Ezwa igama elithi "phosphorus", iningi labantu liyisici esivutha kahle emnyama. Bambalwa abantu abakucabangela ukuthi kuyinto ebalulekile kumuntu ohlanganyela ezinkambisweni eziningi zomzimba futhi engathinti impilo kuphela, kodwa futhi ubuhle. Ngakho-ke, imikhiqizo equkethe i-phosphorus kumele isetshenziswe nakanjani.
Kungani kufanele wazi ukuthi yikuphi ukudla okuqukethe i-phosphorus eningi?
I-Phosphorus ayiyona "ethandwayo" into efana nalokho, isibonelo, i-vitamin C, futhi bambalwa kakhulu abantu abazi ukuthi inendima enkulu kangakanani emzimbeni wethu. Abaningi abakucabangi ngisho nokuthi yikuphi ukudla okuqukethe i-phosphorus.
Kodwa kubalulekile kusukela ebuntwaneni kuya ekugugeni, ngoba kubalulekile ekukhuleni kwamaseli ikakhulukazi amathambo namazinyo. Ngaphezu kwalokho, ngaphandle kwe-phosphorus, amavithamini amaningi awagcini umzimba!
I-phosphorus ekhonza njengento ebasiza ukukhulula amandla ekudleni, ngakho-ke kubalulekile kakhulu kulowo nalowo olandela isithombe. Kodwa-ke, kwezinye izinqubo zamathambo zomzimba nakho kubalulekile iqhaza. Emsebenzini evamile wezinso nenhliziyo, i-phosphorus nayo ihilelekile.
Ngenxa yomsebenzi wayo omningi ezinkambisweni zemethamo, isimiso somuntu nsukuzonke sivela ku-1500 kuya ku-1800 mg. Yingakho kubaluleke kakhulu ukudla ukudla okune-phosphorus.
Yiziphi imikhiqizo ye-phosphorus?
Ukudla okucebile ku-phosphorus, ezinhlanganisweni ezihlukahlukene, kufanele uthole indawo etafuleni lethu nsuku zonke. Ngenhlanhla, kunemikhiqizo eminingi enjalo:
- ubisi - futhi wonke, futhi unciphisa, kanye nazo zonke izinhlobo zemikhiqizo yobisi, kubandakanya ushizi;
- Ubhontshisi: i-peas, ubhontshisi, ubhontshisi, isoya, i-lens;
- inyama, izinkukhu, izinhlobonhlobo zezinhlanzi;
- imbewu ye-sunflower newenge;
- izithelo omisiwe namantongomane;
- i-egg yolk;
- ummbila;
- umugqa;
- i-garlic.
I-Phosphorus ekudleni akuyona into engavamile. Noma iyiphi ingxenye yokudla kwamaprotheni, njengomthetho, iholela ekuzaliseni kabusha amasheya ayo. Uma sikhuluma ngenani le-phosphorus ekudleni, indawo yokuqala imvubelo, i-second - bran, kanye noshizi esithathu esetshenzisiwe.
Indoda engahambisani nemibono yemifino noma ukudla okuluhlaza, ukuthola i-phosphorus ngenhloso eminye imikhiqizo ngokuvamile akudingeki - ngoba izingxenye zansuku zonke zenyama noma izinhlanzi zisiza kalula ukuba zithathwe ngendlela evamile. Kodwa labo abangadli inyama akufanele bakhohlwe ukusetshenziswa kokusetshenziswa nsuku zonke, ama-bran, amantongomane, izithelo zomisiwe nobhontshisi.