Emakhulwini eminyaka amaningi, ibhekoni kwakuwumkhiqizo owuthandwa kakhulu, futhi okhokho bethu babengenayo imibuzo ukuthi kungenzeka yini ukuthi alulame kusuka emafutheni.
Basebenzisa kokubili njengesidlo esizimele futhi njengendlela yokudla, futhi neminye imikhiqizo nayo yayigwetshiwe futhi isetshenziswe kuso. Kodwa ezweni lanamuhla, abalandeli bezidlo ezihlukahlukene bazama ukungadli lokhu kunambitheka okunamafutha, besaba ukuwasebenzisa ukuze bathole isisindo esiningi , ngakho-ke lo mkhiqizo waqala ukushabalala ematafuleni ethu. Ngakho-ke sizame ukuthola ukuthi amafutha ahlukumeza yini, noma ngabe yiqiniso yini kulabo abacabangela noma yikuphi ukudla okuphezulu kwekhalori nokudla okunamafutha okulimazayo.
Ingabe ziba ngcono kusuka kubhekeni?
Akumangalisi ukuthi abantu abazama ukunciphisa umzimba basaba kakhulu ukusebenzisa lo mkhiqizo, ngoba okuqukethwe kwekhalori yamafutha kuphezulu kakhulu. Ku-100 g kune-800 kcal, futhi okuqukethwe kwamafutha kungu-90%. Lezi yizinkomba ezimbi kakhulu, ngakho-ke abathandi be-delicacy esiphundu banemibuzo engokwemvelo ngokugcwele, egcwala amandla noma cha. Ungaphendula ngokuphephile ukuthi uma ungazi izinyathelo, ungathola kalula amapremu ambalwa futhi uphuze i-watermelon, ungakhulumi ngamafutha.
Futhi, amafutha atholakala uma edla ngendlela ethosiwe, ngoba ama-carcinogens kanye ne-toxins avela lapho eheha, abambelela ekuzuzeni okusheshayo kwesisindo. Khumbula ukuthi ngemva kokuluma ngaleli phepha eliphakeme eliphezulu, ungaphuzi amanzi ngokushesha, ulinde okungenani ihora, ngakho-ke amafutha azoba ngcono futhi agcobe.
Ukuze ungalimazi isibalo sakho, izakhamuzi zincoma batusa ukudla okungaphezu kwamagremu angama-60 alo mkhiqizo okhululekile kubantu abahola impilo esebenzayo futhi abangaphezu kuka-30 g kulabo abahamba kancane. Futhi, akufanele ufake amafutha ekudleni kwakho kwansuku zonke.
Ukuze uqiniseke ukuthi isisindo sakho asikhuphuki, amafutha angasetshenziswa kakhulu ngesinkwa esimnyama, inhlanganisela yamafutha kanye nama-carbohydrate, aholela ekusetshenzisweni komzimba okuvamile, ngakho-ke kulula ukugaya ukudla okulula.