Ukuxazulula inkinga yesisindo esiningi, udinga ukusebenzisa uhlelo lokudla lokusindiswa kwesisindo. Ukuze ukusebenza kahle komzimba kuyadingeka ukuba unikeze ngamavithamini, ama-microelements, nezinye izinto eziwusizo.
Imithetho yohlelo lokudla okunempilo
- Ukuze ukwazi ukujabulela ukulahlekelwa isisindo, zama zonke izinsuku ukuba nento entsha.
- Imenyu yansuku zonke kufanele ifake imifino nezithelo ezintsha.
- Ngesikhathi esifanayo, udinga ukusebenzisa imikhiqizo ehambisanayo.
Uhlelo olufanele lokudla kufanele lube nolwakhe:
- Izitshalo . Banika umzimba umzimba odingekayo nge-carbohydrates, amaminerali kanye namafayili okutshala, okwenza ngcono umsebenzi wegciwane lesisu.
- Amaprotheni kumele abe khona ohlelweni lokudla okunomdlavuza, njengoba kudingekile ukusebenza kahle kwemisipha. Ama-protein ayinhloko ye-hemoglobin, ehlinzeka igazi nge-oxygen.
- Amafutha anika umzimba ngamandla, futhi ahlanganyele nenani elikhulu lezinqubo ezibalulekile. Amafutha ayadingeka ukuze kube nezinwele ezinhle nesimo sesikhumba.
- Lapho ulungiselela uhlelo lokudla, kuyisifiso sokwenza i- fibre , okudingekayo ukuze kusebenze kahle isisu namathumbu. I-fibre iyihlanza kakhulu, njengoba isusa ubuthi neminye imikhiqizo yokubola emzimbeni.
- Amaminerali adingekayo ukuze alondoloze impilo yabantu. I-mineral ngayinye igcwalisa umsebenzi wayo, isibonelo, i-calcium iyadingeka amathambo namazinyo, ne- phosphorus ohlelweni lwezinzwa.
- Uhlelo lokudla okunomsoco wokulahlekelwa isisindo kumele lufake amavithamini . Ziyadingeka ekuzivikelweni, ukugaya umzimba okufanele, nokubhekene nezifo ezihlukahlukene zegciwane. Ngaphandle kwamavithamini, umzimba awukwazi ukusebenza kahle.
Uhlelo lokudla lokulahlekelwa isisindo kufanele luhlanganise, njengenani elincane, lokudla kwasekuseni okunomsoco, ukudla kwasekuseni nokudla okulula.