuncane. Izinsuku ezingu-7, cishe u-10 kg wesisindo ulahlekile ezinsukwini ezingu-7. Kukhona kuphela ukuthengwa kwemali, ungakwazi nge-yogurt. I-Croup ayibilisiwe, kodwa igcwele amanzi abilayo ubusuku. Kusukela kokuphuza, ama-green and herbal teas, amanzi ahlanzekile avunyelwe.
- Isithako esiyinhloko ekudleni iklabishi kungomunye wemifino. Kunezinhlobo zeklabishi ezibilisiwe noma eziphekwe ngamanzi omunyu kanye namafutha yemifino. Ungangeza ubisi nemikhiqizo yobisi omuncu kwimenyu.