Izakhamuzi zithi uma ziqhathaniswa nezinye izithelo, iplamu ine-vitamin ecebile kakhulu kanye nezamaminerali. Ngakho-ke, ezindaweni lapho likhulile khona, ama-plums asetshenziselwa ifomu elisha nelinamathanga, kanye nezithelo ezomisiwe.
Yiziphi amavithamini aqukethe esitsheni?
Iplamu enomsoco iqukethe konke okuyinkimbinkimbi yamavithamini adingekayo empilweni: A, B, C no E.
- I-Vitamin A - i-retinol - isebenza empilweni yesikhumba, i-epithelium yephefumula ne-urinary, ipheshana lokugaya. Kubalulekile ekuhloleni kwezempilo kanye nokuzivikela okuqinile.
- I-Vitamin B1 - thiamine - iyadingeka ukuze imetabolism evamile yama-amino acids kanye nama-carbohydrate, ukusebenza kwezinhlelo ze-central central and peripheral, kanye nenhliziyo yezempilo.
- I-Vitamin B2 - riboflavin - inesibopho sokuphefumula, izinqubo ze-metabolic, ukuhlanganiswa kwe-hemoglobin. Ngenxa yokuntuleka kwaleli vithamini, amaprotheni awahlanganisi ngokuphelele futhi aqoqa ngendlela yobuthi. Ngaphezu kwalokho, ukulahlekelwa yi-riboflavin kungabangela ukuphazamiseka kwamathumbu, ubuthakathaka, ukuphazamiseka kwe-mucosal, ukwehlisa umqondo.
- I-Vitamin B3 - i-pantothenic acid - elwa nokuguga okungakapheli kanye nezifo zenhliziyo, ijwayele ukwenza umsebenzi wezinhlayiya ze-adrenal kanye nekhanda le-thyroid. Ukuntuleka kwamavithamini kuholela ekulimaleni kwesimiso sezinzwa, isifo sokuqina kwamathambo.
- I-Vitamin B5 - inciphisa ubungozi bokuzizwa komzimba, inomphumela we-vasodilating, ithuthukisa ukusebenza kwesibindi futhi isisiza ukugcwalisa ubuchopho nge-oxygen.
- I-Vitamin B6 - i-pyridoxine hydrochloride - iyadingeka ngomsebenzi wesimiso sezinzwa, izinqubo zamathambo, ukuhlanganiswa kwe-fatty acids unsaturated, ukuhamba kahle kwe- iron iron , ithusi ne-sulfure. Ukuntuleka kwamavithamini B6 kungaholela ekuthuthukiseni i-anemia, ukuhlukunyezwa, nokuphazamiseka kwamathunjini.
- I-Vitamin B9 - i-folic acid - ilawula ukuvuthwa kwama-erythrocytes, iqhaza ekuhlanganiseni kwama-amino acids, isekela impilo yezinambuzane zamangqamuzana. Kubaluleke kakhulu endleleni ejwayelekile yokukhulelwa.
- I-Vitamin C - i-ascorbic acid - enye yezinto ezibaluleke kakhulu ekusetshenzisweni kwe-metabolism, izinqubo zokunciphisa i-oxidation, ukuzivikela, ukwakheka kwama-hormone, ukuqina kwemithambo yegazi, ubungqabavu obuhle bomzimba. Ukuntuleka kwe-Vitamin C kungabangela ukuqhuma, ukuvuvukala kwamajoyina, ukuphazamiseka kwenhliziyo, ukunciphisa i-hemoglobin nezinye izinkinga.
- I-vitamin E - tocotrienols kanye ne-tocopherols - iqembu lamavithamini elibhekene ne-lipolysis, inkambo evamile yokukhulelwa, impilo yesikhumba, inhliziyo kanye nezitho zendawo yokuzala, ukuqoqwa kwamavithamini amanama-soluble.
